Run Entry

Info
Date:	11/27/2008 11:40 AM
Type:	Easy
Course:	Chemo Pond
Distance:	3.2 miles
Duration:	31:19
Pace:	9:48 / mile
Shoe:	Vibram Five Fingers KSOs
Weight:	139 lb
Misc:	Quality: 5/10, Effort: 3/10
Weather:	41° F, Sunny
Notes:	My left calf bugged me a little. Ran w/Erin & Jeannie to the end of the road and back, plus a little.
Statistics:	Calories: 336 VO2 Max: 30.4

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