| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2014 |
Run |
|
Easy |
3.4 mi |
39:38 |
11:50 |
 |
| 6/24/2014 |
Run |
|
Easy |
3.4 mi |
38:52 |
11:36 |
|
| 6/23/2014 |
Run |
|
Easy |
5.0 mi |
1:00:03 |
11:57 |
|
| 6/13/2014 |
Run |
|
Easy |
3.4 mi |
39:13 |
11:37 |
|
| 6/12/2014 |
Run |
|
Easy |
5.0 mi |
58:23 |
11:41 |
|
| 6/10/2014 |
Run |
|
Easy |
5.0 mi |
58:53 |
11:43 |
|
| 6/9/2014 |
Run |
|
Easy |
3.4 mi |
38:14 |
11:23 |
|
| 6/8/2014 |
Run |
|
Easy |
5.0 mi |
57:47 |
11:30 |
|
| 6/5/2014 |
Run |
|
Easy |
1.7 mi |
18:11 |
10:54 |
|
| 6/3/2014 |
Run |
|
Easy |
3.4 mi |
35:32 |
10:29 |
|
| 6/1/2014 |
Run |
|
Long |
6.7 mi |
1:14:46 |
11:07 |
|
| 5/29/2014 |
Run |
|
Easy |
5.2 mi |
58:46 |
11:23 |
|
| 5/27/2014 |
Run |
|
Easy |
3.4 mi |
39:32 |
11:34 |
|
| 5/24/2014 |
Run |
|
Easy |
5.2 mi |
59:30 |
11:32 |
|
| 5/19/2014 |
Run |
|
Easy |
2.8 mi |
36:36 |
13:13 |
|
| 5/18/2014 |
Run |
|
Easy |
4.6 mi |
58:12 |
12:33 |
|
| 5/17/2014 |
Run |
|
Easy |
5.2 mi |
1:01:42 |
11:58 |
|
| 5/14/2014 |
Run |
|
Easy |
3.4 mi |
39:26 |
11:34 |
|
| 5/10/2014 |
Run |
|
Long |
6.1 mi |
1:08:53 |
11:18 |
|
| 5/9/2014 |
Run |
|
Interval |
3.4 mi |
34:55 |
10:09 |
|
| 5/8/2014 |
Run |
|
Easy |
5.2 mi |
59:12 |
11:24 |
|
| 5/7/2014 |
Run |
|
Easy |
5.2 mi |
59:21 |
11:25 |
|
| 5/5/2014 |
Run |
|
Easy |
5.2 mi |
59:13 |
11:25 |
|
| 5/4/2014 |
Run |
|
Long |
8.4 mi |
1:39:52 |
11:54 |
|
| 4/27/2014 |
Run |
|
Easy |
3.3 mi |
36:53 |
11:22 |
|
| 4/26/2014 |
Run |
|
Long |
6.9 mi |
1:21:12 |
11:51 |
|
| 4/24/2014 |
Run |
|
Easy |
3.5 mi |
39:27 |
11:25 |
|
| 4/23/2014 |
Run |
|
Easy |
6.9 mi |
1:20:23 |
11:44 |
|
| 4/21/2014 |
Run |
|
Easy |
5.1 mi |
1:00:06 |
11:42 |
|
| 4/19/2014 |
Run |
|
Long |
8.4 mi |
1:40:00 |
11:56 |
|
| 4/17/2014 |
Run |
|
Easy |
5.2 mi |
58:47 |
11:25 |
|
| 4/15/2014 |
Run |
|
Easy |
5.1 mi |
1:00:03 |
11:44 |
|
| 4/14/2014 |
Run |
|
Easy |
2.7 mi |
31:28 |
11:50 |
|
| 4/13/2014 |
Run |
|
Easy |
5.6 mi |
1:01:04 |
10:54 |
|
| 4/12/2014 |
Run |
|
Easy |
3.4 mi |
38:10 |
11:16 |
|
| 4/10/2014 |
Run |
|
Easy |
3.6 mi |
43:05 |
11:51 |
|
| 4/9/2014 |
Run |
|
Easy |
5.1 mi |
57:36 |
11:14 |
|
| 4/8/2014 |
Run |
|
Easy |
5.1 mi |
1:00:22 |
11:47 |
|
| 4/6/2014 |
Run |
|
Long |
7.5 mi |
1:30:27 |
12:07 |
|
| 4/4/2014 |
Run |
|
Easy |
5.1 mi |
1:00:02 |
11:54 |
|
| 4/1/2014 |
Run |
|
Easy |
5.1 mi |
1:00:01 |
11:53 |
|
| 3/31/2014 |
Run |
|
Easy |
2.5 mi |
30:01 |
12:04 |
|
| 3/30/2014 |
Run |
|
Long |
6.9 mi |
1:20:03 |
11:41 |
|
| 3/29/2014 |
Run |
|
Easy |
3.6 mi |
40:01 |
11:17 |
|
| 3/27/2014 |
Run |
|
Easy |
3.4 mi |
40:01 |
11:43 |
|
| 3/26/2014 |
Run |
|
Easy |
3.4 mi |
40:00 |
11:47 |
|
| 3/24/2014 |
Run |
|
Easy |
3.5 mi |
40:06 |
11:22 |
|
| 3/22/2014 |
Run |
|
Easy |
3.4 mi |
40:44 |
11:55 |
|
| 3/18/2014 |
Run |
|
Easy |
2.9 mi |
35:07 |
12:07 |
|
| 3/16/2014 |
Run |
|
Long |
6.2 mi |
1:17:12 |
12:25 |
|
| 3/15/2014 |
