| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2007 |
Run |
Random Route |
Easy |
3.0 km |
17:00 |
5:40 |
 |
| 1/6/2007 |
Run |
Random Route |
Easy |
4.8 km |
28:50 |
6:01 |
|
| 2/13/2007 |
Run |
Random Route |
Tempo |
11.8 km |
1:06:15 |
5:37 |
|
| 2/24/2007 |
Run |
Random Route |
Easy |
4.8 km |
28:13 |
5:53 |
|
| 3/11/2007 |
Run |
Random Route |
Easy |
4.8 km |
27:14 |
5:41 |
|
| 3/25/2007 |
Run |
Random Route |
Easy |
4.8 km |
27:13 |
5:41 |
|
| 4/3/2007 |
Run |
Random Route |
Tempo |
3.9 km |
21:46 |
5:35 |
|
| 4/3/2007 |
Run |
Random Route |
Tempo |
3.9 km |
20:25 |
5:15 |
|
| 4/4/2007 |
Run |
Random Route |
Easy |
3.9 km |
23:25 |
6:01 |
|
| 4/17/2007 |
Run |
Random Route |
Tempo |
11.8 km |
1:06:00 |
5:36 |
|
| 4/22/2007 |
Run |
Random Route |
Race |
10.0 mi |
1:30:34 |
5:38 |
|
| 4/25/2007 |
Run |
Random Route |
Easy |
4.8 km |
30:55 |
6:27 |
|
| 4/28/2007 |
Run |
Random Route |
Easy |
11.8 km |
1:06:53 |
5:41 |
|
| 5/13/2007 |
Run |
Random Route |
Tempo |
6.0 km |
33:32 |
5:36 |
|
| 5/17/2007 |
Run |
Random Route |
Race |
4.0 mi |
31:13 |
4:51 |
|
| 5/26/2007 |
Run |
Random Route |
Easy |
11.8 km |
1:12:14 |
6:08 |
|
| 6/3/2007 |
Run |
Random Route |
Easy |
11.8 km |
1:10:48 |
6:00 |
|
| 6/9/2007 |
Run |
Random Route |
Easy |
11.8 km |
1:10:42 |
6:00 |
|
| 6/15/2007 |
Run |
Random Route |
Easy |
11.8 km |
1:09:48 |
5:55 |
|
| 6/23/2007 |
Run |
Random Route |
Tempo |
12.8 km |
1:11:22 |
5:35 |
|
| 6/26/2007 |
Run |
Random Route |
Tempo |
11.8 km |
1:05:42 |
5:35 |
|
| 7/15/2007 |
Run |
Random Route |
Easy |
11.8 km |
1:10:50 |
6:01 |
|
| 7/22/2007 |
Run |
Random Route |
Tempo |
12.8 km |
1:11:21 |
5:35 |
|
| 8/3/2007 |
Run |
Random Route |
Tempo |
5.0 km |
25:55 |
5:11 |
|
| 8/10/2007 |
Run |
Random Route |
Tempo |
5.0 km |
22:46 |
4:34 |
|
| 9/2/2007 |
Run |
Random Route |
Easy |
13.8 km |
1:19:48 |
5:47 |
|
| 9/7/2007 |
Run |
Random Route |
Easy |
4.8 km |
31:16 |
6:31 |
|
| 9/9/2007 |
Run |
Random Route |
Easy |
16.0 km |
1:31:34 |
5:44 |
|
| 9/14/2007 |
Run |
Random Route |
Easy |
4.8 km |
26:51 |
5:36 |
|
| 9/16/2007 |
Run |
Random Route |
Easy |
16.0 km |
1:29:46 |
5:37 |
|
| 9/21/2007 |
Run |
Random Route |
Easy |
4.8 km |
28:06 |
5:52 |
|
| 9/23/2007 |
Run |
Random Route |
Race |
10.0 mi |
1:36:54 |
6:02 |
|
| 10/1/2007 |
Run |
Random Route |
Easy |
4.8 km |
27:39 |
5:46 |
|
| 10/4/2007 |
Run |
Random Route |
Easy |
11.8 km |
1:09:14 |
5:53 |
|
| 10/9/2007 |
Run |
Random Route |
Easy |
11.8 km |
1:12:44 |
6:10 |
|
| 10/14/2007 |
Run |
Random Route |
Easy |
15.0 km |
1:24:59 |
5:40 |
|
| 10/21/2007 |
Run |
Random Route |
Easy |
17.6 km |
1:39:56 |
5:41 |
|
| 10/28/2007 |
Run |
Random Route |
Easy |
17.6 km |
1:41:02 |
5:45 |
|
| 11/4/2007 |
Run |
Random Route |
Easy |
11.8 km |
1:02:16 |
5:17 |
|
| 11/18/2007 |
Run |
Random Route |
Race |
15.0 km |
1:19:01 |
5:17 |
|
| 12/25/2007 |
Run |
Random Route |
Easy |
4.0 km |
22:51 |
5:43 |
|
| 1/13/2008 |
Run |
Random Route |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 1/20/2008 |
Run |
Random Route |
Easy |
3.0 km |
17:40 |
5:54 |
|
| 1/26/2008 |
Run |
Random Route |
Easy |
5.0 km |
28:31 |
5:43 |
|
| 2/2/2008 |
Run |
Random Route |
Easy |
5.8 km |
33:56 |
5:52 |
|
| 3/1/2008 |
Run |
Random Route |
Easy |
3.0 km |
18:27 |
6:09 |
|
| 3/9/2008 |
Run |
Random Route |
Easy |
6.8 km |
42:06 |
6:12 |
|
| 3/13/2008 |
Run |
Random Route |
Easy |
4.8 km |
27:57 |
5:50 |
|
| 3/23/2008 |
Run |
Random Route |
Easy |
4.8 km |
29:18 |
6:07 |
|
| 3/25/2008 |
Run |
Random Route |
Easy |
5.8 km |
33:34 |
5:48 |
|
| 3/29/2008 |
Run |
Random Route |
