| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/28/2014 |
Run |
|
Easy |
3.4 mi |
39:17 |
11:38 |
 |
| 12/29/2014 |
Run |
|
Easy |
3.4 mi |
39:37 |
11:48 |
|
| 1/2/2015 |
Run |
|
Easy |
3.4 mi |
37:54 |
11:15 |
|
| 1/8/2015 |
Run |
|
Easy |
3.4 mi |
38:41 |
11:33 |
|
| 1/10/2015 |
Run |
|
Easy |
1.7 mi |
18:32 |
11:02 |
|
| 1/19/2015 |
Run |
|
Easy |
3.4 mi |
39:56 |
11:45 |
|
| 1/20/2015 |
Run |
|
Easy |
3.4 mi |
36:28 |
10:50 |
|
| 1/29/2015 |
Run |
|
Easy |
3.4 mi |
39:17 |
11:42 |
|
| 2/2/2015 |
Run |
|
Easy |
3.4 mi |
38:38 |
11:28 |
|
| 2/4/2015 |
Run |
|
Easy |
1.7 mi |
18:43 |
11:05 |
|
| 2/19/2015 |
Run |
|
Easy |
3.3 mi |
39:42 |
11:54 |
|
| 3/5/2015 |
Run |
|
Easy |
3.1 mi |
39:16 |
12:40 |
|
| 3/6/2015 |
Run |
|
Easy |
1.7 mi |
19:30 |
11:17 |
|
| 3/15/2015 |
Run |
|
Easy |
3.4 mi |
39:46 |
11:34 |
|
| 3/19/2015 |
Run |
|
Easy |
1.7 mi |
20:06 |
11:38 |
|
| 3/28/2015 |
Run |
|
Easy |
3.5 mi |
41:22 |
11:58 |
|
| 3/29/2015 |
Run |
|
Easy |
3.4 mi |
41:31 |
12:05 |
|
| 4/1/2015 |
Run |
|
Easy |
1.7 mi |
18:32 |
10:47 |
|
| 4/3/2015 |
Run |
|
Easy |
3.5 mi |
40:23 |
11:41 |
|
| 4/5/2015 |
Run |
|
Easy |
3.5 mi |
42:20 |
12:12 |
|
| 4/6/2015 |
Run |
|
Easy |
3.5 mi |
42:05 |
12:08 |
|
| 4/7/2015 |
Run |
|
Easy |
2.0 mi |
23:52 |
11:56 |
|
| 4/8/2015 |
Run |
|
Easy |
3.0 mi |
36:26 |
12:07 |
|
| 4/9/2015 |
Run |
|
Easy |
4.0 mi |
49:58 |
12:25 |
|
| 4/15/2015 |
Run |
|
Easy |
4.0 mi |
50:03 |
12:31 |
|
| 4/25/2015 |
Run |
|
Easy |
4.0 mi |
49:05 |
12:17 |
|
| 9/7/2014 |
Run |
|
Hill |
3.4 mi |
49:34 |
14:33 |
|
| 9/8/2014 |
Run |
|
Hill |
4.1 mi |
54:50 |
13:27 |
|
| 9/9/2014 |
Run |
|
Hill |
2.9 mi |
38:05 |
12:58 |
|
| 9/11/2014 |
Run |
|
Hill |
4.1 mi |
54:51 |
13:25 |
|
| 9/12/2014 |
Run |
|
Hill |
3.5 mi |
44:05 |
12:41 |
|
| 11/26/2013 |
Run |
|
Interval |
3.1 km |
22:25 |
11:41 |
|
| 12/4/2013 |
Run |
|
Interval |
5.5 km |
42:48 |
12:32 |
|
| 12/17/2013 |
Run |
|
Interval |
5.5 km |
41:05 |
12:00 |
|
| 12/30/2013 |
Run |
|
Interval |
5.9 km |
43:00 |
11:49 |
|
| 1/9/2014 |
Run |
|
Interval |
7.1 km |
53:17 |
12:08 |
|
| 1/16/2014 |
Run |
|
Interval |
5.1 km |
35:01 |
11:09 |
|
| 1/30/2014 |
Run |
|
Interval |
7.4 km |
50:04 |
10:50 |
|
| 2/6/2014 |
Run |
|
Interval |
5.1 km |
35:01 |
11:06 |
|
| 2/14/2014 |
Run |
|
Interval |
5.5 km |
37:30 |
11:00 |
|
| 2/25/2014 |
Run |
|
Interval |
7.4 km |
50:01 |
10:54 |
|
| 3/4/2014 |
Run |
|
Interval |
5.5 km |
36:57 |
10:47 |
|
| 5/9/2014 |
Run |
|
Interval |
3.4 mi |
34:55 |
10:09 |
|
| 4/14/2015 |
Run |
|
Interval |
3.4 mi |
41:16 |
12:05 |
|
| 4/29/2015 |
Run |
|
Interval |
3.7 mi |
42:28 |
11:37 |
|
| 11/28/2013 |
Run |
|
Long |
5.5 km |
39:04 |
11:24 |
|
| 12/6/2013 |
Run |
|
Long |
5.3 km |
40:01 |
12:04 |
|
| 12/18/2013 |
Run |
|
Long |
6.3 km |
45:01 |
11:36 |
|
| 12/31/2013 |
Run |
|
Long |
7.2 km |
51:38 |
11:32 |
|
| 1/6/2014 |
Run |
|
Long |
8.0 km |
57:58 |
