| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2009 |
Run |
Laurel 4 mile |
Easy |
4.5 mi |
56:27 |
12:33 |
 |
| 12/1/2009 |
Run |
Laurel 4 mile |
Easy |
4.5 mi |
58:07 |
12:55 |
|
| 8/6/2009 |
Run |
Laurel 4 mile |
Easy |
4.0 mi |
54:30 |
13:38 |
|
| 8/4/2009 |
Run |
Laurel 4 mile |
Easy |
4.0 mi |
55:26 |
13:52 |
|
| 7/16/2009 |
Run |
Laurel 4 mile |
Easy |
3.5 mi |
47:48 |
13:40 |
|
| 7/12/2009 |
Run |
Laurel 4 mile |
Easy |
4.0 mi |
54:53 |
13:44 |
|
|