Notes
Story and I went to the trail. I did an easy 10 mile run on the trail. I did the first 5 miles very easy and then tried to pick up the pace on the way back to the car.
Everything feels good. In fact this was my best 10 mile run in a while. I felt efficient, clean, and strong. I just feel like my energy flows are very good these days.
Plus, the weather (although warm) was not like the previous days. Given a little weather relief really helped with the experience of the run.