Notes
Today, Jasna went out on the bike as I ran. I felt excessively tired today. I never really got into a pace faster than 9'35'' for any sustained period. My legs did not feel tired but I was having issues going faster than that.
In addition to yesterday's 11 mile run, we went for an easy bike ride last night. So I might just need a little recovery. I have about 30 hours before I run again so that will be good. Then I am taking friday off before Saturday's 5K.
Overall, this was just 7 workman-like miles