Run Entry

Info
Date:	11/16/2008 8:30 AM
Type:	Warm up
Course:	Falmouth Trails
Distance:	5.5 miles
Duration:	49:05
Pace:	8:56 / mile
Shoe:	Inov8 Roclite 315 (P)
Weight:	139 lb
Misc:	Quality: 4/10, Effort: 4/10
Weather:	Overcast
Notes:	Warming up and helping out at the Blackstrap Hell Trail Challenge. Found the wrong set of trails and followed them just for the hell of it. Found the right trails. Helped set up the tent and such. Got wet, got muddy.
Statistics:	Calories: 578 VO2 Max: 35.1

Type	Distance	Time	Total Time	Pace	Notes
Intervals (Splits)
Interval	4.25 Mi	38:19	38:19	9:01	Trying to find the trail head
Interval	1.25 Mi	10:46	49:05	8:37	Trying to keep warm

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