| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2015 |
Run |
P10 from home |
Roads |
10.5 mi |
1:36:36 |
9:11 |
 |
| 10/8/2015 |
Run |
GJ-VP |
Roads |
7.2 mi |
1:04:19 |
8:56 |
|
| 10/4/2015 |
Run |
Ohio Northern Half-Marathon |
Race |
13.1 mi |
1:44:47 |
8:00 |
|
| 10/2/2015 |
Run |
GJ-VP |
Roads |
6.1 mi |
54:19 |
8:57 |
|
| 10/1/2015 |
Run |
GJ-VP |
Roads |
7.3 mi |
1:04:26 |
8:52 |
|
| 9/16/2015 |
Run |
CVNP: SRB TP North |
Mix Road/Trail |
6.2 mi |
55:26 |
8:58 |
|
| 9/15/2015 |
Run |
CVNP: SRB TP |
Tempo |
6.2 mi |
43:03 |
7:00 |
|
| 9/15/2015 |
Run |
CVNP: SRB TP |
Mix Road/Trail |
2.2 mi |
19:25 |
8:48 |
|
| 9/13/2015 |
Run |
GJ-VP |
Roads |
7.3 mi |
1:03:26 |
8:42 |
|
| 9/6/2015 |
Run |
WashPA: Trinity and the Park |
Roads |
11.0 mi |
1:42:37 |
9:20 |
|
| 9/1/2015 |
Run |
B&H @ 303 |
Tempo |
2.1 mi |
15:49 |
7:32 |
|
| 9/1/2015 |
Run |
B&H @ 303 |
Roads |
3.1 mi |
26:31 |
8:42 |
|
| 8/29/2015 |
Run |
Akron: Blue Line Run |
Long |
19.6 mi |
2:43:23 |
8:20 |
|
| 8/20/2015 |
Run |
B&H @ 303 |
Roads |
2.1 mi |
18:29 |
8:51 |
|
| 8/20/2015 |
Run |
B&H @ 303 |
Interval |
4.3 mi |
31:24 |
7:16 |
|
| 8/20/2015 |
Run |
B&H @ 303 |
Roads |
4.2 mi |
36:22 |
8:45 |
|
| 8/18/2015 |
Run |
B Res: P8 |
Roads |
8.2 mi |
1:12:54 |
8:54 |
|
| 8/15/2015 |
Run |
Akron: Goodyear World HQ |
Roads |
2.3 mi |
19:35 |
8:31 |
|
| 8/15/2015 |
Run |
Akron: Goodyear 10K |
Race |
6.2 mi |
41:59 |
6:47 |
|
| 8/15/2015 |
Run |
Akron: Goodyear World HQ |
Roads |
0.8 mi |
6:37 |
8:50 |
|
| 8/13/2015 |
Run |
GJ-VP |
Roads |
7.4 mi |
1:03:31 |
8:38 |
|
| 8/12/2015 |
Run |
B Res: P8 |
Roads |
8.2 mi |
1:12:29 |
8:54 |
|
| 10/15/2014 |
Run |
Neighborhood Triangle |
Roads |
4.1 mi |
36:24 |
8:53 |
|