Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
3/19/2012 Weights          
3/24/2012 Bike   Easy   20:00  
3/24/2012 Workout Video   Pilates   40:00  
4/1/2012 Weights          
4/2/2012 Bike   Easy   30:00  
4/3/2012 Weights          
4/9/2012 Weights          
4/27/2012 Weights          
5/21/2012 Weights          
5/22/2012 Weights          
5/27/2012 Weights          
5/28/2012 Weights          
5/29/2012 Weights          
5/31/2012 Weights          
6/3/2012 Workout Video   Yoga   35:00  
6/6/2012 Workout Video   Yoga   35:00  
6/9/2012 Workout Video   Yoga   20:00  
6/10/2012 Weights          
6/13/2012 Weights          
6/15/2012 Workout Video   Pilates      
6/18/2012 Weights          
6/21/2012 Workout Video   Pilates   40:00  
6/24/2012 Workout Video   Pilates   45:00  
6/26/2012 Weights          
6/28/2012 Workout Video   Pilates   50:00  
7/2/2012 Workout Video   Pilates   50:00  
7/5/2012 Workout Video   Pilates   50:00  
7/8/2012 Weights          
7/14/2012 Weights          
7/15/2012 Workout Video   Strength   45:00  
7/16/2012 Weights          
7/22/2012 Weights          
7/26/2012 Weights          
8/28/2012 Workout Video   Yoga   40:00  
8/29/2012 Weights          
9/4/2012 Weights          
9/9/2012 Weights          
9/10/2012 Weights          
9/17/2012 Weights          
9/17/2012 Bike   Easy   40:00  
9/25/2012 Weights          
10/27/2012 Weights          
10/30/2012 Weights          
11/2/2012 Bike
Spinning : RydeOn! Saline
 Spinning   1:07:34  
11/2/2012 Weights          
11/5/2012 Weights          
11/11/2012 Weights          
11/14/2012 Weights          
11/18/2012 Workout Video   Strength   53:00  
11/23/2012 Weights          
11/24/2012 Workout Video   Strength   53:00  
11/28/2012 Weights          
12/2/2012 Workout Video   Strength   25:00  
12/5/2012 Weights          
12/9/2012 Workout Video   Strength   50:00  
12/16/2012 Workout Video   Pilates   40:00  
12/22/2012 Workout Video   Pilates   50:00  
1/1/2013 Workout Video   Pilates   55:00  
1/5/2013 Workout Video   Pilates   40:00  
1/8/2013 Workout Video   Strength   30:00  
1/12/2013 Workout Video   Strength   55:00  
1/20/2013 Strength   Core   1:00  
1/20/2013 Weights          
1/21/2013 Strength   Core   1:00  
1/22/2013 Workout Video   Pilates   55:00  
1/23/2013 Strength   Core   1:01  
1/27/2013 Workout Video   Pilates   55:00  
2/3/2013 Strength   Core   1:30  
2/4/2013 Weights          
2/5/2013 Weights          
2/5/2013 Workout Video   Pilates   45:00  
2/10/2013 Weights          
2/12/2013 Weights          
2/16/2013 Workout Video   Strength   15:00  
2/16/2013 Drills   Default   5:00  
2/18/2013 Weights          
2/20/2013 Weights          
2/21/2013 Workout Video
Nonrunning muscles, planks, core (Strong Stride)
 Strength   27:00  
2/24/2013 Weights          
2/25/2013 Weights          
2/26/2013 Weights          
2/26/2013 Elliptical   Default   1:00:09  
2/27/2013 Weights          
2/28/2013 Workout Video
Pilates Sculpt
 Strength   55:00  
3/2/2013 Weights          
3/2/2013 Workout Video
Strong Stride Cardio Strength
 Cardio +Strength   30:00  
3/3/2013 Workout Video
Pilates for Runners
 Pilates   55:00  
3/5/2013 Weights          
3/5/2013 Elliptical   Default   30:17  
3/6/2013 Workout Video
Strong Stride: Program 1
 Strength   46:00  
3/6/2013 Elliptical   Default   20:00  
3/7/2013 Swim   Free Style   1:00:00  
3/8/2013 Workout Video
Cardio Sculpt with Alli Del Rio
 Cardio +Strength   55:00  
3/10/2013 Workout Video
Hardcore Fusion
 Cardio +Strength   46:00  
3/10/2013 Weights       15:00  
3/11/2013 Swim   Mixed   1:00  
3/13/2013 Weights       15:00  
3/13/2013 Workout Video
Body Sculpt w/ Michelle Dozois
 Strength   1:00:00  
3/13/2013 Elliptical   Default   45:27  
3/15/2013 Swim   Free Style   1:00:00  
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