| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2011 |
Run |
Getafe Centro - Getafe norte |
Tempo |
9.0 km |
43:16 |
4:49 |
 |
| 12/20/2011 |
Run |
Getafe Centro - Getafe norte |
Easy |
11.0 km |
1:03:19 |
5:46 |
|
| 12/13/2011 |
Run |
El Bercial |
Interval |
12.5 km |
1:07:13 |
5:23 |
|
| 12/10/2011 |
Run |
Getafe Centro - Getafe norte |
Easy |
10.4 km |
59:08 |
5:42 |
|
| 12/8/2011 |
Run |
Getafe Centro - Getafe norte |
Tempo |
11.4 km |
1:00:27 |
5:19 |
|
| 12/6/2011 |
Run |
Cerro Los Angeles - Getafe Norte |
Interval |
15.0 km |
1:16:52 |
5:08 |
|
| 10/20/2011 |
Run |
Getafe Norte |
Easy |
9.0 km |
50:07 |
5:35 |
|
| 10/13/2011 |
Run |
Getafe Centro - Getafe norte |
Easy |
12.5 km |
1:08:11 |
5:28 |
|
| 10/11/2011 |
Run |
Getafe Norte |
Interval |
12.5 km |
1:10:31 |
5:39 |
|
| 10/6/2011 |
Run |
Getafe Centro - Getafe norte |
Easy |
10.4 km |
56:33 |
5:27 |
|
| 9/25/2011 |
Run |
Getafe Norte - Cerro - Perales del Rio |
Long |
18.6 km |
1:45:11 |
5:40 |
|
| 9/22/2011 |
Run |
Getafe |
Easy |
12.0 km |
1:09:06 |
5:46 |
|
| 9/15/2011 |
Run |
Getafe |
Easy |
10.2 km |
58:58 |
5:47 |
|
| 9/13/2011 |
Run |
Getafe |
Interval |
11.3 km |
1:06:23 |
5:53 |
|
| 9/4/2011 |
Run |
Regents Park - London |
Long |
12.0 km |
1:07:34 |
5:38 |
|
| 9/3/2011 |
Run |
Hyde Park - London |
Easy |
11.0 km |
1:04:18 |
5:51 |
|
| 8/31/2011 |
Run |
Getafe |
Interval |
14.0 km |
1:20:57 |
5:47 |
|
| 8/28/2011 |
Run |
Getafe |
Easy |
12.5 km |
1:12:06 |
5:47 |
|
| 8/12/2011 |
Run |
Colombres |
Easy |
7.5 km |
49:15 |
6:34 |
|
| 8/10/2011 |
Run |
Colombres |
Interval |
9.5 km |
58:15 |
6:08 |
|
| 8/8/2011 |
Run |
Colombres |
Long |
15.0 km |
1:27:08 |
5:49 |
|
| 8/5/2011 |
Run |
Colombres |
Easy |
8.8 km |
56:37 |
6:27 |
|
| 8/3/2011 |
Run |
Colombres |
Interval |
8.2 km |
50:31 |
6:10 |
|
| 7/31/2011 |
Run |
Colombres |
Long |
14.2 km |
1:25:34 |
6:02 |
|
| 7/28/2011 |
Run |
Getafe Norte - El Bercial |
Easy |
9.8 km |
57:34 |
5:53 |
|
| 7/26/2011 |
Run |
Getafe Norte |
Interval |
9.0 km |
55:06 |
6:08 |
|
| 7/21/2011 |
Run |
Getafe Norte |
Easy |
10.0 km |
1:02:40 |
6:16 |
|
| 7/19/2011 |
Run |
Getafe Norte |
Easy |
9.0 km |
56:33 |
6:17 |
|
| 6/23/2011 |
Run |
Getafe Norte - Parque Polvoranca |
Long |
18.7 km |
1:45:53 |
5:40 |
|
| 6/21/2011 |
Run |
Getafe Norte - Bercial |
Easy |
10.0 km |
55:20 |
5:32 |
|
| 6/17/2011 |
Run |
Parque C.M. perimetro |
Easy |
7.0 km |
35:33 |
5:05 |
|
| 6/9/2011 |
Run |
Getafe Norte |
Tempo |
8.0 km |
40:50 |
5:07 |
|
| 4/22/2011 |
Run |
