Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▲  
3/21/2010 Walking   Default 4.0 mi    
10/10/2011 Walking
DC Memorials
Default 4.5 mi    
4/26/2009 Run
Mardyke - Wilton Rd - College - Gaol Walk
Easy 3.0 mi 27:03 9:01
6/30/2008 Run
2.8 Mardyke - College Rd - Wilton Rd - Sunday's Well
Easy 2.8 mi 28:30 10:11
7/3/2008 Run
2.8 Mardyke - College Rd - Wilton Rd - Sunday's Well
Easy 2.8 mi 28:40 10:15
11/26/2009 Run
Laurel Turkey Trot 5k
Race 5.0 km 32:28 10:28
6/27/2008 Run
Mardyke-College-Sunday's Well
Easy 2.4 mi 25:30 10:30
7/7/2008 Run
Mardyke-College-Sunday's Well
Easy 2.4 mi 25:30 10:30
7/14/2008 Run
Around the Lee to Mardyke
Easy 3.1 mi 33:00 10:31
10/10/2009 Run
Baltimore Running Festival 5k
Race 5.0 km 32:47 10:34
6/25/2008 Run
Mardyke-College-Sunday's Well
Easy 2.4 mi 25:50 10:38
7/10/2008 Run
Mardyke St to N Mall Bridge
Easy 2.0 mi 21:38 10:40
6/23/2008 Run
Mardyke-College-Sunday's Well
Easy 2.4 mi 26:50 11:03
5/30/2008 Run
The Loch
Interval 2.1 mi 23:00 11:07
5/20/2008 Run
The Loch
Interval 2.1 mi 23:25 11:19
6/28/2009 Run
Baltimore Women's Classic 5k
Race 5.0 km 35:09 11:19
5/14/2008 Run
The Loch
Interval 2.1 mi 23:35 11:24
5/24/2008 Run
The Loch
Interval 2.1 mi 23:48 11:30
6/13/2008 Run
Mardyke St to N Mall Bridge
Easy 2.0 mi 23:45 11:42
5/28/2008 Run
The Loch
Interval 2.1 mi 24:15 11:43
5/12/2008 Run
The Loch
Interval 2.1 mi 24:20 11:46
4/4/2009 Run
Millerd Past Gym and Back
Easy 2.4 mi 28:28 11:46
5/22/2008 Run
The Loch
Interval 2.1 mi 24:25 11:48
6/8/2008 Run
Mardyke St to N Mall Bridge
Interval 2.0 mi 24:00 11:50
3/8/2009 Run
Millerd, College, Gaol Walk, Mardyke
Easy 2.0 mi 23:45 11:53
4/30/2008 Run
The Loch
Interval 2.1 mi 24:36 11:54
5/2/2008 Run
The Loch
Interval 2.1 mi 24:40 11:55
5/4/2008 Run
The Loch
Interval 2.1 mi 24:45 11:58
4/22/2009 Run
Mardyke - Wilton Rd - College - Gaol Walk
Easy 3.0 mi 36:10 12:04
4/2/2009 Run
Millerd, Sunday's Well, Around Gym
Easy 2.4 mi 29:29 12:05
3/28/2009 Run
Millerd, Sunday's Well, Around Gym
Easy 2.2 mi 26:38 12:07
2/12/2009 Run
Around Lee to Bus Station and Back
Easy 1.5 mi 18:11 12:08
5/10/2009 Run
Mardyke - Wilton - Magazine
Easy 3.0 mi 36:24 12:08
5/15/2009 Run
Mardyke - Wilton - Magazine
Easy 3.7 mi 44:59 12:10
5/9/2009 Run
Mardyke - Wilton - Magazine
Easy 3.5 mi 42:39 12:12
4/21/2009 Run
Mardyke - Wilton Rd - College - Gaol Walk
Easy 3.0 mi 36:37 12:13
2/14/2009 Run
Around Lee to Bus Station and Back
Easy 1.5 mi 18:19 12:13
3/26/2009 Run
Millerd Past Gym and Back
Easy 2.2 mi 26:54 12:14
4/10/2009 Run
Millerd Past Gym and Back
Easy 2.4 mi 29:44 12:15
5/16/2009 Run
Mardyke - Wilton - Magazine
Easy 4.0 mi 48:59 12:15
4/26/2008 Run
The Loch - Grass
Interval 1.3 mi 16:25 12:16
3/5/2009 Run
Millerd Past Gym and Back
Easy 2.3 mi 27:35 12:16
10/3/2010 Run
Shenandoah Valley Run
Easy 4.0 mi 49:05 12:17
4/8/2009 Run
Millerd Past Gym and Back
Easy 2.4 mi 29:43 12:17
5/31/2009 Run
Mardyke - Wilton - Magazine
Easy 4.1 mi 50:21 12:17
4/12/2009 Run
Millerd Past Gym and Back
Easy 2.4 mi 29:48 12:19
4/24/2008 Run
The Loch
Interval 1.4 mi 17:00 12:20
3/9/2010 Run
laurel ave to lake and back
Easy 4.0 mi 49:17 12:20
4/9/2009 Run
Millerd Past Gym and Back
Easy 2.4 mi 29:52 12:21
4/30/2009 Run
Mardyke - Wilton - Magazine
Easy 4.5 mi 55:33 12:21
5/21/2009 Run
