| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2015 |
Run |
CVNP: SRB TP South |
Mix Road/Trail |
6.2 mi |
53:49 |
8:41 |
 |
| 8/30/2015 |
Run |
CVNP: SRB TP South |
Mix Road/Trail |
6.2 mi |
53:49 |
8:41 |
|
| 8/26/2015 |
Run |
GJ-VP |
Roads |
7.0 mi |
1:00:51 |
8:41 |
|
| 8/23/2015 |
Run |
CVNP: SRB TP South |
Roads |
7.0 mi |
1:01:21 |
8:50 |
|
| 8/22/2015 |
Run |
CVNP |
Long |
21.5 mi |
3:02:15 |
8:29 |
|
| 8/19/2015 |
Run |
GJ-VP |
Roads |
6.0 mi |
51:38 |
8:39 |
|
| 8/14/2015 |
Run |
Brecksville Neighborhood Rectangle |
Roads |
5.8 mi |
49:34 |
8:38 |
|
| 8/11/2015 |
Run |
B&H @ 82 |
Roads |
1.7 mi |
14:33 |
8:37 |
|
| 8/11/2015 |
Run |
B&H @ 82 |
Interval |
4.4 mi |
33:03 |
7:28 |
|
| 8/11/2015 |
Run |
B&H @ 82 |
Roads |
4.2 mi |
35:57 |
8:39 |
|
| 8/8/2015 |
Run |
CVNP: The Classic |
Long |
20.0 mi |
2:46:00 |
8:18 |
|
| 8/5/2015 |
Run |
GJ-VP |
Roads |
7.5 mi |
1:03:45 |
8:29 |
|
| 8/3/2015 |
Run |
B Res: P8 |
Roads |
8.2 mi |
1:11:29 |
8:44 |
|
| 7/31/2015 |
Run |
B Res: P6 |
Roads |
6.6 mi |
57:39 |
8:45 |
|
| 7/30/2015 |
Run |
VP - GJ course |
Roads |
8.1 mi |
1:09:08 |
8:33 |
|
| 7/28/2015 |
Run |
Brecksville: VP - GJ course |
Roads |
7.8 mi |
1:07:00 |
8:34 |
|
| 7/27/2015 |
Run |
Brecksville: Downtown rectangle |
Roads |
7.5 mi |
1:04:20 |
8:39 |
|
| 7/25/2015 |
Run |
CVNP: SRB to BS, ToD, back |
Long |
16.2 mi |
2:19:24 |
8:37 |
|
| 7/24/2015 |
Run |
B Res: P6 from SRB |
Roads |
9.1 mi |
1:17:02 |
8:26 |
|
| 7/22/2015 |
Run |
B&H @ 303 |
Roads |
2.0 mi |
18:11 |
9:06 |
|
| 7/22/2015 |
Run |
B&H @ 303 |
Race |
2.0 mi |
12:08 |
6:04 |
|
| 7/22/2015 |
Run |
B&H @ 303 |
Roads |
4.1 mi |
34:40 |
8:34 |
|
| 7/21/2015 |
Run |
Brecksville: VP - GJ course |
Roads |
8.6 mi |
1:11:34 |
8:23 |
|
| 7/20/2015 |
Run |
B Res: P8 |
Roads |
8.1 mi |
1:08:19 |
8:26 |
|
| 7/14/2015 |
Run |
Brecksville: VP - GJ course |
Roads |
7.4 mi |
1:04:41 |
8:49 |
|
| 7/13/2015 |
Run |
B Res: P6 |
Roads |
6.0 mi |
56:26 |
9:24 |
|
| 7/10/2015 |
Run |
Brecksville Neighborhood Rectangle |
Roads |
5.9 mi |
50:58 |
8:42 |
|
| 7/9/2015 |
Run |
VP - GJ course |
Roads |
6.2 mi |
55:03 |
8:56 |
|
| 7/8/2015 |
Run |
B Res: P6 |
Roads |
7.0 mi |
1:00:55 |
8:42 |
|
| 7/6/2015 |
Run |
Brecksville Neighborhood Rectangle |
Roads |
7.1 mi |
59:22 |
8:25 |
|
| 7/4/2015 |
Run |
Hinckley hills (2 loops) |
Long |
15.4 mi |
2:17:38 |
8:57 |
|
| 7/1/2015 |
Run |
VP - GJ course |
Roads |
6.9 mi |
59:02 |
8:32 |
|
| 6/30/2015 |
Run |
B Res: P6 |
Roads |
6.6 mi |
1:00:43 |
9:12 |
|
| 6/26/2015 |
Run |
VP - GJ course |
Roads |
6.8 mi |
58:50 |
8:40 |
|
| 6/24/2015 |
Run |
B Res: P6 |
Roads |
6.6 mi |
58:46 |
8:55 |
|
| 6/22/2015 |
Run |
SRB: P4 |
Roads |
6.4 mi |
55:08 |
8:41 |
|
| 6/18/2015 |
Run |
Brecksville Neighborhood Rectangle |
Roads |
5.6 mi |
