| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2011 |
Run |
B&H Portage & Stow |
Roads |
10.7 mi |
1:34:10 |
8:49 |
 |
| 8/28/2011 |
Run |
Before B1/2 |
w/u c/d |
4.5 mi |
41:11 |
9:16 |
|
| 8/27/2011 |
Run |
B&H between Portage and Hudson |
Roads |
6.2 mi |
54:16 |
8:46 |
|
| 8/25/2011 |
Run |
B&H Portage |
Roads |
7.0 mi |
1:01:16 |
8:45 |
|
| 8/24/2011 |
Run |
Buckeye Half Course, Preview |
Roads |
10.0 mi |
1:27:21 |
8:45 |
|
| 8/23/2011 |
Run |
B&H@303 |
w/u c/d |
3.3 mi |
29:41 |
9:08 |
|
| 8/22/2011 |
Run |
B&H Hudson |
Roads |
8.5 mi |
1:14:47 |
8:49 |
|
| 8/21/2011 |
Run |
North Chagrin Reservation: Squire's Castle loop Bridal Trail |
Roads |
5.5 mi |
51:33 |
9:20 |
|
| 8/20/2011 |
Run |
Akron Blue Line: Canal Park |
Long |
20.0 mi |
2:55:30 |
8:47 |
|
| 8/19/2011 |
Run |
B&H Portage |
Roads |
7.1 mi |
1:04:50 |
9:10 |
|
| 8/15/2011 |
Run |
Wash PA - Hospital college loop |
Roads |
6.2 mi |
54:56 |
8:56 |
|
| 8/14/2011 |
Run |
Wash PA: Park Hills, Cemetery Hills, Trinity |
Long |
14.0 mi |
2:06:10 |
9:01 |
|
| 8/13/2011 |
Run |
Lakewood Pre 5K |
w/u c/d |
7.3 mi |
1:04:45 |
8:54 |
|
| 8/12/2011 |
Run |
B&H Stow |
Roads |
6.4 mi |
59:35 |
9:22 |
|
| 8/11/2011 |
Run |
B&H Portage |
Tempo |
3.0 mi |
19:23 |
6:28 |
|
| 8/11/2011 |
Run |
B&H Portage |
w/u c/d |
7.0 mi |
1:04:16 |
9:11 |
|
| 8/10/2011 |
Run |
Wash PA: Trinity Track, Cemetery Hills |
Roads |
13.1 mi |
1:57:23 |
8:59 |
|
| 8/8/2011 |
Run |
Wash Park Hills, W&J, North Ave, Behind the Hospital |
Roads |
10.3 mi |
1:31:45 |
8:54 |
|
| 8/7/2011 |
Run |
Montour Trail 10, Arrowhead Trail 10 |
Long |
20.3 mi |
2:58:18 |
8:47 |
|
| 8/6/2011 |
Run |
Gorge: Meadows, Parkview and back |
Roads |
10.5 mi |
1:33:46 |
8:56 |
|
| 8/5/2011 |
Run |
B&H Portage |
Roads |
7.3 mi |
1:04:49 |
8:55 |
|
| 8/4/2011 |
Run |
Trinity HS Track |
Tempo |
4.5 mi |
31:02 |
6:52 |
|
| 8/4/2011 |
Run |
Trinity HS Track & School loop |
w/u c/d |
5.7 mi |
50:47 |
8:56 |
|
| 8/3/2011 |
Run |
Wash PA: Hospital Loop & Park Hills |
Roads |
10.0 mi |
1:28:03 |
8:49 |
|
| 8/2/2011 |
Run |
Trinity HS Track |
w/u c/d |
5.6 mi |
48:18 |
8:34 |
|
| 8/1/2011 |
Run |
B&H Hudson |
Roads |
10.3 mi |
1:33:03 |
9:03 |
|
| 7/30/2011 |
Run |
Brecksville: SRB around the reservation |
Roads |
5.5 mi |
45:39 |
8:23 |
|
| 7/28/2011 |
Run |
B&H between Portage and Hudson |
Roads |
5.3 mi |
47:22 |
9:02 |
|
| 7/27/2011 |
Run |
W&J Track |
w/u c/d |
7.2 mi |
1:04:34 |
9:00 |
|
| 7/26/2011 |
Run |
