Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
7/15/2017 Swim   Default   7:07 11:51:18
6/11/2017 Swim   Default   4:08 6:53:21
9/3/2016 Default_30   Default 0.2 mi 23:47 2:05:11
10/22/2013 Swim   Default 0.7 mi 56:21 1:16:09
5/2/2016 Swim   Masters 2000.0 yd 1:20:00 1:10:25
11/4/2014 Swim   Default 0.9 mi 1:04:28 1:10:05
6/4/2017 Swim   Default 0.2 mi 13:10 1:09:18
10/6/2014 Swim   Default 1.2 mi 1:08:10 59:17
7/21/2013 Swim   Default 0.8 mi 45:35 59:12
9/2/2014 Strength
bia, athena
 Lower body 0.6 mi 34:14 59:03
10/30/2013 Swim   Default 1850.0 yd 1:00:00 57:05
11/25/2014 Swim   Default 1700.0 yd 55:00 56:57
9/22/2014 Swim   Default 1.1 mi 1:03:01 56:47
2/17/2015 Swim   Default 2500.0 yd 1:20:00 56:20
6/18/2013 Walk   Default 7.1 mi 6:38:02 56:04
10/8/2013 Swim   Default 0.7 mi 41:11 55:40
10/13/2013 Swim   Free Style 1.1 mi 56:50 53:07
2/20/2015 Swim
Master's Swim
 Free Style 3000.0 yd 1:30:00 52:49
9/24/2013 Swim   Default 0.2 mi 10:54 51:53
9/24/2013 Swim   Default 0.2 mi 9:25 52:21
9/17/2013 Swim   Default 0.7 mi 37:25 50:34
1/22/2014 Swim   Default 1.1 mi 52:44 50:14
7/31/2013 Swim   Default 0.8 mi 37:38 50:11
6/16/2015 Swim   Free Style 2100.0 yd 59:41 50:02
7/28/2013 Swim   Race 400.0 yd 11:22 50:01
8/9/2013 Swim   Free Style 1.1 mi 52:28 49:59
5/4/2016 Swim   Masters 3000.0 yd 1:25:00 49:53
2/13/2015 Swim   Default 3000.0 yd 1:25:00 49:53
4/6/2013 Swim   Free Style 850.0 yd 24:03 49:48
12/23/2013 Swim   Default 0.8 mi 40:45 49:42
8/2/2013 Swim   Default 0.5 mi 24:49 49:38
4/14/2016 Swim   Masters 1600.0 yd 45:00 49:31
5/14/2016 Swim   Masters 2850.0 yd 1:20:00 49:25
3/21/2013 Swim   Free Style 2500.0 yd 1:10:00 49:17
8/4/2014 Swim   Default 2200.0 m 1:07:14 49:11
10/15/2013 Swim   Default 0.7 mi 34:43 48:55
6/2/2015 Swim   Free Style 2000.0 yd 55:00 48:25
9/28/2013 Swim   Default 1.0 mi 47:54 48:24
4/2/2016 Swim   Masters 2550.0 yd 1:10:00 48:19
8/26/2015 Swim   Masters 3000.0 m 1:30:00 48:17
8/20/2015 Swim   Masters 3000.0 m 1:30:00 48:17
8/11/2015 Swim   Masters 2500.0 m 1:15:00 48:17
9/29/2014 Swim   Default 1.4 mi 1:06:59 48:12
9/19/2014 Swim   Default 1.4 mi 1:05:29 48:10
10/6/2013 Swim   Free Style 1.1 mi 51:26 48:04
1/7/2015 Swim   Default 1.3 mi 1:01:26 48:00
6/23/2015 Swim   Default 1800.0 m 53:30 47:51
11/6/2013 Swim   Default 0.8 mi 35:45 47:41
4/18/2013 Swim   Free Style 1000.0 yd 27:00 47:32
3/19/2016 Swim   Masters 3350.0 yd 1:30:00 47:18
6/24/2013 Swim   Free Style 2.4 mi 1:53:58 47:18