50:31 |
9:00 |
|
| 6/6/2015 |
Run |
P4 from SRB |
Roads |
5.3 mi |
49:20 |
9:15 |
|
| 6/3/2015 |
Run |
B Res: P6 |
Roads |
6.1 mi |
54:28 |
8:57 |
|
| 5/30/2015 |
Run |
Res & TP S |
Mix Road/Trail |
13.1 mi |
1:56:36 |
8:55 |
|
| 5/20/2015 |
Run |
CVNP: SRB TP South |
Mix Road/Trail |
9.0 mi |
1:16:55 |
8:33 |
|
| 5/18/2015 |
Run |
Brecksville: VP - GJ course |
Roads |
5.0 mi |
44:00 |
8:48 |
|
| 5/11/2015 |
Run |
Brecksville: VP - GJ course |
Roads |
6.4 mi |
57:01 |
8:55 |
|
| 5/9/2015 |
Run |
B Res & CVNP: TP North |
Long |
16.2 mi |
2:18:48 |
8:35 |
|
| 5/8/2015 |
Run |
Brecksville: VP - GJ course |
Roads |
6.2 mi |
55:53 |
9:00 |
|
| 5/7/2015 |
Run |
Brecksville: VP - GJ course |
Roads |
6.4 mi |
54:18 |
8:29 |
|
| 5/5/2015 |
Run |
B Res: P6 |
Roads |
6.1 mi |
53:32 |
8:47 |
|
| 5/2/2015 |
Run |
B Res: P6 & CVNP: SRB TP South |
Roads |
14.3 mi |
1:58:42 |
8:20 |
|
| 4/30/2015 |
Run |
B Res: P6 |
Roads |
6.1 mi |
54:37 |
8:59 |
|
| 4/29/2015 |
Run |
Brecksville Neighborhood Rectangle |
Roads |
5.9 mi |
50:39 |
8:36 |
|
| 4/27/2015 |
Run |
Brecksville: VP - GJ course |
Roads |
6.3 mi |
53:16 |
8:28 |
|
| 4/25/2015 |
Run |
Brecksville - P6 and a bit more |
Roads |
11.5 mi |
1:40:11 |
8:42 |
|
| 4/23/2015 |
Run |
Brecksville: Greystone loop |
Roads |
6.0 mi |
51:17 |
8:33 |
|
| 4/21/2015 |
Run |
B Res: P6 |
Roads |
6.1 mi |
53:23 |
8:49 |
|
| 4/19/2015 |
Run |
Brecksville Neighborhood Rectangle |
Roads |
5.3 mi |
43:32 |
8:14 |
|
| 4/18/2015 |
Run |
CVNP: SRB TP South |
Mix Road/Trail |
6.2 mi |
53:36 |
8:38 |
|
| 4/17/2015 |
Run |
Brecksville: VP - GJ course |
Roads |
5.0 mi |
44:35 |
8:55 |
|
| 12/4/2014 |
Run |
Brecksville: VP - GJ course |
Roads |
5.0 mi |
42:01 |
8:25 |
|
| 12/3/2014 |
Run |
Greystone & back |
Roads |
5.0 mi |
43:28 |
8:40 |
|
| 12/1/2014 |
Run |
Brecksville: VP - GJ course |
Roads |
7.1 mi |
1:00:04 |
8:27 |
|
| 11/30/2014 |
Run |
Brecksville Neighborhood Roads |
Roads |
6.0 mi |
50:11 |
8:22 |
|
| 11/29/2014 |
Run |
Wash PA: cemetery, park, trinity |
Roads |
13.1 mi |
1:45:38 |
8:04 |
|
| 11/28/2014 |
Run |
Brecksville: VP - GJ course |
Roads |
5.0 mi |
43:12 |
8:36 |
|
| 11/27/2014 |
Run |
BBHS Track |
Roads |
1.0 mi |
8:58 |
8:38 |
|
| 11/27/2014 |
Run |
BBHS Track |
Interval |
3.7 mi |
24:18 |
6:40 |
|
| 11/27/2014 |
Run |
BBHS Track & Grounds |
Roads |
3.5 mi |
28:47 |
8:14 |
|
| 11/26/2014 |
Run |
Brecksville: VP - GJ course |
Roads |
8.1 mi |
1:07:15 |
8:20 |
|
| 11/24/2014 |
Run |
DC: Rock Creek Park |
Roads |
4.1 mi |
35:46 |
8:50 |
|
| 11/23/2014 |
Run |
DC: Woodley Park, Haines Pointe, the Mall, back |
Long |
17.0 mi |
2:21:50 |
8:21 |
|
| 11/22/2014 |
Run |
Brecksville Neighborhood Roads |
Roads |
6.1 mi |
51:40 |
8:29 |
|
| 11/20/2014 |
Run |
B Res: P10 |
Roads |
12.3 mi |
1:42:32 |
8:20 |
|