| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2006 |
Run |
Commadore Barry Bridge 10k |
Race |
10.0 km |
47:00 |
7:34 |
 |
| 4/24/2006 |
Run |
Treadmill |
Tempo |
5.0 mi |
34:00 |
6:48 |
|
| 4/11/2006 |
Run |
Box Hill |
Easy |
2.7 mi |
20:00 |
7:33 |
|
| 3/12/2006 |
Run |
Ceasar Rodney Half Marathon |
Race |
13.1 mi |
1:29:05 |
6:49 |
|
| 3/7/2006 |
Run |
Treadmill |
Interval |
9.0 mi |
1:00:00 |
6:40 |
|
| 3/4/2006 |
Run |
Treadmill |
Hill |
10.0 mi |
1:15:00 |
7:30 |
|
| 2/26/2006 |
Run |
Treadmill |
Long |
16.0 mi |
2:00:00 |
7:30 |
|