Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
6/13/2008 Run
Mardyke St to N Mall Bridge
Easy 2.0 mi 23:45 11:42
6/23/2008 Run
Mardyke-College-Sunday's Well
Easy 2.4 mi 26:50 11:03
6/25/2008 Run
Mardyke-College-Sunday's Well
Easy 2.4 mi 25:50 10:38
6/27/2008 Run
Mardyke-College-Sunday's Well
Easy 2.4 mi 25:30 10:30
6/30/2008 Run
2.8 Mardyke - College Rd - Wilton Rd - Sunday's Well
Easy 2.8 mi 28:30 10:11
7/3/2008 Run
2.8 Mardyke - College Rd - Wilton Rd - Sunday's Well
Easy 2.8 mi 28:40 10:15
7/7/2008 Run
Mardyke-College-Sunday's Well
Easy 2.4 mi 25:30 10:30
7/10/2008 Run
Mardyke St to N Mall Bridge
Easy 2.0 mi 21:38 10:40
7/14/2008 Run
Around the Lee to Mardyke
Easy 3.1 mi 33:00 10:31
7/24/2008 Run
Adelaide to Mardyke Gym and Back
Easy 2.0 mi 24:35 12:25
1/12/2009 Run
Millerd, Grattan, Dyke Parade
Easy 1.0 mi 13:14 12:51
1/13/2009 Run
Millerd, Grattan, Dyke Parade
Easy 1.0 mi 13:47 13:47
1/14/2009 Run
Millerd, Grattan, Dyke Parade
Easy 1.0 mi 13:28 13:28
1/15/2009 Run
Millerd, Grattan, Dyke Parade
Easy 1.0 mi 13:53 13:53
1/16/2009 Run
Millerd, Grattan, Dyke Parade
Easy 1.0 mi 14:21 14:21
1/18/2009 Run
Millerd, Grattan, Dyke Parade
Easy 1.0 mi 13:28 13:20
1/19/2009 Run
Millerd, Grattan, Dyke Parade
Easy 1.0 mi 13:36 13:28
1/20/2009 Run
Millerd, Grattan, Dyke Parade
Easy 1.2 mi 16:29 13:45
1/21/2009 Run
Millerd, Around Lee, Grattan
Easy 1.1 mi 15:00 13:31
1/22/2009 Run
Millerd, Around Lee, Grattan
Easy 1.1 mi 16:07 14:40
1/23/2009 Run
Millerd, Around Lee, Grattan
Easy 1.1 mi 15:54 14:28
1/25/2009 Run
Millerd, Around Lee, Grattan
Easy 1.1 mi 15:45 14:20
1/26/2009 Run
Millerd, Around Lee, Grattan
Easy 1.2 mi 16:02 13:22
1/27/2009 Run
Millerd, Around Lee, Grattan
Easy 1.2 mi 17:23 14:30
1/29/2009 Run
Millerd, Around Lee, Grattan
Easy 1.2 mi 17:45 14:33
1/30/2009 Run
Millerd, Around Lee, Grattan
Easy 1.2 mi 17:26 14:11
1/31/2009 Run
Millerd, Around Lee, Grattan
Easy 1.2 mi 17:39 14:43
2/3/2009 Run
Millerd, Around Lee, Grattan
Easy 1.3 mi 17:34 13:31
2/4/2009 Run
Millerd, Around Lee, Grattan
Easy 1.3 mi 17:54 13:47
2/5/2009 Run
Millerd, Around Lee, Grattan
Easy 1.3 mi 18:20 14:07
2/6/2009 Run
Millerd, Around Lee, Grattan
Easy 1.3 mi 16:57 12:51
2/7/2009 Run
Through Enterprise Center
Easy 1.3 mi 17:19 13:20
2/8/2009 Run
Millerd, Around Lee, Grattan
Easy 1.3 mi 16:45 12:54
2/9/2009 Run
Around Lee to Bus Station and Back
Easy 1.5 mi 20:37 13:29
2/11/2009 Run
Around Lee to Bus Station and Back
Easy 1.7 mi 21:22 12:30
2/12/2009 Run
Around Lee to Bus Station and Back
Easy 1.5 mi 18:11 12:08
2/13/2009 Run
Around Lee to Bus Station and Back
Easy 1.5 mi 19:50 13:14
2/14/2009 Run
Around Lee to Bus Station and Back
Easy 1.5 mi 18:19 12:13
2/15/2009 Run
Around Lee to Bus Station and Back
Easy 1.5 mi 20:35 13:44
2/17/2009 Run
Millerd to Gym and Back
Easy 1.7 mi 22:30 13:15
2/18/2009 Run
Millerd to Gym and Back
Easy 1.7 mi 22:09 13:02
2/19/2009 Run
Millerd to Gym and Back
Easy 1.7 mi 21:25 12:32
2/20/2009 Run
Millerd to Gym and Back
Easy 1.7 mi 21:24 12:36
2/21/2009 Run
Millerd to Gym and Back
Easy 1.7 mi 22:15 13:06
2/22/2009 Run
Millerd to Gym and Back
Easy 1.7 mi 23:38 13:55
2/25/2009 Run
Millerd Past Gym and Back
Easy 2.0 mi 26:31 13:00
2/26/2009 Run
Millerd Past Gym and Back
Easy 2.0 mi 26:55 13:12
2/27/2009 Run
Millerd Past Gym and Back
Easy 2.0 mi 25:41 12:36
3/1/2009 Run
Millerd Past Gym and Back
Easy 2.0 mi 26:24 12:57
3/2/2009 Run
Millerd Past Gym and Back
Easy 2.0 mi 26:56 13:28
