| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2013 |
Run |
B Res: P6 + |
Roads |
7.6 mi |
1:08:06 |
9:00 |
 |
| 7/23/2013 |
Run |
B Res: P6 + |
Roads |
7.6 mi |
1:05:56 |
8:41 |
|
| 7/30/2013 |
Run |
B Res: P6 + |
Roads |
7.7 mi |
1:09:00 |
8:58 |
|
| 8/26/2013 |
Run |
B Res: P6 + |
Roads |
7.7 mi |
1:08:16 |
8:52 |
|
| 9/2/2013 |
Run |
B Res: P6 + |
Roads |
8.1 mi |
1:12:16 |
8:56 |
|
| 9/9/2013 |
Run |
B Res: P6 + |
Roads |
8.1 mi |
1:12:07 |
8:54 |
|
| 9/23/2013 |
Run |
B Res: P6 + |
Roads |
8.1 mi |
1:10:46 |
8:45 |
|
| 9/25/2013 |
Run |
B Res: P6 + |
Roads |
9.1 mi |
1:17:03 |
8:29 |
|
| 10/2/2013 |
Run |
B Res: P6 + |
Roads |
9.1 mi |
1:19:29 |
8:46 |
|
| 10/3/2013 |
Run |
B Res: P6 + |
Roads |
7.7 mi |
1:07:41 |
8:48 |
|
| 10/7/2013 |
Run |
B Res: P6 + |
Roads |
8.1 mi |
1:09:37 |
8:39 |
|
| 10/9/2013 |
Run |
B Res: P6 + |
Roads |
9.1 mi |
1:16:54 |
8:28 |
|
| 10/16/2013 |
Run |
B Res: P6 + |
Roads |
8.1 mi |
1:09:34 |
8:36 |
|
| 11/14/2013 |
Run |
B Res: P6 + |
Roads |
7.7 mi |
1:00:58 |
7:56 |
|
| 11/15/2013 |
Run |
B Res: P6 + |
Roads |
7.7 mi |
1:02:21 |
8:06 |
|
| 11/19/2013 |
Run |
B Res: P6 + |
Roads |
8.0 mi |
1:05:05 |
8:09 |
|
| 11/20/2013 |
Run |
B Res: P6 + |
Roads |
9.0 mi |
1:15:06 |
8:21 |
|
| 11/21/2013 |
Run |
B Res: P6 + |
Roads |
8.1 mi |
1:09:06 |
8:34 |
|
| 11/25/2013 |
Run |
B Res: P6 + |
Roads |
9.3 mi |
1:18:21 |
8:26 |
|
| 12/4/2013 |
Run |
B Res: P6 + |
Roads |
7.7 mi |
1:05:41 |
8:35 |
|
| 12/11/2013 |
Run |
B Res: P6 + |
Roads |
7.5 mi |
1:07:36 |
9:01 |
|
| 12/18/2013 |
Run |
B Res: P6 + |
Roads |
9.4 mi |
1:25:23 |
9:07 |
|
| 12/21/2013 |
Run |
B Res: P6 + |
Roads |
8.2 mi |
1:11:02 |
8:43 |
|
| 1/2/2014 |
Run |
B Res: P6 + |
Roads |
7.7 mi |
1:13:01 |
9:29 |
|
| 1/8/2014 |
Run |
B Res: P6 + |
Roads |
8.3 mi |
1:13:12 |
8:53 |
|
| 1/13/2014 |
Run |
B Res: P6 + |
Roads |
8.6 mi |
1:12:34 |
8:29 |
|
| 1/15/2014 |
Run |
B Res: P6 + |
Roads |
8.0 mi |
1:04:40 |
8:05 |
|
|