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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
10/29/2005
Run
Bench Bar Halloween Run
Race
5.0 mi
45:06
9:02
11/5/2005
Run
Run for Shelter 5K
Race
5.0 km
24:48
7:59
11/12/2005
Run
Trophy Run 5K
Race
5.0 km
27:59
9:01
11/15/2005
Run
Pigskin Classic 5K
Race
5.0 km
26:04
8:24
11/20/2005
Run
Cleveland Fall Classic Half Marathon
Race
13.1 mi
2:03:54
9:28
12/3/2005
Run
Reindeer Run 5K
Race
5.0 km
25:04
8:05
4/1/2006
Run
Martian Half Marathon
Race
13.1 mi
1:58:49
9:05
5/26/2006
Run
Rite-Aid Cleveland Marathon
Race
26.2 mi
4:35:25
10:31
7/15/2006
Run
Winking Lizard Shot in the Dark
Race
4.0 mi
37:52
9:29
9/28/2008
Run
Big House Big Heart 5K
Race
5.0 km
36:39
11:48
1/18/2009
Run
Rock & Roll Arizona Marathon
Race
26.2 mi
6:08:00
14:03
5/2/2010
Run
Long
8.0 mi
5/4/2010
Run
Interval
4.0 mi
45:00
11:15
5/6/2010
Run
3 - no intersections
Tempo
3.0 mi
32:00
10:32
5/10/2010
Workout Video
Cardio +Strength
45:00
5/12/2010
Run
2.4 loop
Tempo
4.8 mi
52:00
10:50
5/13/2010
Bike
Easy
1:00:00
5/14/2010
Run
2.4 loop
Easy
5.0 mi
5/16/2010
Run
3 - no intersections
Easy
3.0 mi
33:00
10:52
5/16/2010
Workout Video
Cardio +Strength
30:00
5/18/2010
Run
4.29 - Traver
Easy
4.3 mi
45:00
10:23
5/20/2010
Run
Gallup-Parker Mill
Easy
5.4 mi
1:05:00
12:04
5/21/2010
Workout Video
Yoga
30:00
5/23/2010
Run
Race for your Memories
Race
5.0 km
34:52
11:14
5/24/2010
Run
3 - no intersections
Fartlek
3.0 mi
32:00
10:32
5/25/2010
Run
3 - no intersections
Fartlek
3.0 mi
32:00
10:32
5/26/2010
Run
Easy
2.0 mi
23:00
11:30
5/28/2010
Run
2 - Bluett Out & Back
Easy
4.3 mi
45:00
10:28
5/31/2010
Run
Hartland Memorial Day Run
Race
5.0 km
31:58
10:18
6/1/2010
Run
4 with Jeff
Tempo
4.0 mi
44:20
11:05
6/3/2010
Run
2 - Bluett Out & Back
Easy
4.0 mi
44:00
11:00
6/4/2010
Run
3 - no intersections
Easy
3.0 mi
35:00
11:31
6/6/2010
Run
Dexter-Ann Arbor 5K
Race
5.0 km
29:51
9:37
6/7/2010
Bike
Easy
12.2 mi
1:20:00
6:34
6/7/2010
Strength
Core
15:00
6/8/2010
Run
HP-Half Hill
Easy
3.0 mi
32:30
10:50
6/9/2010
Workout Video
Strength
45:00
6/10/2010
Run
Interval
4.5 mi
45:00
10:00
6/11/2010
Run
2 - Bluett Out & Back
Easy
2.2 mi
22:00
10:14
6/13/2010
Run
3 - no intersections
Easy
6.2 mi
1:11:00
11:28
6/15/2010
Run
3 - no intersections
Easy
3.0 mi
31:00
10:12
6/16/2010
Run
4 with Jeff
Interval
4.0 mi
42:00
10:27
6/17/2010
Run
Easy
3.0 mi
35:00
11:40
6/20/2010
Run
Plymouth YMCA Father's Day Run
Race
5.0 km
30:14
9:44
6/21/2010
Workout Video
Pilates
55:00
6/22/2010
Run
3 - no intersections
Easy
3.0 mi
36:00
11:51
6/24/2010
Run
Interval
4.0 mi
6/25/2010
Run
3 - no intersections
Easy
3.0 mi
35:00
11:31
6/26/2010
Workout Video
Cardio +Strength
55:00
6/27/2010
Run
3.5
