Notes
Met up at the store for a speed workout. Shanna, Rachel, Tracy, Howard, Todd, and Jen were there. We ran over to the WRA track.
I did about 2.5 to warm up.
Then I did 5X1200 (@ i-pace, 4:54) with 3' rest in between reps.
My splits were:
1) 4'48"
2) 4'49"
3) 4'49"
4) 4'49"
5) 4'42"
I wanted to let it out more than I did on the final 1200 but I was a little tired. Actually, I am surprised I was as consistent as I was. When I was warming up, I felt sluggish and tired. But my intervals were steady as she goes. My recovery in between were also consistent.
I cooled down with the gang for about 2 miles on the track and then another mile back to the store. My legs felt heavy on the way back to the store. This was a tough workout but it was the capstone to my interval work. Next week, we are on to tempo work. I am glad the interval phase is over for now...
I feel like I am getting stronger.