| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2015 |
Run |
Brecksville: VP - GJ course |
Roads |
6.7 mi |
56:03 |
8:24 |
 |
| 2/14/2015 |
Run |
VP - GJ course |
Long |
20.1 mi |
3:01:36 |
9:02 |
|
| 2/13/2015 |
Run |
Brecksville: VP - GJ course |
Roads |
5.3 mi |
46:34 |
8:47 |
|
| 1/7/2015 |
Run |
Brecksville: VP - GJ course |
Roads |
10.1 mi |
1:27:27 |
8:41 |
|
| 1/4/2015 |
Run |
Brecksville: VP - GJ course |
Roads |
7.3 mi |
1:00:48 |
8:22 |
|
| 1/1/2015 |
Run |
Brecksville: VP - GJ course |
Roads |
8.1 mi |
1:06:42 |
8:18 |
|
| 10/18/2014 |
Run |
Hinckley hills (2 loops) |
Long |
18.3 mi |
2:29:57 |
8:12 |
|
| 8/22/2014 |
Run |
Brecksville: VP - GJ course |
Roads |
6.0 mi |
49:17 |
8:13 |
|
| 8/17/2014 |
Run |
Brecksville: VP - GJ course |
Roads |
6.0 mi |
52:58 |
8:50 |
|
| 7/14/2014 |
Run |
B Res: P7 + |
Roads |
9.4 mi |
1:22:41 |
8:47 |
|
| 7/9/2014 |
Run |
B Res & CVNP: OG to SRB, TP South |
Roads |
10.1 mi |
1:27:11 |
8:38 |
|
| 6/21/2014 |
Run |
Brecksville: VP - GJ course |
Roads |
10.5 mi |
1:29:35 |
8:31 |
|
| 6/16/2014 |
Run |
B Res: P7 + |
Roads |
9.4 mi |
1:21:42 |
8:44 |
|
| 5/19/2014 |
Run |
Bedford Res: APT from Alex Rd. |
Roads |
14.2 mi |
2:01:36 |
8:36 |
|
| 5/7/2014 |
Run |
B Res: Reverse P7 + |
Roads |
9.0 mi |
1:15:33 |
8:24 |
|
| 5/5/2014 |
Run |
B Res: P7 + |
Roads |
7.6 mi |
1:07:35 |
8:55 |
|
| 4/28/2014 |
Run |
Brecksville Neighborhood Roads |
Roads |
3.2 mi |
30:44 |
9:40 |
|
| 4/10/2014 |
Run |
Brecksville Neighborhood Roads & VP |
Roads |
7.0 mi |
1:00:23 |
8:38 |
|
| 4/7/2014 |
Run |
B Res: P6 |
Roads |
6.1 mi |
51:09 |
8:23 |
|
| 3/29/2014 |
Run |
Sagamore to Boston, ToD x2, TP back |
Long |
21.1 mi |
3:00:00 |
8:33 |
|
| 3/15/2014 |
Run |
Bolanz to L29 |
Roads |
3.4 mi |
26:24 |
7:51 |
|
| 3/15/2014 |
Run |
Bolanz, Bath, Bolanz |
Tempo |
6.4 mi |
44:17 |
6:53 |
|
| 3/15/2014 |
Run |
L29: AP, Bolanz |
Roads |
3.7 mi |
31:40 |
8:35 |
|
| 3/14/2014 |
Run |
Edgerton, Barr, VP |
Roads |
6.4 mi |
53:46 |
8:27 |
|
| 3/11/2014 |
Run |
B Res: P6 |
Roads |
6.4 mi |
53:53 |
8:25 |
|
| 3/8/2014 |
Run |
Green Jewel 50K |
Race |
50.0 km |
3:55:22 |
7:35 |
|
| 3/7/2014 |
Run |
Brecksville: Highland, VP to Res |
Roads |
4.6 mi |
39:52 |
8:37 |
|
| 3/4/2014 |
Run |
RV to L29 |
Roads |
2.0 mi |
15:52 |
7:47 |
|
| 3/4/2014 |
Run |
Riverview, CVNP |
Tempo |
6.2 mi |
42:54 |
6:58 |
|
| 3/4/2014 |
Run |
L29, RV |
Roads |
4.0 mi |
33:46 |
8:23 |
|
| 3/1/2014 |
Run |
Bolanz to L29 |
Roads |
3.8 mi |
31:24 |
8:18 |
|
| 3/1/2014 |
Run |
Howe, Bath, Ira |
Tempo |
4.9 mi |
33:58 |
6:58 |
|
| 3/1/2014 |
Run |
L29: AP, Bolanz, Howe Meadow |
Roads |
4.9 mi |
42:24 |
8:38 |
|
| 2/24/2014 |
Run |
Home Greystone-Stable-loop |
Roads |
8.7 mi |
1:12:58 |
8:25 |
|
| 2/15/2014 |
Run |
GJ out & back from DLCave |
Long |
26.3 mi |
3:38:21 |
8:19 |
|
| 2/8/2014 |
Run |
CVNP: L29, AP, Martin, Everett, Oak Hill, Stine, Boston Mills |
Long |
21.8 mi |
3:01:14 |
8:19 |
|
| 2/1/2014 |
Run |
Hinckley hills (2 loops) + lake loop |
Long |
21.5 mi |
3:01:40 |
8:29 |
|
| 1/29/2014 |
Run |
B Res: P7 + |
Roads |
8.2 mi |
1:10:31 |
8:38 |
|
| 1/25/2014 |
Run |
Wash PA: hospital loop & trinity |
Roads |
4.8 mi |
42:47 |
9:01 |
|
| 1/24/2014 |
Run |
Wash PA: trinity and back |
Roads |
5.1 mi |
42:08 |
8:13 |
|
| 1/20/2014 |
Run |
B Res: VP Hill up to 21 |
w/u c/d |
2.2 mi |
21:56 |
9:56 |
|
| 1/20/2014 |
Run |
B Res: VP Hill |
Hill |
3.9 mi |
33:31 |
8:31 |
|
| 1/20/2014 |
Run |
B Res: VP & 21 Down to the Bottom via Stables |
Roads |
3.3 mi |
29:12 |
8:50 |
|
| 1/18/2014 |
Run |
CVNP: L29, AP, Martin, Everett, Oak Hill, Stine, Boston, L29 |
Long |
20.2 mi |
2:53:12 |
8:35 |
|
| 1/16/2014 |
Run |
Highland & GJ Reverse |
Roads |
6.7 mi |
56:40 |
8:25 |
|
| 1/15/2014 |
Run |
B Res: P6 + |
Roads |
8.0 mi |
1:04:40 |
8:05 |
|
| 1/14/2014 |
Run |
B Res: VP Hill up to 21 |
w/u c/d |
1.6 mi |
14:43 |
9:02 |
|
| 1/14/2014 |
Run |
B Res: VP Hill |
Hill |
3.5 mi |
29:31 |
8:32 |
|
| 1/14/2014 |
Run |
B Res: VP & 21 Down to the Bottom via Stables |
Roads |
3.3 mi |
28:22 |
8:35 |
|
| 1/13/2014 |
Run |
B Res: P6 + |
Roads |
8.6 mi |
1:12:34 |
8:29 |
|