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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/18/2015
Run
Tempo
3.1 mi
22:56
7:24
3/18/2015
Run
Default
3.0 mi
25:44
8:44
1/10/2015
Run
Long
14.0 mi
2:58:03
12:42
1/1/2015
Run
Trail
4.9 mi
46:16
9:27
9/20/2014
Run
Buttslider
Trail
4.5 mi
50:06
11:10
9/14/2014
Run
Long
15.1 mi
2:21:09
9:21
4/27/2014
Run
Road Ends 5 miler
Race
5.3 mi
51:14
9:36
3/8/2014
Run
Long
20.0 mi
3:13:20
9:39
3/1/2014
Run
Long
18.0 mi
2:57:55
9:54
2/22/2014
Run
Long
14.0 mi
2:15:29
9:41
2/20/2014
Run
Tempo
9.0 mi
1:23:28
9:16
2/15/2014
Run
Long
16.0 mi
2:34:45
9:40
2/8/2014
Run
Long
12.0 mi
1:53:40
9:28
1/30/2014
Run
Default
5.5 mi
54:04
9:48
1/25/2014
Run
Long
12.0 mi
2:04:58
10:25
1/23/2014
Run
Tempo
7.8 mi
1:10:03
9:03
1/4/2014
Run
Long
10.2 mi
1:44:52
10:19
12/26/2013
Run
Default
7.8 mi
1:23:43
10:48
12/24/2013
Run
Easy
3.2 mi
33:31
10:33
12/22/2013
Run
Default
6.5 mi
1:06:48
10:16
12/12/2013
Run
Easy
3.0 mi
30:00
10:00
12/10/2013
Run
Default
5.0 mi
46:59
9:22
12/7/2013
Run
Long
10.4 mi
1:34:59
9:10
11/29/2013
Run
Easy
5.0 mi
50:02
9:59
11/27/2013
Run
Easy
4.0 mi
39:17
9:47
11/21/2013
Run
Default
3.0 mi
28:30
9:29
10/31/2013
Run
Easy
6.2 mi
1:04:00
10:20
10/24/2013
Run
Long
8.0 mi
1:18:29
9:49
10/19/2013
Run
Long
11.6 mi
1:52:42
9:43
10/17/2013
Run
Progression
4.0 mi
37:54
9:28
10/12/2013
Run
Long
10.0 mi
1:38:49
9:53
10/10/2013
Run
Easy
3.0 mi
29:30
9:49
10/5/2013
Run
Long
8.0 mi
1:18:34
9:50
9/30/2013
Run
Easy
5.0 mi
49:57
9:59
9/28/2013
Run
Long
7.0 mi
1:13:31
10:31
9/25/2013
Run
Default
6.3 mi
59:40
9:27
9/22/2013
Run
Default
5.0 mi
46:58
9:20
9/18/2013
Run
Default
5.7 mi
57:00
10:00
9/16/2013
Run
Easy
3.0 mi
29:51
9:58
9/8/2013
Run
Run-Walk
4.8 mi
1:25:14
17:44
9/7/2013
Run
Run-Walk
4.0 mi
9/7/2013
Run
Woodstock Flower Power (Trail)
Race
5.0 mi
56:13
11:15
9/6/2013
Run
Run-Walk
5.0 km
35:00
11:16
9/3/2013
Run
Default
3.0 mi
30:10
10:02
8/31/2013
Run
Default
5.0 mi
51:40
10:20
8/27/2013
Run
Easy
3.0 mi
31:23
10:28
8/24/2013
Run
Default
4.2 mi
41:04
9:44
8/22/2013
Run
Easy
1.7 mi
17:44
10:45
8/13/2013
Run
Easy
4.0 mi
39:51
9:57
8/10/2013
Run
Easy
5.0 mi
49:07
9:50
8/3/2013
Run
Easy
3.9 mi
47:00
11:56
7/30/2013
Run
Easy
3.0 mi
29:25
9:49
7/17/2013
Run
Run-Walk
3.0 mi
30:03
10:03
7/15/2013
Run
Run-Walk
2.8 mi
30:06
10:55
7/10/2013
Run
Run-Walk
2.5 mi
30:03
12:14
7/3/2013
Run
Run-Walk
1.8 mi
30:20
16:46
6/2/2013
Run
Run-Walk
2.1 mi
30:10
14:35
3/5/2013
Run
Alter G treadmill
Default
2.3 mi
19:40
8:34
2/27/2013
Run
Treadmill
Tempo
6.3 mi
58:22
9:20
2/24/2013
Run
Treadmill
Easy
4.0 mi
38:36
9:37
2/21/2013
Run
Treadmill
Easy
2.0 mi
19:59
10:00
2/20/2013
Run
Treadmill
Interval
8.0 mi
1:13:04
9:08
2/18/2013
Run
Alter G treadmill
Stride
6.7 mi
54:55
8:12
2/16/2013
Run
Treadmill
Easy
3.0 mi
28:44
9:35
2/13/2013
Run
Treadmill
Easy
1.0 mi
10:00
10:00
2/10/2013
Run
Treadmill
Easy
4.1 mi
37:16
9:11
2/4/2013
Run
Stride
6.0 mi
57:59
9:40
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