| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2013 |
Run |
Arlington: N. Veitch, Custus Trail West |
Roads |
7.3 mi |
1:02:51 |
8:39 |
 |
| 1/21/2013 |
Run |
Arlington loop from Lululemon |
Roads |
5.0 mi |
42:58 |
8:36 |
|
| 1/21/2013 |
Run |
Arlington: N. Veitch, Custus Trail East |
Roads |
6.3 mi |
54:46 |
8:44 |
|
| 1/20/2013 |
Run |
Arlington: N. Veitch, Custus Trail West, Ballston |
Roads |
6.2 mi |
54:49 |
8:51 |
|
| 1/19/2013 |
Run |
Arlington: N. Veitch, Custus Trail East DC, Rock Creek |
Long |
14.1 mi |
2:02:46 |
8:43 |
|
| 1/18/2013 |
Run |
Arlington: N. Veitch, Custus Trail West |
Roads |
6.2 mi |
54:39 |
8:49 |
|
| 1/17/2013 |
Run |
Arlington: N. Veitch, Custus Trail East, G'twon TP, CC Trail |
Roads |
7.3 mi |
1:04:59 |
8:55 |
|
| 1/16/2013 |
Run |
Arlington: Clarendon, Highland, Custis West |
Roads |
7.5 mi |
1:06:47 |
8:57 |
|
| 1/15/2013 |
Run |
National Mall & Tidal Basin |
Roads |
7.3 mi |
1:04:33 |
8:51 |
|
| 1/14/2013 |
Run |
Arlington: N. Veitch, Custus Trail East |
Roads |
7.3 mi |
1:03:56 |
8:46 |
|
| 1/13/2013 |
Run |
Arlington: N. Veitch, Custus Trail West |
Roads |
6.5 mi |
59:05 |
9:06 |
|
| 1/12/2013 |
Run |
Arlington: Custis East, National Mall |
Roads |
10.2 mi |
1:29:49 |
8:49 |
|
| 1/11/2013 |
Run |
Arlington: Custis West, back Clarendon |
Roads |
6.3 mi |
54:57 |
8:48 |
|
| 1/10/2013 |
Run |
Arlington: N. Veitch, Custus Trail East, G'twon |
Roads |
6.7 mi |
58:15 |
8:46 |
|
| 1/9/2013 |
Run |
Arlington: N. Veitch, Custus Trail West |
Roads |
5.1 mi |
44:28 |
8:47 |
|
| 1/8/2013 |
Run |
Arlington: Clarendon, Highland, Custis West |
Roads |
6.3 mi |
54:08 |
8:39 |
|
| 1/7/2013 |
Run |
Arlington: N. Veitch, Custus Trail East, G'twon TP |
Roads |
6.3 mi |
55:27 |
8:53 |
|
| 1/5/2013 |
Run |
Le Meridien Cairo: Treadmill |
Roads |
10.0 km |
51:42 |
8:20 |
|
| 1/4/2013 |
Run |
Arlington: N. Veitch, Custus Trail West |
Roads |
5.8 mi |
50:34 |
8:44 |
|
| 1/3/2013 |
Run |
Arlington: Clarendon, Highland, Custis West |
Roads |
5.8 mi |
50:53 |
8:47 |
|
| 1/2/2013 |
Run |
Arlington: Clarendon, Highland, Custis West |
Roads |
5.0 mi |
43:46 |
8:46 |
|
| 1/1/2013 |
Run |
Arlington: N. Veitch, Custus Trail West |
Roads |
5.1 mi |
44:52 |
8:48 |
|
| 12/30/2012 |
Run |
Wash PA: Trinity loop |
Roads |
4.3 mi |
38:13 |
8:53 |
|
| 12/28/2012 |
Run |
Mentor: Around Civic Park B&H |
Roads |
4.5 mi |
38:34 |
8:35 |
|
| 12/27/2012 |
Run |
Rocky River Reservation |
Roads |
4.1 mi |
35:45 |
8:50 |
|
| 12/26/2012 |
Run |
Wash PA: W&J track |
Roads |
4.0 mi |
34:58 |
8:45 |
|
| 12/25/2012 |
Run |
Wash PA: W&J track |
Roads |
3.0 mi |
26:31 |
8:51 |
|
| 12/24/2012 |
Run |
Wash PA: W&J track |
Roads |
4.0 mi |
35:48 |
8:55 |
|
| 11/24/2012 |
Run |
Wash PA: hospital loop |
Roads |
4.1 mi |
36:11 |
8:45 |
|
| 11/23/2012 |
Run |
Wash PA: W&J |
Roads |
5.1 mi |
44:14 |
8:43 |
|
| 11/22/2012 |
Run |
Wash PA: Park Hills, Trail |
Roads |
8.4 mi |
1:10:48 |
8:29 |
|
| 11/21/2012 |
Run |
CVNP from LT's |
Trail |
7.2 mi |
1:11:14 |
9:51 |
|
| 11/19/2012 |
Run |
WashPA: W&J track and campus loop |
Roads |
7.1 mi |
59:09 |
8:21 |
|
| 11/18/2012 |
