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Courses

Name	Distance	Actions
12 Miler	12 Mi
2 mile training run-Althea to Singer	2 Mi
23 to Home	8 Mi
5 miles at lunch	5.5 Mi
6 miles @ lunch	6 Mi
6/11/2006	13 Mi
6/16/06 Singer Hill X 4	8.05 Mi
7.15 mi on Tolgate-DeClaws to around BJ's	7.15 Mi
7/13/06	6 Mi
8.6 Miler	8.6 Mi
9 Miles on Tollgate	9 Mi
924 Run	7.5 Mi
AVALON ISLANDMAN TRIATHLON	5 km
bike 60 miles	60 Mi
Boardwalk	6.1 Mi
Boston Marathon	26.2 Mi
Box Hill	2.6 Mi
Boy Scout 5K	3.1 Mi
Broad Street 10 Miler	10 Mi
Burkwood-Novacare/Forest Hill Loop	13.6 Mi
Burkwood-S&P Bel Air	8.4 Mi
Bush Gardens-July 2006	4.5 Mi
Bush Gardens-July 2006 #2	5 Mi
Ceasar Rodney Half Marathon	13.1 Mi
ChiChester Business Associates 5k Run	3.11 Mi
Commadore Barry Bridge 10k	6.2 Mi
Country Ridge Circle	4 Mi
DC-BJ-DC-wheel-BWx2	8.9 Mi
DeClaw's - BJ's	3.35 Mi
Gunpowder Falls Trail @ Dalton Bevard Rd	0.7 Mi
Half Mary Virtual Race Course	13.1 Mi
Harford CC-Long	15 Mi
Harford Glen Trail
Home - DeClaw's - BJ's - Plus	8.2 Mi
home - DeClaw's - Walmart	5.5 Mi
Home 10 Miler	10 Mi
Home 30 min slow	4.4 Mi
Home 4 miler	4 Mi
Home 8 Loop	8.14 Mi
July 29	4.4 Mi
July 30	4.46 Mi
Kahunaville 5K	3.1 Mi
Light Lunch Run	8.5 Mi
Lunch 5	5 Mi
Lunch Four	4 Mi
lunch on Connolly Rd	5.2 Mi
Lunchtime twist	4.75 Mi
MA-PA Trail
NCR Trail 7 miler	7 Mi
NCR Trail-MD Spur	19.9 Mi
NCR Trail-Paper Mill Rd to Monkton Rd	13.59 Mi
Northeast Maryland Triathlon	10 km
Northern Central Trail Marathon	26.2 Mi
Ocean Drive Marathon	26.2 Mi
Old Joppa	8.5 Mi
Philadelphia Marathon	26.2 Mi
Random Route
Ripkin All American Run	6.2 Mi
Route 23 - 24 to 165 Loop	9.5 Mi
Sept 12	8.7 Mi
St Anthony's Italian Festival 5k	3.1 Mi
Stationary Bike
Sunset Sprint Triathlon	5 km
Teal Ribbon Run	5 km
To Novacare Forest Hill	6.61 Mi
Tolgate 4 miles	4.15 Mi
Towsen in July	4 Mi
Track @ Bel Air HS
Treadmill
Tyler Feretti to Covered Bridge	10.25 Mi
Tyler State Park	10.2 Mi
Virtual 5K Race	3.1 Mi
Wildwood	8.5 Mi
Wildwood 4 & a Quarter	4.25 Mi
Wildwood Crest 4 miles	4.1 Mi
Wildwood Short	2.75 Mi
Winters Run Trail ~ 9 miles	9 Mi
With Trish and Seth	2.65 Mi
Work through Fallston	19.75 Mi
Work to Annies Playground	5.7 Mi
Work to Bel Air Athletic Club	3 Mi
Work to Bridge	4 Mi

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