Easy |
6.8 km |
42:21 |
6:14 |
|
| 4/8/2008 |
Run |
Random Route |
Easy |
5.8 km |
33:10 |
5:44 |
|
| 4/12/2008 |
Run |
Random Route |
Easy |
8.0 km |
47:42 |
5:58 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
4.8 km |
27:21 |
5:42 |
|
| 5/5/2008 |
Run |
Random Route |
Easy |
3.0 km |
17:38 |
5:53 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
4.0 km |
22:13 |
5:34 |
|
| 5/11/2008 |
Run |
Random Route |
Easy |
4.8 km |
29:53 |
6:14 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
4.8 km |
29:08 |
6:05 |
|
| 5/15/2008 |
Run |
Random Route |
Easy |
4.8 km |
28:25 |
5:56 |
|
| 5/21/2008 |
Run |
Random Route |
Easy |
4.8 km |
27:46 |
5:48 |
|
| 5/26/2008 |
Run |
Random Route |
Easy |
4.8 km |
27:38 |
5:46 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
4.8 km |
27:08 |
5:40 |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
4.8 km |
29:55 |
6:14 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
4.8 km |
27:56 |
5:50 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
4.8 km |
28:49 |
6:01 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
4.8 km |
28:33 |
5:57 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
4.8 km |
28:30 |
5:57 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
3.0 km |
18:34 |
6:12 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
4.0 km |
23:00 |
5:45 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
4.0 km |
23:17 |
5:50 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
4.8 km |
31:29 |
6:34 |
|
| 7/27/2008 |
Run |
Random Route |
Easy |
4.8 km |
30:40 |
6:24 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
5.8 km |
34:52 |
6:01 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
5.8 km |
33:23 |
5:46 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
5.8 km |
32:22 |
5:35 |
|
| 8/16/2008 |
Bike |
Random Route |
Easy |
10.0 km |
24:27 |
2:27 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
8.9 km |
53:27 |
6:01 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
6.8 km |
40:50 |
6:01 |
|
| 8/25/2008 |
Bike |
Random Route |
Easy |
8.0 km |
20:00 |
2:30 |
|
| 8/31/2008 |
Bike |
Random Route |
Easy |
18.0 km |
45:00 |
2:30 |
|
| 9/1/2008 |
Bike |
Random Route |
Easy |
12.0 km |
30:00 |
2:30 |
|
| 9/6/2008 |
Bike |
Random Route |
Easy |
16.0 km |
40:00 |
2:30 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
1.0 km |
7:00 |
7:00 |
|
| 9/13/2008 |
Bike |
Random Route |
Easy |
12.0 km |
30:00 |
2:30 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
1.5 km |
9:00 |
6:00 |
|
| 9/19/2008 |
Bike |
Random Route |
Easy |
12.0 km |
30:00 |
2:30 |
|
| 9/21/2008 |
Bike |
Random Route |
Easy |
12.0 km |
30:00 |
2:30 |
|
| 9/23/2008 |
Bike |
Random Route |
Easy |
16.0 km |
40:00 |
2:30 |
|
| 9/28/2008 |
Bike |
Random Route |
Easy |
20.0 km |
50:00 |
2:30 |
|
| 9/30/2008 |
Bike |
Random Route |
Easy |
12.0 km |
30:00 |
2:30 |
|
| 10/2/2008 |
Bike |
Random Route |
Easy |
17.4 km |
30:00 |
1:44 |
|
| 10/4/2008 |
Bike |
Random Route |
Easy |
24.0 km |
1:00:00 |
2:30 |
|
| 10/7/2008 |
Bike |
Random Route |
Easy |
17.4 km |
30:00 |
1:44 |
|
| 10/7/2008 |
Bike |
Random Route |
Easy |
12.0 km |
30:00 |
2:30 |
|
| 10/9/2008 |
Bike |
Random Route |
Easy |
23.3 km |
40:00 |
1:44 |
|
| 10/11/2008 |
Run |
Random Route |
Easy |
4.0 km |
23:17 |
5:50 |
|
| 10/14/2008 |
Bike |
Random Route |
Easy |
4.0 km |
10:00 |
2:30 |
|
| 10/16/2008 |
Bike |
Random Route |
Easy |
12.0 km |
30:00 |
2:30 |
|
| 10/17/2008 |
Bike |
Random Route |
Easy |
12.2 km |
30:00 |
2:28 |
|
| 10/21/2008 |
Bike |
Random Route |
Easy |
12.0 km |
30:00 |
2:30 |
|
|