| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/18/2015 |
Run |
Columbus Marathon |
Race |
26.2 mi |
3:15:32 |
7:28 |
 |
| 10/17/2015 |
Run |
Neighborhood |
Roads |
3.4 mi |
28:34 |
8:32 |
|
| 10/13/2015 |
Run |
B&H @ 82 |
Roads |
1.7 mi |
14:35 |
8:48 |
|
| 10/13/2015 |
Run |
B&H @ 82: Sagamore Hills Park |
m-pace |
2.0 mi |
14:07 |
7:02 |
|
| 10/13/2015 |
Run |
B&H @ 82: Sagamore Hills Park |
Tempo |
2.0 mi |
13:01 |
6:31 |
|
| 10/13/2015 |
Run |
B&H @ 82 |
Roads |
2.0 mi |
17:34 |
8:47 |
|
| 10/6/2015 |
Run |
B&H @ 82 |
Roads |
0.5 mi |
4:41 |
9:22 |
|
| 10/6/2015 |
Run |
B&H @ 82 |
Interval |
4.3 mi |
31:36 |
7:26 |
|
| 10/6/2015 |
Run |
B&H @ 82 |
Roads |
3.8 mi |
33:59 |
9:00 |
|
| 10/3/2015 |
Run |
CVNP: AP |
Roads |
0.9 mi |
7:39 |
8:42 |
|
| 10/3/2015 |
Run |
CVNP: Stine, Major, RV, Indigo Lake, Ira, AP |
m-pace |
12.0 mi |
1:24:36 |
7:03 |
|
| 10/3/2015 |
Run |
CVNP: L29 - Boston to Top of Stine |
Roads |
5.1 mi |
45:38 |
8:55 |
|
| 9/29/2015 |
Run |
B&H @ 82 |
Roads |
1.4 mi |
12:35 |
9:12 |
|
| 9/29/2015 |
Run |
B&H @ 82 |
Interval |
4.3 mi |
31:56 |
7:24 |
|
| 9/29/2015 |
Run |
B&H @ 82 |
Roads |
3.8 mi |
34:14 |
9:01 |
|
| 9/17/2015 |
Run |
Bolanz |
Roads |
0.3 mi |
3:19 |
10:04 |
|
| 9/17/2015 |
Run |
CVNP: Buckeye 1/2 course |
Tempo |
6.4 mi |
46:53 |
7:22 |
|
| 9/17/2015 |
Run |
CVNP: Bolanz TP south |
Mix Road/Trail |
3.0 mi |
26:51 |
8:57 |
|
| 9/12/2015 |
Run |
CVNP: L29 |
Long |
16.8 mi |
2:23:24 |
8:34 |
|
| 9/8/2015 |
Run |
P10 from home |
Roads |
10.5 mi |
1:32:51 |
8:51 |
|