| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 5/11/2021 |
Walk |
Home 3.3 Miles |
Easy |
3.4 mi |
1:08:58 |
20:18 |
 |
| 5/10/2021 |
Walk |
Home 4.4 Miles |
Easy |
4.4 mi |
1:25:00 |
19:09 |
|
| 5/14/2021 |
Walk |
Home 4.4 Miles |
Easy |
5.3 mi |
1:34:37 |
17:52 |
|
| 5/19/2021 |
Walk |
Home 3.3 Miles |
Easy |
3.2 mi |
56:21 |
17:37 |
|
| 5/12/2021 |
Walk |
Home 4.4 Miles |
Easy |
5.1 mi |
1:28:01 |
17:16 |
|
| 2/16/2008 |
Run |
Random Route |
Race |
10.0 km |
1:29:15 |
14:22 |
|
| 11/12/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 3/3/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:20:00 |
13:20 |
|
| 11/14/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
40:00 |
12:52 |
|
| 11/11/2014 |
Run |
Treadmill |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 3/3/2012 |
Run |
Treadmill |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 11/15/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 3/8/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 3/6/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 3/5/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 3/1/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 2/15/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 2/13/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 2/12/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/11/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 4/7/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 3/27/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/1/2011 |
Run |
Random Route |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 2/5/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 4/14/2011 |
Run |
Treadmill |
Easy |
4.3 mi |
51:00 |
11:52 |
|
| 4/3/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
59:10 |
11:50 |
|
| 2/28/2013 |
Run |
Treadmill |
Easy |
5.1 mi |
1:00:00 |
11:46 |
|
| 3/12/2011 |
Run |
Treadmill |
Easy |
5.1 mi |
1:00:00 |
11:46 |
|
| 2/7/2011 |
Run |
Random Route |
Easy |
2.0 mi |
23:30 |
11:45 |
|
| 3/7/2011 |
Run |
Agate 2.5 miler |
Easy |
2.6 mi |
30:10 |
11:37 |
|
| 4/6/2008 |
Run |
Q's 3 mile loop |
Recovery |
3.2 mi |
37:00 |
11:34 |
|
| 7/17/2011 |
Run |
Great Lakes Relay |
Race |
2.9 mi |
33:30 |
11:34 |
|
| 4/10/2013 |
Run |
Q's 4 miler (stay in the sub) |
Easy |
5.0 mi |
57:40 |
11:32 |
|
| 7/16/2011 |
Run |
Great Lakes Relay |
Race |
4.0 mi |
46:00 |
11:30 |
|
| 7/16/2011 |
Run |
Great Lakes Relay |
Race |
5.4 mi |
1:02:00 |
11:29 |
|
| 4/17/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:08:48 |
11:28 |
|
| 3/12/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
24:00 |
11:26 |
|
| 2/18/2013 |
Run |
Treadmill |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 3/13/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 3/25/2013 |
Run |
Treadmill |
Easy |
5.3 mi |
1:00:00 |
11:20 |
|
| 3/15/2013 |
Run |
Treadmill |
Easy |
5.3 mi |
1:00:00 |
11:20 |
|
| 3/11/2013 |
Run |
Treadmill |
Easy |
5.3 mi |
1:00:00 |
11:20 |
|
| 3/4/2013 |
Run |
Treadmill |
Easy |
5.3 mi |
1:00:00 |
11:20 |
|
| 6/13/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 3/17/2012 |
Run |
Q's 3 mile loop |
Easy |
3.2 mi |
36:01 |
11:16 |
|
| 4/26/2010 |
Run |
Random Route |
Easy |
2.5 mi |
28:08 |
11:16 |
|
| 2/15/2011 |
Run |
Random Route |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 2/9/2011 |
Run |
Random Route |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 11/29/2010 |
Run |
Random Route |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 10/10/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 3/8/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 12/8/2010 |