11:37 |
|
| 1/12/2014 |
Run |
|
Long |
10.1 km |
1:14:04 |
11:51 |
|
| 1/18/2014 |
Run |
|
Long |
10.0 km |
1:13:22 |
11:49 |
|
| 2/2/2014 |
Run |
|
Long |
8.4 km |
57:04 |
10:59 |
|
| 2/9/2014 |
Run |
|
Long |
9.1 km |
1:05:04 |
11:32 |
|
| 3/1/2014 |
Run |
|
Long |
8.3 km |
1:00:01 |
11:39 |
|
| 3/8/2014 |
Run |
|
Long |
10.0 km |
1:13:20 |
11:48 |
|
| 3/16/2014 |
Run |
|
Long |
6.2 mi |
1:17:12 |
12:25 |
|
| 3/30/2014 |
Run |
|
Long |
6.9 mi |
1:20:03 |
11:41 |
|
| 4/6/2014 |
Run |
|
Long |
7.5 mi |
1:30:27 |
12:07 |
|
| 4/19/2014 |
Run |
|
Long |
8.4 mi |
1:40:00 |
11:56 |
|
| 4/26/2014 |
Run |
|
Long |
6.9 mi |
1:21:12 |
11:51 |
|
| 5/4/2014 |
Run |
|
Long |
8.4 mi |
1:39:52 |
11:54 |
|
| 5/10/2014 |
Run |
|
Long |
6.1 mi |
1:08:53 |
11:18 |
|
| 6/1/2014 |
Run |
|
Long |
6.7 mi |
1:14:46 |
11:07 |
|
| 8/9/2014 |
Run |
|
Long |
5.1 mi |
56:10 |
11:04 |
|
| 8/17/2014 |
Run |
|
Long |
5.1 mi |
55:09 |
10:54 |
|
| 8/28/2014 |
Run |
|
Long |
5.1 mi |
1:01:44 |
12:14 |
|
| 8/31/2014 |
Run |
|
Long |
5.0 mi |
1:00:18 |
11:58 |
|
| 9/21/2014 |
Run |
|
Long |
5.1 mi |
59:52 |
11:50 |
|
| 10/5/2014 |
Run |
|
Long |
4.2 mi |
52:49 |
12:32 |
|
| 10/15/2014 |
Run |
|
Long |
3.4 mi |
39:27 |
11:37 |
|
| 10/30/2014 |
Run |
|
Long |
5.1 mi |
1:00:05 |
11:52 |
|
| 11/11/2014 |
Run |
|
Long |
5.1 mi |
1:00:01 |
11:52 |
|
| 11/12/2014 |
Run |
|
Long |
5.1 mi |
1:00:29 |
11:56 |
|
| 12/21/2014 |
Run |
|
Long |
5.0 mi |
1:02:44 |
12:27 |
|
| 12/31/2014 |
Run |
|
Long |
5.0 mi |
1:00:20 |
11:59 |
|
| 1/4/2015 |
Run |
|
Long |
5.1 mi |
59:41 |
11:50 |
|
| 1/7/2015 |
Run |
|
Long |
5.1 mi |
59:25 |
11:46 |
|
| 1/21/2015 |
Run |
|
Long |
5.1 mi |
59:16 |
11:45 |
|
| 1/25/2015 |
Run |
|
Long |
5.1 mi |
57:46 |
11:27 |
|
| 1/28/2015 |
Run |
|
Long |
5.1 mi |
59:59 |
11:50 |
|
| 2/7/2015 |
Run |
|
Long |
5.0 mi |
58:56 |
11:42 |
|
| 2/22/2015 |
Run |
|
Long |
5.0 mi |
59:52 |
11:53 |
|
| 3/7/2015 |
Run |
|
Long |
5.2 mi |
1:03:07 |
12:09 |
|
| 4/18/2015 |
Run |
|
Long |
5.0 mi |
1:03:12 |
12:40 |
|
| 4/26/2015 |
Run |
|
Long |
5.0 mi |
1:00:01 |
12:01 |
|
| 1/4/2014 |
Run |
|
Tempo |
4.5 km |
30:01 |
10:49 |
|
| 8/18/2014 |
Run |
|
Tempo |
3.4 mi |
34:13 |
10:10 |
|
| 8/21/2014 |
Run |
|
Tempo |
3.4 mi |
33:25 |
9:52 |
|
| 1/24/2015 |
Run |
|
Tempo |
3.4 mi |
36:31 |
10:51 |
|
| 7/10/2014 |
Run |
|
Race |
3.1 mi |
30:44 |
9:48 |
|
| 9/3/2012 |
Run |
|
Default |
2.7 km |
18:45 |
11:14 |
|
| 9/25/2012 |
Run |
|
Default |
5.0 km |
41:46 |
13:27 |
|
| 9/27/2012 |
Run |
|
Default |
5.0 km |
40:16 |
12:58 |
|
| 10/6/2012 |
Run |
|
Default |
5.0 km |
39:59 |
12:53 |
|
| 10/8/2012 |
Run |
|
Default |
5.0 km |
41:17 |
13:18 |
|
| 10/10/2012 |
Run |
|
Default |
3.7 km |
30:01 |
13:10 |
|
| 10/15/2012 |
Run |
|
Default |
4.5 km |
38:07 |
13:31 |
|
| 10/17/2012 |
Run |
|
Default |
5.0 km |
40:59 |
13:12 |
|
| 10/22/2012 |
Run |
|
Default |
5.0 km |
38:40 |
12:24 |
|
|