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Date:	10/31/2008 7:30 PM
Type:	Race
Course:	Wicked Creepy Halloween Trail Run
Distance:	3.8 miles
Duration:	27:06
Pace:	7:08 / mile
Shoe:	Inov8 Roclite 315 (P)
Weight:	141 lb
Misc:	Quality: 10/10, Effort: 9/10
Field Placement:	1 / 34 (2.9%)
Weather:	38° F, Sunny
Event URL:	trail.motionbased.com/trail/activity/7073119
Notes:	This race was a lot of fun! Started in the dark at night, jack o lanterns to mark the trail, runners went off criterium style 1 at a time every 15 seconds, had to collect "treats" along the way to prove you ran the entire thing, it was great. Big puddles, lots of wet feet involved. Trail Monsters had a great showing. Will link to a race write up after I write it. There was no warmup or cooldown involved, other than warming up by the fire and cooling down from wet clothes in 38º temperatures...
Statistics:	Calories: 405 VO2 Max: 44.7

Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
Intervals (Race Splits)
Interval	1 Mi	7:43	7:43	7:43
Interval	1 Mi	7:10	14:53	7:10
Interval	1 Mi	7:25	22:18	7:25
Interval	0.8 Mi	4:46	27:04	5:58

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