Wash PA: Park Hills |
Roads |
11.0 mi |
1:37:33 |
8:52 |
|
| 7/25/2011 |
Run |
W&J Track |
Race |
2.0 mi |
11:44 |
5:52 |
|
| 7/25/2011 |
Run |
To & From W&J Track |
w/u c/d |
5.2 mi |
48:18 |
9:20 |
|
| 7/22/2011 |
Run |
Wash PA: Park Hills |
Roads |
4.5 mi |
41:15 |
9:06 |
|
| 7/21/2011 |
Run |
W&J Track |
w/u c/d |
4.2 mi |
37:29 |
8:56 |
|
| 7/20/2011 |
Run |
Wash PA: Park Hills and W&J |
Roads |
10.0 mi |
1:29:34 |
8:58 |
|
| 7/13/2011 |
Run |
W&J Track |
Interval |
4.1 mi |
30:10 |
7:25 |
|
| 7/13/2011 |
Run |
Wash PA - Home to W&J track & back |
w/u c/d |
2.9 mi |
24:44 |
8:39 |
|
| 7/12/2011 |
Run |
WashPA - hospital loop, W&J track |
Roads |
8.3 mi |
1:10:14 |
8:31 |
|
| 7/10/2011 |
Run |
Cairo: Zamalek Loop, Kasr al-Aini Bridge, Corniche |
Roads |
6.0 mi |
52:06 |
8:40 |
|
| 7/8/2011 |
Run |
Cairo: Zamalek Loop, Kasr al-Aini Bridge, Corniche |
Roads |
6.2 mi |
52:23 |
8:30 |
|
| 7/7/2011 |
Run |
Cairo: Zamalek Loop, Kasr al-Aini Bridge, Corniche |
Roads |
6.5 mi |
57:57 |
8:55 |
|
| 7/5/2011 |
Run |
WashPA - hospital loop, W&J track |
Roads |
5.4 mi |
47:47 |
8:53 |
|
| 7/3/2011 |
Run |
Vegas: The Strip Heading West to NYNY & Back |
Roads |
4.0 mi |
35:25 |
8:50 |
|
| 7/2/2011 |
Run |
Vegas: The Strip Heading East & Back |
Roads |
6.2 mi |
54:03 |
8:48 |
|
| 7/1/2011 |
Run |
Vegas: The Strip Heading West & Back |
Roads |
8.2 mi |
1:13:04 |
8:53 |
|
| 6/30/2011 |
Run |
B&H Portage |
Roads |
7.0 mi |
1:05:30 |
9:22 |
|
| 6/28/2011 |
Run |
Breackville Reservation: VP Hill |
Hill |
3.4 mi |
29:33 |
8:37 |
|
| 6/28/2011 |
Run |
Breackville Reservation: SRB to Ottawa, Meadows Dr |
w/u c/d |
8.7 mi |
1:19:42 |
9:09 |
|
| 6/27/2011 |
Run |
B&H Portage |
Roads |
10.5 mi |
1:33:33 |
8:57 |
|
| 6/24/2011 |
Run |
B&H: Rt 91 Bridge home |
w/u c/d |
2.4 mi |
21:32 |
8:59 |
|
| 6/24/2011 |
Run |
B&H Portage |
Tempo |
3.2 mi |
23:13 |
7:19 |
|
| 6/24/2011 |
Run |
B&H Portage |
Roads |
4.7 mi |
41:48 |
8:59 |
|
| 6/22/2011 |
Run |
Breackville Reservation: VP Hill |
Hill |
2.6 mi |
23:08 |
8:52 |
|
| 6/22/2011 |
Run |
Breackville Reservation: SRB to Ottawa, Meadows Dr |
w/u c/d |
8.3 mi |
1:13:47 |
8:53 |
|
| 6/18/2011 |
Run |
Jim Klett 5K, CVNP |
Race |
5.0 km |
19:24 |
6:15 |
|
| 6/18/2011 |
Run |
Howe Meadow and Ira |
w/u c/d |
6.5 mi |
58:44 |
9:06 |
|
| 5/20/2011 |
Run |
DC: The National Mall |
Roads |
6.0 mi |
52:28 |
8:45 |
|
| 5/19/2011 |
Run |
DC: I street, Haines pt, mall to wash monument |
Roads |
10.0 mi |
1:30:21 |
9:02 |
|