| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2015 |
Run |
Treadmill |
Fartlek |
6.5 mi |
56:54 |
8:46 |
 |
| 11/18/2014 |
Run |
Treadmill |
Default |
5.0 mi |
45:00 |
9:00 |
|
| 1/2/2014 |
Run |
Treadmill |
Tempo |
5.0 mi |
45:45 |
9:10 |
|
| 2/27/2013 |
Run |
Treadmill |
Tempo |
6.3 mi |
58:22 |
9:20 |
|
| 2/24/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
38:36 |
9:37 |
|
| 2/21/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:59 |
10:00 |
|
| 2/20/2013 |
Run |
Treadmill |
Interval |
8.0 mi |
1:13:04 |
9:08 |
|
| 2/16/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
28:44 |
9:35 |
|
| 2/14/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 2/13/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/10/2013 |
Run |
Treadmill |
Easy |
4.1 mi |
37:16 |
9:11 |
|
| 1/23/2013 |
Run |
Treadmill |
Interval |
7.4 mi |
1:10:32 |
9:35 |
|
| 1/14/2013 |
Run |
Treadmill |
Interval |
8.0 mi |
1:20:04 |
10:01 |
|
| 1/13/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:51 |
10:13 |
|
| 1/7/2013 |
Run |
Treadmill |
Fartlek |
5.7 mi |
54:45 |
9:41 |
|
| 11/19/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
40:27 |
10:07 |
|
| 9/16/2012 |
Run |
Treadmill |
Interval |
10.0 mi |
1:41:12 |
10:08 |
|
| 3/7/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:21:27 |
13:35 |
|
| 2/24/2012 |
Run |
Treadmill |
Default |
6.0 mi |
57:10 |
9:32 |
|
| 2/19/2012 |
Run |
Treadmill |
Default |
4.0 mi |
37:54 |
9:29 |
|
| 2/15/2012 |
Run |
Treadmill |
Interval |
4.0 mi |
37:00 |
9:15 |
|
| 2/14/2012 |
Run |
Treadmill |
Interval |
4.0 mi |
36:54 |
9:14 |
|
| 1/29/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 1/5/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
41:44 |
10:26 |
|
| 1/4/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
41:01 |
10:16 |
|
| 1/3/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
42:14 |
10:34 |
|
| 12/14/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:25 |
9:49 |
|
| 4/28/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:47 |
9:36 |
|
| 3/4/2011 |
Run |
Treadmill |
Hill |
5.3 mi |
54:50 |
10:26 |
|
| 2/24/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
58:08 |
9:42 |
|
| 2/21/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
31:04 |
10:22 |
|
| 2/15/2011 |
Run |
Treadmill |
Interval |
6.0 mi |
1:00:03 |
10:01 |
|
| 2/11/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:47 |
10:16 |
|
| 2/9/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:39 |
10:13 |
|
| 2/7/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:41 |
10:14 |
|
| 2/1/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
31:28 |
10:30 |
|
| 1/31/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
50:05 |
10:01 |
|
| 1/24/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
31:50 |
10:37 |
|
| 1/20/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:48 |
9:56 |
|
| 1/18/2011 |
Run |
Treadmill |
Long |
7.0 mi |
1:30:00 |
12:52 |
|
| 1/16/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:48 |
10:16 |
|
| 1/14/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:28 |
10:10 |
|
| 1/8/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
32:09 |
10:43 |
|
| 1/6/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
41:15 |
10:19 |
|
| 1/1/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
37:07 |
11:11 |
|
|