Run |
WashPA: Hospital, Allison, Park, W&J track |
Roads |
10.0 mi |
1:22:42 |
8:17 |
|
| 11/17/2012 |
Run |
Arlington: N. Veitch, Custus Trail East DC, Rock Creek |
Long |
14.1 mi |
2:00:50 |
8:34 |
|
| 11/16/2012 |
Run |
Arlington: N. Veitch, Custus Trail West |
Roads |
5.1 mi |
45:40 |
9:03 |
|
| 11/15/2012 |
Run |
Arlington: N. Veitch, Custus Trail West |
Roads |
8.1 mi |
1:09:22 |
8:34 |
|
| 11/13/2012 |
Run |
Arlington: N. Veitch, Custus Trail West |
Roads |
7.1 mi |
1:00:42 |
8:33 |
|
| 11/12/2012 |
Run |
Arlington: N. Veitch, Custus Trail East, TRI, DC |
Roads |
6.1 mi |
53:16 |
8:47 |
|
| 11/11/2012 |
Run |
Arlington: N. Veitch, Custus Trail West |
Roads |
10.2 mi |
1:27:53 |
8:39 |
|
| 11/10/2012 |
Run |
Arlington: N. Veitch, Custus Trail East DC, Rock Creek |
Roads |
10.2 mi |
1:28:26 |
8:43 |
|
| 11/8/2012 |
Run |
Arlington: Custus Trail East, Mall, G'town, Key Bridge |
Roads |
6.7 mi |
57:37 |
8:35 |
|
| 11/6/2012 |
Run |
Arlington: N. Veitch, Custus Trail East GT U, Key |
Roads |
5.0 mi |
44:25 |
8:53 |
|
| 11/5/2012 |
Run |
Arlington: N. Veitch, Custus Trail West |
Roads |
6.2 mi |
54:45 |
8:50 |
|
| 7/28/2012 |
Run |
L29 AP, Bolanz, Ira, towpath back |
Roads |
9.8 mi |
1:25:26 |
8:42 |
|
| 7/25/2012 |
Run |
Greensboro, NC: greenway |
Roads |
6.3 mi |
55:30 |
8:49 |
|
| 7/23/2012 |
Run |
B&H @ portage |
Roads |
5.7 mi |
49:17 |
8:39 |
|
| 7/13/2012 |
Run |
B&H @ portage |
Roads |
5.1 mi |
45:34 |
8:57 |
|
| 7/10/2012 |
Run |
B&H @ Hudson |
Roads |
7.0 mi |
1:01:58 |
8:52 |
|
| 7/6/2012 |
Run |
B&H @ Hudson |
Roads |
3.1 mi |
29:05 |
9:23 |
|
| 7/5/2012 |
Run |
B&H @ portage |
Roads |
6.2 mi |
55:11 |
8:55 |
|
| 7/3/2012 |
Run |
Boston Mills Rd, B&H, Boston Run Trail |
Roads |
7.4 mi |
1:11:03 |
9:36 |
|
| 6/28/2012 |
Run |
B&H @ portage |
Roads |
5.0 mi |
42:13 |
8:27 |
|
| 6/27/2012 |
Run |
B&H @ Hudson |
Roads |
6.2 mi |
54:34 |
8:49 |
|
| 6/26/2012 |
Run |
B&H @ Hudson |
Roads |
4.3 mi |
38:47 |
9:02 |
|
| 6/25/2012 |
Run |
B&H @ portage |
Roads |
6.0 mi |
54:04 |
9:01 |
|
| 6/24/2012 |
Run |
W&J Track |
Roads |
1.6 mi |
14:53 |
9:05 |
|
| 6/23/2012 |
Run |
W&J Track |
Roads |
4.0 mi |
33:51 |
8:28 |
|
| 5/2/2012 |
Run |
B&H Hudson |
Roads |
5.0 mi |
45:51 |
9:11 |
|
| 4/28/2012 |
Run |
Stine&303, down Major, Right RV, Indigo Lake, Ira, AP to L29 |
m-pace |
10.1 mi |
1:09:19 |
6:54 |
|
| 4/28/2012 |
Run |
L29 to Boston, RV up Stine |
Roads |
8.0 mi |
1:06:42 |
8:23 |
|
| 4/26/2012 |
Run |
B&H @ Hudson |
Roads |
8.0 mi |
1:07:00 |
8:23 |
|
| 4/24/2012 |
Run |
B&H Hudson |
Roads |
8.6 mi |
1:11:34 |
8:21 |
|
| 4/22/2012 |
Run |
B&H Hudson |
Roads |
8.0 mi |
1:06:34 |
8:20 |
|
| 4/15/2012 |
Run |
Boston: Arlington & Boylston - Charles river path |
Roads |
3.3 mi |
30:39 |
9:25 |
|
| 4/13/2012 |
Run |
Wash pa: main, park hills |
Roads |
5.7 mi |
46:58 |
8:18 |
|
| 4/9/2012 |
Run |
Arlington: Custis Trail |
Roads |
5.1 mi |
43:48 |
8:38 |
|
| 4/3/2012 |
Run |
B&H Hudson |
Roads |
5.5 mi |
48:38 |
8:51 |
|
| 4/2/2012 |
Run |
B&H Portage |
Roads |
5.3 mi |
47:42 |
9:00 |
|
| 3/26/2012 |
Run |
B&H Portage |
Roads |
8.0 mi |
1:07:51 |
8:29 |
|