3/3/2009 Run
Millerd Past Gym and Back
Easy 2.0 mi 25:43 12:48
3/5/2009 Run
Millerd Past Gym and Back
Easy 2.3 mi 27:35 12:16
3/6/2009 Run
Millerd to Sunday's Well Through Park and Back
Easy 2.0 mi 25:43 12:52
3/7/2009 Run
Millerd Past Gym and Back
Easy 2.0 mi 25:34 12:47
3/8/2009 Run
Millerd, College, Gaol Walk, Mardyke
Easy 2.0 mi 23:45 11:53
3/10/2009 Run
Millerd, Sunday's Well, Around Gym
Easy 2.2 mi 28:46 13:05
3/11/2009 Run
Millerd, Sunday's Well, Around Gym
Easy 2.2 mi 28:05 12:46
3/23/2009 Run
Millerd Past Gym and Back
Easy 2.0 mi 25:00 12:30
3/25/2009 Run
Millerd, Sunday's Well, Around Gym
Easy 2.4 mi 30:26 12:41
3/26/2009 Run
Millerd Past Gym and Back
Easy 2.2 mi 26:54 12:14
3/27/2009 Run
Millerd Past Gym and Back
Easy 2.2 mi 29:23 13:22
3/28/2009 Run
Millerd, Sunday's Well, Around Gym
Easy 2.2 mi 26:38 12:07
3/29/2009 Run
Millerd, Sunday's Well, Around Gym
Easy 2.2 mi 27:44 12:37
3/31/2009 Run
Sunday's Well - Blarney St Loop
Easy 2.4 mi 30:13 12:36
4/1/2009 Run
Sunday's Well - Blarney St Loop
Easy 2.4 mi 30:11 12:29
4/2/2009 Run
Millerd, Sunday's Well, Around Gym
Easy 2.4 mi 29:29 12:05
4/3/2009 Run
Millerd, Sunday's Well, Around Gym
Easy 2.4 mi 30:22 12:33
4/4/2009 Run
Millerd Past Gym and Back
Easy 2.4 mi 28:28 11:46
4/7/2009 Run
Millerd Past Gym and Back
Easy 2.4 mi 30:15 12:30
4/8/2009 Run
Millerd Past Gym and Back
Easy 2.4 mi 29:43 12:17
4/9/2009 Run
Millerd Past Gym and Back
Easy 2.4 mi 29:52 12:21
4/10/2009 Run
Millerd Past Gym and Back
Easy 2.4 mi 29:44 12:15
4/11/2009 Run   Easy 2.4 mi 30:47 12:44
4/12/2009 Run
Millerd Past Gym and Back
Easy 2.4 mi 29:48 12:19
4/14/2009 Run
Mardyke - Wilton Rd - College - Gaol Walk
Easy 2.7 mi 33:45 12:30
4/15/2009 Run
Millerd Past Gym and Back
Easy 2.7 mi 33:31 12:25
4/16/2009 Run
Mardyke - Wilton Rd - College - Gaol Walk
Easy 2.7 mi 34:22 12:44
4/17/2009 Run
Millerd Past Gym and Back
Easy 2.7 mi 33:29 12:25
4/18/2009 Run
Mardyke - Wilton Rd - College - Gaol Walk
Easy 2.7 mi 33:54 12:34
4/19/2009 Run
Mardyke - Wilton Rd - College - Gaol Walk
Easy 2.7 mi 33:42 12:29
4/21/2009 Run
Mardyke - Wilton Rd - College - Gaol Walk
Easy 3.0 mi 36:37 12:13
4/22/2009 Run
Mardyke - Wilton Rd - College - Gaol Walk
Easy 3.0 mi 36:10 12:04
4/23/2009 Run
Mardyke - Wilton Rd - College - Gaol Walk
Easy 3.0 mi 38:53 12:58
4/24/2009 Run
Mardyke - Wilton Rd - College - Gaol Walk
Easy 3.0 mi 38:19 12:47
4/25/2009 Run
Mardyke - Wilton Rd - College - Gaol Walk
Easy 3.0 mi 38:00 12:40
4/26/2009 Run
Mardyke - Wilton Rd - College - Gaol Walk
Easy 3.0 mi 27:03 9:01
4/29/2009 Run
Mardyke - Wilton - Magazine
Easy 3.3 mi 41:06 12:28
4/30/2009 Run
Mardyke - Wilton - Magazine
Easy 4.5 mi 55:33 12:21
5/1/2009 Run
Mardyke - Wilton - Magazine
Easy 4.0 mi 50:13 12:32
5/3/2009 Run
Mardyke - Wilton - Magazine
Easy 4.0 mi 49:39 12:25
5/5/2009 Run
Mardyke - Wilton - Magazine
Easy 3.3 mi 41:41 12:38
5/6/2009 Run
Mardyke - Wilton - Magazine
Easy 3.5 mi 43:55 12:33
5/7/2009 Run
Mardyke - Wilton - Magazine
Easy 3.4 mi 44:28 13:05
5/8/2009 Run
Mardyke - Wilton - Magazine
Easy 3.5 mi 44:43 12:47
5/9/2009 Run
Mardyke - Wilton - Magazine
Easy 3.5 mi 42:39 12:12
5/10/2009 Run
Mardyke - Wilton - Magazine
Easy 3.0 mi 36:24 12:08
5/12/2009 Run
5 Mile Cork Loop
Easy 5.0 mi 1:04:00 12:48
5/13/2009 Run
Mardyke - Wilton - Magazine
Easy 3.4 mi 42:01 12:22
5/15/2009 Run
Mardyke - Wilton - Magazine
Easy 3.7 mi 44:59 12:10
5/16/2009 Run
Mardyke - Wilton - Magazine
Easy 4.0 mi 48:59 12:15