Notes
Beautiful day out! And not as humid as the past week. I headed out early and got some nice easy miles in. I was not looking at my watch. I was just running and enjoying the the run. Rediscovering the joy in the run as been the best gift since starting this training regiment. And I am on my way to becoming an everyday runner.
I finished up this relaxing run with 6 reps of 100-yard striders. Everything feels great. I am not sore, tired, or hurting. I just want more miles and a bigger base. I never want to get tired on the run again!
Legs are prepped and ready for tomorrow's Tempo work. Feeling Great!
Only weird incident of the day....On the scale this morning, I was 195, which I find inconceivable. I had a piece a cake at mom and dad's party but other than that had high mileage and was eating consciously. Well, I will just reapply myself and let the weight come off when its ready.