| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2008 |
Run |
Beach to Beacon 10k |
Race |
10.0 km |
34:08 |
5:30 |
 |
| 8/2/2008 |
Run |
Beach to Beacon 10k |
Warm up |
950.0 m |
7:11 |
12:11 |
|
| 8/2/2008 |
Run |
Beach to Beacon 10k |
Warm up |
9.4 km |
1:15:58 |
13:01 |
|
| 8/4/2007 |
Run |
Beach to Beacon 10k |
Hike |
3.0 mi |
1:00:00 |
20:00 |
|
| 8/4/2007 |
Run |
Beach to Beacon 10k |
Race |
10.0 km |
34:59 |
5:38 |
|
| 8/4/2007 |
Run |
Beach to Beacon 10k |
Warm up |
3.0 km |
13:04 |
7:01 |
|
| 8/4/2007 |
Run |
Beach to Beacon 10k |
Warm up |
3.0 mi |
24:37 |
8:13 |
|
| 8/5/2006 |
Run |
Beach to Beacon 10k |
Race |
10.0 km |
34:42 |
5:36 |
|
| 8/6/2005 |
Run |
Beach to Beacon 10k |
Race |
10.0 km |
35:49 |
5:46 |
|
| 8/1/2004 |
Run |
Beach to Beacon 10k |
Race |
10.0 km |
35:45 |
5:46 |
|
| 8/2/2003 |
Run |
Beach to Beacon 10k |
Race |
10.0 km |
39:34 |
6:22 |
|
|