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Summary
22
Bike 17 Mi
23
Easy 7.8 Mi
Bike 17 Mi
24
Bike 17 Mi
25
26
Brick-C/R 7.4 Mi
Bike 8 Mi
27
Bike 34 Mi
28
540/540 min
Hill 10.3 Mi
Run: 25.5 Mi
Bike: 93.0 Mi
29
30
Easy 8.2 Mi
Bike 17 Mi
31
Bike 15.3 Mi
1
Brick-C/R 3 Mi
Bike 51 Mi
2
3
Bike 42.5 Mi
4
602/600
Tempo 2 Mi
Tempo 2.3 Mi
Run: 15.5 Mi
Bike: 125.8 Mi
5
Easy 3.5 Mi
6
Bike 25.5 Mi
7
Brick-C/R 4.1 Mi
Bike 17 Mi
8
9
10
11
212/600
Run: 7.6 Mi
Bike: 42.5 Mi
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
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