Long
7.0 mi
1:30:00
12:52
6/29/2010
Run
2 - Bluett Out & Back
Easy
2.2 mi
23:00
10:42
7/1/2010
Run
Gallup-Parker Mill
Tempo
5.0 mi
52:00
10:24
7/2/2010
Workout Video
Pilates
55:00
7/4/2010
Run
Jeff 6 mile Route
Long
6.0 mi
1:15:00
12:30
7/6/2010
Run
3 - no intersections
Easy
3.0 mi
35:00
11:31
7/7/2010
Workout Video
Cardio +Strength
50:00
7/8/2010
Run
7/8/10-Interval Course
Interval
5.0 mi
58:00
11:36
7/10/2010
Run
Gallup - 6 mile
Long
6.0 mi
1:09:47
11:38
7/12/2010
Run
3 - no intersections
Easy
2.9 mi
30:17
10:25
7/14/2010
Run
Huron Pkway 5
Tempo
5.0 mi
53:05
10:34
7/17/2010
Run
7 w/ Jeff
Long
7.1 mi
1:26:23
12:08
7/19/2010
Run
Easy
4.0 mi
42:54
10:44
7/22/2010
Run
3 - no intersections
Easy
3.0 mi
32:48
10:56
7/25/2010
Run
3 - no intersections
Easy
3.0 mi
31:27
10:29
7/27/2010
Run
2 - Bluett Out & Back
Easy
2.2 mi
22:00
10:14
7/29/2010
Run
3 - no intersections
Easy
6.0 mi
1:04:00
10:40
8/1/2010
Run
Easy
3.0 mi
33:00
11:00
8/2/2010
Run
7 w/ Jeff
Long
7.1 mi
1:15:30
10:37
8/5/2010
Run
8/5/10-7mile time based intervals
Interval
7.2 mi
1:13:42
10:16
8/8/2010
Run
Gallup - 8
Long
8.0 mi
1:29:30
11:09
8/9/2010
Run
2 - Bluett Out & Back
Easy
2.2 mi
22:54
10:40
8/11/2010
Run
3 - no intersections
Easy
6.0 mi
1:15:00
12:30
8/15/2010
Run
Gallup - 8
Long
8.0 mi
1:33:27
11:39
8/16/2010
Workout Video
Pilates
35:00
8/17/2010
Run
2 - Bluett Out & Back
Easy
4.3 mi
47:46
11:07
8/19/2010
Run
7 w/ Jeff
Long
7.1 mi
1:20:15
11:17
8/20/2010
Workout Video
Pilates
35:00
8/20/2010
Run
2 - Bluett Out & Back
Easy
2.2 mi
23:00
10:42
8/22/2010
Run
Rocky Gap Lakeside Loop
Easy
4.0 mi
47:00
11:45
8/24/2010
Run
Everett Track
Tempo
4.0 mi
41:19
10:20
8/26/2010
Run
Rocky Gap
Easy
2.0 mi
22:00
11:00
8/28/2010
Run
Crim
Race
10.0 mi
1:45:37
10:34
8/30/2010
Run
2.4 loop
Easy
2.4 mi
25:30
10:38
8/30/2010
Workout Video
Pilates
32:00
9/1/2010
Run
Gallup - 8
Interval
8.0 mi
1:27:46
10:56
9/2/2010
Run
2 - Bluett Out & Back
Easy
2.2 mi
21:26
9:59
9/3/2010
Workout Video
Pilates
30:00
9/4/2010
Run
9-Gallup-Arb
Long
9.0 mi
1:43:12
11:28
9/6/2010
Workout Video
Pilates
30:00
9/6/2010
Run
Easy
2.3 mi
23:02
10:09
9/8/2010
Run
7 w/ Jeff
Easy
7.1 mi
1:18:18
11:00
9/9/2010
Run
2 - Bluett Out & Back
Easy
2.2 mi
22:52
10:39
9/11/2010
Run
10-Gallup
Long
10.1 mi
1:59:47
11:53
9/13/2010
Run
Huron Pkway 5
Easy
5.0 mi
56:14
11:11
9/15/2010
Run
Huron Pkway 5
Easy
5.0 mi
53:58
10:44
9/18/2010
Run
Huron Pkway 5
Easy
5.0 mi
58:47
11:42
9/20/2010
Run
2.3-neighborhood only
Easy
2.3 mi
24:45
10:49
9/22/2010
Run
Gallup - 8
Tempo
8.0 mi
1:27:11
10:52
9/25/2010
Run
10-Gallup
Long
10.1 mi
1:58:29
11:45
9/27/2010
Run
2 - Bluett Out & Back
Easy
2.2 mi
22:56
10:40
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