Run |
Random Route |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 8/12/2010 |
Run |
Random Route |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 3/28/2009 |
Run |
Random Route |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 3/14/2013 |
Run |
Treadmill |
Easy |
5.4 mi |
1:00:00 |
11:07 |
|
| 2/19/2013 |
Run |
Treadmill |
Easy |
5.4 mi |
1:00:00 |
11:07 |
|
| 10/14/2008 |
Run |
Agate Brick Loop |
Easy |
0.9 mi |
10:00 |
11:07 |
|
| 5/17/2011 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.1 mi |
45:14 |
11:02 |
|
| 6/25/2011 |
Run |
Random Route |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 5/28/2011 |
Run |
Random Route |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 12/9/2010 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 12/6/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 12/5/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 7/26/2010 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 7/24/2007 |
Elliptical |
|
Default |
3.0 mi |
33:00 |
11:00 |
|
| 6/21/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 3/16/2012 |
Run |
Q's 2 mile loop |
Easy |
2.0 mi |
21:55 |
10:58 |
|
| 2/6/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:16:30 |
10:56 |
|
| 2/1/2012 |
Run |
Q's 2 mile loop |
Easy |
2.0 mi |
21:50 |
10:55 |
|
| 3/22/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 3/20/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 3/10/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 2/1/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 2/14/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:49:00 |
10:54 |
|
| 1/25/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
54:30 |
10:54 |
|
| 3/26/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:05:20 |
10:54 |
|
| 12/11/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
43:30 |
10:53 |
|
| 3/14/2011 |
Run |
Agate 2.5 miler |
Easy |
3.8 mi |
41:15 |
10:52 |
|
| 3/22/2012 |
Run |
Q's 4 miler (stay in the sub) |
Easy |
4.0 mi |
43:20 |
10:50 |
|
| 12/7/2010 |
Run |
Random Route |
Easy |
2.0 mi |
21:40 |
10:50 |
|
| 3/23/2009 |
Run |
Treadmill |
Easy-Double |
6.0 mi |
1:05:00 |
10:50 |
|
| 3/22/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 3/18/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 2/28/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 2/8/2009 |
Run |
Random Route |
Easy |
1.5 mi |
16:15 |
10:50 |
|
| 4/19/2012 |
Run |
Q's 4 miler (stay in the sub) |
Easy |
4.6 mi |
49:48 |
10:50 |
|
| 3/15/2008 |
Run |
Treadmill |
Recovery |
6.1 mi |
1:06:00 |
10:50 |
|
| 3/11/2011 |
Run |
Agate 2.5 miler |
Easy |
3.6 mi |
38:54 |
10:49 |
|
| 1/20/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 3/23/2011 |
Run |
Agate 5k Loop |
Easy |
4.1 mi |
44:15 |
10:48 |
|
| 2/8/2011 |
Run |
Random Route |
Easy |
2.0 mi |
21:35 |
10:48 |
|
| 7/15/2011 |
Run |
Great Lakes Relay |
Race |
7.6 mi |
1:22:00 |
10:48 |
|
| 3/14/2012 |
Run |
Q's 3 mile loop |
Easy |
3.2 mi |
34:31 |
10:48 |
|
| 8/28/2010 |
Run |
Crim 10-Mile |
Race |
10.0 mi |
1:47:21 |
10:45 |
|
| 8/11/2010 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.1 mi |
44:00 |
10:44 |
|
| 8/20/2010 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
53:35 |
10:43 |
|
| 3/24/2012 |
Run |
Q's 4 miler (stay in the sub) |
Easy |
4.0 mi |
42:50 |
10:43 |
|
| 6/8/2008 |
Run |
Q's 13 Miler |
Long |
12.2 mi |
2:10:28 |
10:42 |
|
| 6/19/2008 |
Run |
Treadmill |
Recovery |
3.0 mi |
32:00 |
10:40 |
|
| 11/18/2008 |
Run |
Treadmill |
Recovery |
3.1 mi |
33:00 |
10:39 |
|