Colombres - Vilde - Villanueva - Noriega |
Tempo |
10.8 km |
1:00:38 |
5:39 |
|
| 4/14/2011 |
Run |
Getafe Norte |
Easy |
11.0 km |
1:02:14 |
5:40 |
|
| 3/11/2011 |
Run |
Getafe Norte - El Bercial |
Tempo |
11.1 km |
56:24 |
5:05 |
|
| 3/6/2011 |
Run |
Tragamillas 2011 |
Race |
21.1 km |
1:49:39 |
5:12 |
|
| 3/5/2011 |
Run |
El Bercial |
Easy |
8.4 km |
45:00 |
5:22 |
|
| 2/20/2011 |
Run |
Casa de Campo - Senderos |
Long |
15.0 km |
1:41:03 |
6:44 |
|
| 2/2/2011 |
Run |
Getafe |
Long |
19.0 km |
1:38:45 |
5:12 |
|
| 1/23/2011 |
Run |
Tapia |
Long |
18.1 km |
1:32:50 |
5:08 |
|
| 1/15/2011 |
Run |
Tapia |
Long |
16.6 km |
1:27:01 |
5:14 |
|
| 1/5/2011 |
Run |
Colombres - Vilde - Villanueva - Noriega |
Long |
12.3 km |
1:11:10 |
5:48 |
|
| 12/31/2010 |
Run |
San Silvestre de Getafe |
Race |
10.0 km |
46:19 |
4:38 |
|
| 12/29/2010 |
Run |
El Bercial - Hospital - Centro |
Tempo |
11.0 km |
57:47 |
5:16 |
|
| 12/26/2010 |
Run |
Getafe - SS Leganense - Getafe |
Long |
13.3 km |
1:10:23 |
5:18 |
|
| 12/24/2010 |
Run |
El Bercial - Getafe Centro |
Easy |
9.5 km |
51:12 |
5:24 |
|
| 12/22/2010 |
Run |
Getafe Centro - Getafe norte |
Tempo |
13.5 km |
1:09:03 |
5:07 |
|
| 12/19/2010 |
Run |
Liebre de las Empresas, con previo y post |
Long |
14.5 km |
1:13:52 |
5:06 |
|
| 12/14/2010 |
Run |
Getafe Centro |
Tempo |
8.0 km |
39:24 |
4:56 |
|
| 12/12/2010 |
Run |
Getafe Norte - Parque Polvoranca |
Long |
20.0 km |
1:47:51 |
5:24 |
|
| 12/9/2010 |
Run |
Getafe Centro |
Tempo |
8.0 km |
40:59 |
5:08 |
|
| 12/7/2010 |
Run |
El Bercial |
Easy |
7.3 km |
48:54 |
6:42 |
|
| 12/5/2010 |
Run |
Getafe Norte - Sector III |
Long |
17.0 km |
1:34:27 |
5:34 |
|
| 12/3/2010 |
Run |
Campo de Futbol - Parque Andalucia |
Easy |
8.5 km |
45:01 |
5:20 |
|
| 11/28/2010 |
Run |
Cross Salvad el Pinar de la Elipa |
Race |
5.8 km |
29:10 |
5:02 |
|
| 11/25/2010 |
Run |
Getafe Centro |
Tempo |
7.5 km |
37:22 |
4:59 |
|
| 11/23/2010 |
Run |
El Bercial |
Tempo |
8.0 km |
39:45 |
4:59 |
|
| 11/21/2010 |
Run |
Getafe Leganés |
Easy |
8.5 km |
44:05 |
5:11 |
|
| 11/16/2010 |
Run |
Parque C.M. |
Easy |
6.6 km |
41:43 |
6:21 |
|
| 11/15/2010 |
Run |
Carril Bici Casar |
Easy |
3.8 km |
21:40 |
5:47 |
|
| 11/13/2010 |
Run |
Parque C.M. perimetro |
Easy |
7.0 km |
37:01 |
5:17 |
|
| 11/8/2010 |
Run |
Parque C.M. perimetro |
Easy |
3.6 km |
22:08 |
6:08 |
|
| 10/22/2010 |
Run |
Parque C.M. perimetro |
Easy |
8.5 km |
46:12 |
5:26 |
|
| 10/17/2010 |
Run |
Parque C.M. perimetro |
Easy |
7.5 km |
40:19 |
5:23 |
