Notes
I waited until the heat of the day passed and did an easy run on the B&H. I was cruising but not pushing it. Just keeping things steady and relaxed after yesterday's performance during the long run.
Everything feels good. Whatever was tender in my right foot is gone. I am 2lbs lighter than after Syracuse (which is a miracle with Kimmy around as well as a week in Spain with all that food and Cava).
I finished up tonight's run with 6 - striders. I will be increasing these to two times per week (instead of one). Everything seems on target for Chicago (10 weeks away).
Going to do my interval work tomorrow.