9/10/2014 Swim   Default 2100.0 yd 56:20 47:13
8/19/2015 Swim   Masters 2400.0 m 1:10:00 46:57
3/19/2013 Swim   Free Style 2250.0 yd 1:00:00 46:57
8/24/2015 Swim   Masters 3100.0 m 1:30:00 46:44
6/17/2014 Swim   Default 2150.0 m 1:02:19 46:39
8/18/2015 Swim   Masters 2600.0 m 1:15:00 46:26
2/6/2016 Swim   Masters 3250.0 yd 1:25:00 46:02
9/17/2014 Swim   Default 1.4 mi 1:01:50 45:49
12/18/2014 Swim
Master's Swim
 Default 2700.0 yd 1:10:00 45:38
2/17/2017 Default_30   Default 7.4 mi 5:33:25 45:19
3/20/2015 Swim
Master's Swim
 Free Style 2333.0 yd 1:00:00 45:16
7/26/2013 Swim   Default 0.4 mi 16:57 45:49
9/22/2015 Swim   Masters 3500.0 yd 1:30:00 45:16
3/13/2015 Swim
Master's Swim
 Free Style 3500.0 yd 1:30:00 45:16
6/6/2013 Swim   Free Style 1.0 mi 45:40 45:13
2/12/2014 Swim   Default 850.0 yd 21:47 45:07
9/22/2017 Default_30   Default 2.7 mi 1:59:51 45:04
8/23/2015 Swim   Masters 2350.0 yd 1:00:00 44:57
7/16/2013 Swim   Default 1.0 mi 44:27 44:55
10/8/2014 Swim   Default 1.5 mi 1:07:10 44:29
8/20/2014 Swim   Default 1.0 mi 44:01 44:28
12/16/2013 Swim   Default 2000.0 yd 50:29 44:26
6/25/2015 Swim   Free Style 2000.0 m 55:00 44:16
5/28/2015 Swim   Free Style 2000.0 m 55:00 44:16
3/5/2016 Swim   Masters 3200.0 yd 1:20:00 44:01
4/15/2015 Swim
Master's Swim
 Free Style 3000.0 yd 1:15:00 44:01
3/23/2015 Swim   Free Style 1200.0 yd 30:00 44:01
2/3/2015 Swim   Default 3200.0 yd 1:20:00 44:01
1/22/2015 Swim   Default 3000.0 yd 1:15:00 44:01
11/20/2013 Swim   Free Style 1800.0 yd 45:00 44:01
7/30/2014 Swim   Default 2100.0 yd 52:21 43:53
8/13/2014 Swim   Default 2100.0 yd 52:21 43:53
1/23/2016 Swim   Masters 2350.0 yd 58:31 43:50
1/31/2015 Swim   Default 3225.0 yd 1:20:00 43:40
4/23/2016 Swim   Masters 2425.0 yd 1:00:00 43:33
6/1/2014 Swim   Default 0.6 mi 24:47 43:30
7/16/2014 Swim   Default 1.7 mi 1:15:39 43:29
7/6/2016 Swim   Masters 2600.0 m 1:10:00 43:20
10/26/2015 Swim   Masters 3050.0 yd 1:15:00 43:17
11/13/2013 Swim   Free Style 2050.0 yd 50:22 43:15
9/24/2013 Swim   Default 0.4 mi 17:43 43:12
1/15/2014 Swim   Default 0.8 mi 33:12 43:07
2/25/2015 Swim
Master's Swim
 Free Style 3600.0 yd 1:28:00 43:02
6/29/2016 Swim   Masters 3000.0 m 1:20:00 42:55
9/18/2015 Swim   Masters 3700.0 yd 1:30:00 42:49
3/24/2015 Swim
Master's Swim
 Free Style 3500.0 yd 1:25:00 42:45
7/12/2013 Swim   Default 1.3 mi 55:31 42:43
10/7/2015 Swim   Masters 3300.0 yd 1:20:00 42:41
11/4/2015 Swim   Masters 2900.0 yd 1:10:00 42:29
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