Run |
|
Easy |
3.4 mi |
40:01 |
11:43 |
|
| 3/11/2014 |
Run |
|
Easy |
3.2 mi |
40:01 |
12:24 |
|
| 3/10/2014 |
Run |
|
Easy |
3.3 mi |
40:01 |
12:04 |
|
| 3/8/2014 |
Run |
|
Long |
10.0 km |
1:13:20 |
11:48 |
|
| 3/6/2014 |
Run |
|
Easy |
6.4 km |
46:29 |
11:46 |
|
| 3/4/2014 |
Run |
|
Interval |
5.5 km |
36:57 |
10:47 |
|
| 3/2/2014 |
Run |
|
Easy |
3.9 km |
27:58 |
11:28 |
|
| 3/1/2014 |
Run |
|
Long |
8.3 km |
1:00:01 |
11:39 |
|
| 2/27/2014 |
Run |
|
Easy |
5.4 km |
40:30 |
11:59 |
|
| 2/25/2014 |
Run |
|
Interval |
7.4 km |
50:01 |
10:54 |
|
| 2/24/2014 |
Run |
|
Easy |
4.5 km |
30:08 |
10:54 |
|
| 2/23/2014 |
Run |
|
Easy |
5.5 km |
40:01 |
11:42 |
|
| 2/14/2014 |
Run |
|
Interval |
5.5 km |
37:30 |
11:00 |
|
| 2/12/2014 |
Run |
|
Easy |
5.5 km |
38:33 |
11:17 |
|
| 2/9/2014 |
Run |
|
Long |
9.1 km |
1:05:04 |
11:32 |
|
| 2/6/2014 |
Run |
|
Interval |
5.1 km |
35:01 |
11:06 |
|
| 2/4/2014 |
Run |
|
Easy |
4.8 km |
32:44 |
11:05 |
|
| 2/2/2014 |
Run |
|
Long |
8.4 km |
57:04 |
10:59 |
|
| 1/30/2014 |
Run |
|
Interval |
7.4 km |
50:04 |
10:50 |
|
| 1/28/2014 |
Run |
|
Easy |
5.5 km |
38:45 |
11:22 |
|
| 1/18/2014 |
Run |
|
Long |
10.0 km |
1:13:22 |
11:49 |
|
| 1/16/2014 |
Run |
|
Interval |
5.1 km |
35:01 |
11:09 |
|
| 1/15/2014 |
Run |
|
Easy |
4.8 km |
35:01 |
11:40 |
|
| 1/12/2014 |
Run |
|
Long |
10.1 km |
1:14:04 |
11:51 |
|
| 1/9/2014 |
Run |
|
Interval |
7.1 km |
53:17 |
12:08 |
|
| 1/8/2014 |
Run |
|
Easy |
4.8 km |
32:02 |
10:42 |
|
| 1/6/2014 |
Run |
|
Long |
8.0 km |
57:58 |
11:37 |
|
| 1/4/2014 |
Run |
|
Tempo |
4.5 km |
30:01 |
10:49 |
|
| 1/2/2014 |
Run |
|
Easy |
5.5 km |
37:02 |
10:46 |
|
| 12/31/2013 |
Run |
|
Long |
7.2 km |
51:38 |
11:32 |
|
| 12/30/2013 |
Run |
|
Interval |
5.9 km |
43:00 |
11:49 |
|
| 12/27/2013 |
Run |
|
Easy |
3.7 km |
25:58 |
11:20 |
|
| 12/18/2013 |
Run |
|
Long |
6.3 km |
45:01 |
11:36 |
|
| 12/17/2013 |
Run |
|
Interval |
5.5 km |
41:05 |
12:00 |
|
| 12/16/2013 |
Run |
|
Easy |
3.2 km |
21:21 |
10:45 |
|
| 12/6/2013 |
Run |
|
Long |
5.3 km |
40:01 |
12:04 |
|
| 12/4/2013 |
Run |
|
Interval |
5.5 km |
42:48 |
12:32 |
|
| 12/3/2013 |
Run |
|
Easy |
3.1 km |
21:17 |
11:12 |
|
| 11/28/2013 |
Run |
|
Long |
5.5 km |
39:04 |
11:24 |
|
| 11/26/2013 |
Run |
|
Interval |
3.1 km |
22:25 |
11:41 |
|
| 11/25/2013 |
Run |
|
Easy |
3.1 km |
22:01 |
11:33 |
|
| 11/11/2013 |
Run |
|
Default |
3.1 km |
21:44 |
11:19 |
|
| 11/3/2013 |
Run |
|
Default |
2.7 km |
20:13 |
12:12 |
|
| 10/31/2013 |
Run |
|
Default |
6.5 km |
45:01 |
11:09 |
|
| 10/30/2013 |
Run |
|
Default |
7.0 km |
47:49 |
10:59 |
|
| 10/28/2013 |
Run |
|
Default |
5.4 km |
35:43 |
10:39 |
|
| 10/27/2013 |
Run |
|
Default |
2.7 km |
19:30 |
11:43 |
|
| 10/24/2013 |
Run |
|
Default |
6.3 km |
45:14 |
11:37 |
|
| 10/23/2013 |
Run |
|
Default |
5.4 km |
38:39 |
11:35 |
|
| 10/22/2013 |
Run |
|
Default |
5.4 km |
37:07 |
11:05 |
|
|