Mardyke - Wilton - Magazine
Easy 3.7 mi 45:43 12:22
5/13/2009 Run
Mardyke - Wilton - Magazine
Easy 3.4 mi 42:01 12:22
4/17/2009 Run
Millerd Past Gym and Back
Easy 2.7 mi 33:29 12:25
5/3/2009 Run
Mardyke - Wilton - Magazine
Easy 4.0 mi 49:39 12:25
4/15/2009 Run
Millerd Past Gym and Back
Easy 2.7 mi 33:31 12:25
7/24/2008 Run
Adelaide to Mardyke Gym and Back
Easy 2.0 mi 24:35 12:25
4/29/2009 Run
Mardyke - Wilton - Magazine
Easy 3.3 mi 41:06 12:28
7/6/2011 Run
Arlington 2
Easy 2.0 mi 24:56 12:28
4/1/2009 Run
Sunday's Well - Blarney St Loop
Easy 2.4 mi 30:11 12:29
4/19/2009 Run
Mardyke - Wilton Rd - College - Gaol Walk
Easy 2.7 mi 33:42 12:29
2/11/2009 Run
Around Lee to Bus Station and Back
Easy 1.7 mi 21:22 12:30
5/27/2009 Run
Mardyke - Wilton - Magazine
Easy 3.7 mi 46:14 12:30
3/23/2009 Run
Millerd Past Gym and Back
Easy 2.0 mi 25:00 12:30
4/7/2009 Run
Millerd Past Gym and Back
Easy 2.4 mi 30:15 12:30
4/14/2009 Run
Mardyke - Wilton Rd - College - Gaol Walk
Easy 2.7 mi 33:45 12:30
1/12/2010 Run
laurel ave to lake and back
Easy 3.0 mi 37:33 12:31
5/1/2009 Run
Mardyke - Wilton - Magazine
Easy 4.0 mi 50:13 12:32
2/19/2009 Run
Millerd to Gym and Back
Easy 1.7 mi 21:25 12:32
3/7/2010 Run
laurel ave to lake and back
Easy 6.0 mi 1:15:12 12:32
5/22/2009 Run
Mardyke - Wilton - Magazine
Easy 3.7 mi 46:23 12:33
10/31/2010 Run
Marine Corps 10k
Race 10.0 km 1:17:54 12:33
6/26/2011 Run
Baltimore Women's Classic 5k
Race 5.0 km 38:57 12:33
5/23/2009 Run
Mardyke - Wilton - Magazine
Easy 3.7 mi 46:24 12:33
12/3/2009 Run
Laurel 4 mile
Easy 4.5 mi 56:27 12:33
5/6/2009 Run
Mardyke - Wilton - Magazine
Easy 3.5 mi 43:55 12:33
4/3/2009 Run
Millerd, Sunday's Well, Around Gym
Easy 2.4 mi 30:22 12:33
5/17/2009 Run
Mardyke - Wilton - Magazine
Easy 4.1 mi 51:27 12:33
4/18/2009 Run
Mardyke - Wilton Rd - College - Gaol Walk
Easy 2.7 mi 33:54 12:34
12/4/2009 Run
laurel ave to lake and back
Easy 3.1 mi 38:58 12:35
12/6/2009 Run
Laurel 5 mile
Easy 8.0 mi 1:40:35 12:35
11/29/2009 Run
Laurel 5 mile
Easy 7.0 mi 1:28:01 12:35
2/20/2009 Run
Millerd to Gym and Back
Easy 1.7 mi 21:24 12:36
2/27/2009 Run
Millerd Past Gym and Back
Easy 2.0 mi 25:41 12:36
3/31/2009 Run
Sunday's Well - Blarney St Loop
Easy 2.4 mi 30:13 12:36
5/28/2009 Run
Millerd Past Gym and Back
Easy 3.3 mi 41:34 12:36
3/29/2009 Run
Millerd, Sunday's Well, Around Gym
Easy 2.2 mi 27:44 12:37
5/26/2009 Run
Mardyke - Wilton - Magazine
Easy 3.7 mi 46:40 12:37
10/12/2010 Run
Arlington 4 mile
Easy 3.3 mi 41:00 12:37
4/27/2010 Run
laurel ave to lake and back
Easy 3.5 mi 44:11 12:38
5/5/2009 Run
Mardyke - Wilton - Magazine
Easy 3.3 mi 41:41 12:38
1/14/2010 Run
laurel ave to lake and back
Easy 3.1 mi 39:11 12:39
1/19/2010 Run
laurel ave to lake and back
Easy 4.0 mi 50:37 12:40
5/29/2009 Run
Millerd Past Gym and Back
Easy 3.7 mi 46:50 12:40
4/25/2009 Run
Mardyke - Wilton Rd - College - Gaol Walk
Easy 3.0 mi 38:00 12:40
3/25/2009 Run
Millerd, Sunday's Well, Around Gym
Easy 2.4 mi 30:26 12:41
10/29/2009 Run
laurel ave to lake and back
Easy 3.1 mi 39:19 12:41
1/15/2010 Run
montgomery - sandy spring - 198
Easy 2.0 mi 25:24 12:42
12/15/2009 Run
Laurel 5 mile
Easy 5.0 mi 1:03:33 12:43
4/11/2009 Run   Easy 2.4 mi 30:47 12:44
4/16/2009 Run
Mardyke - Wilton Rd - College - Gaol Walk
Easy 2.7 mi 34:22 12:44