|
| 9/6/2010 |
Run |
Campo Futbol - Parque Andalucia |
Easy |
9.0 km |
51:13 |
5:42 |
|
| 8/16/2010 |
Run |
Polideportivo y Parque C.M. |
Easy |
7.5 km |
42:03 |
5:37 |
|
| 7/14/2010 |
Run |
Getafe |
Easy |
7.9 km |
42:55 |
5:26 |
|
| 7/3/2010 |
Run |
Paris - La Bastilla - Vosges - Louvre - Eiffel |
Easy |
8.9 km |
49:47 |
5:36 |
|
| 7/1/2010 |
Run |
Paris - Campo de Marte - Invalidos |
Easy |
6.6 km |
40:21 |
6:06 |
|
| 6/29/2010 |
Run |
Disney Village - Eurodisney |
Easy |
6.2 km |
32:53 |
5:20 |
|
| 6/20/2010 |
Run |
Caurca 2010 |
Race |
10.0 km |
47:25 |
4:45 |
|
| 6/12/2010 |
Run |
Getafe |
Long |
14.3 km |
1:14:22 |
5:13 |
|
| 6/10/2010 |
Run |
Getafe |
Easy |
8.0 km |
42:37 |
5:20 |
|
| 6/6/2010 |
Run |
Campo de Futbol - Parque Andalucia |
Tempo |
10.2 km |
58:32 |
5:46 |
|
| 5/31/2010 |
Run |
Casar |
Easy |
6.2 km |
34:04 |
5:30 |
|
| 5/26/2010 |
Run |
Casar - Ingles |
Easy |
6.2 km |
32:05 |
5:11 |
|
| 5/13/2010 |
Run |
El Bercial |
Tempo |
11.6 km |
1:03:23 |
5:28 |
|
| 5/9/2010 |
Run |
Fiesta Bicicleta Getafe 2010 |
Easy |
11.0 km |
1:20:00 |
7:17 |
|
| 5/3/2010 |
Run |
Casar - Ingles |
Easy |
4.7 km |
23:36 |
5:02 |
|
| 5/2/2010 |
Run |
Carrera de la Mujjer - Previo y Acompañamiento |
Easy |
12.2 km |
1:23:45 |
6:52 |
|
| 4/25/2010 |
Run |
Mapoma, mochilero |
Long |
17.0 km |
2:00:00 |
7:04 |
|
| 4/20/2010 |
Run |
Campo de Futbol - Parque Andalucia |
Tempo |
9.8 km |
50:45 |
5:11 |
|
| 4/19/2010 |
Run |
Casar - Ingles |
Easy |
5.2 km |
33:00 |
6:21 |
|
| 4/18/2010 |
Run |
Cerro - Perales |
Long |
13.5 km |
1:14:00 |
5:29 |
|
| 4/16/2010 |
Run |
Parque C.M. perimetro |
Easy |
6.1 km |
32:30 |
5:20 |
|
| 4/14/2010 |
Run |
Casar - Ingles |
Easy |
5.0 km |
32:30 |
6:30 |
|
| 4/10/2010 |
Run |
Campo Futbol - Parque Andalucia |
Long |
18.2 km |
1:37:40 |
5:22 |
|
| 4/7/2010 |
Run |
Casar |
Easy |
8.3 km |
41:52 |
5:03 |
|
| 4/2/2010 |
Run |
Colombres - Area recreativa |
Interval |
7.5 km |
38:47 |
5:11 |
|
| 3/31/2010 |
Run |
Colombres - Vilde - El Cantu |
Tempo |
10.5 km |
56:45 |
5:25 |
|
| 3/28/2010 |
Run |
Campo Futbol - Parque Andalucia |
Long |
18.2 km |
1:35:00 |
5:14 |
|
| 3/21/2010 |
Run |
Segovia |
Long |
18.0 km |
2:00:00 |
6:40 |
|
| 3/14/2010 |
Run |
Cerro Los Angeles - Getafe Norte |
Long |
19.5 km |
1:45:30 |
5:25 |
|
| 3/11/2010 |
Run |
Casar |
Tempo |
8.3 km |
42:20 |
5:07 |
|
| 2/27/2010 |
Run |
Casar |
Tempo |
9.9 km |
52:40 |
5:20 |
|
| 2/14/2010 |
Run |
Cerro Los Angeles - Getafe Norte |
Long |
19.5 km |
1:43:16 |
5:18 |
|
| 2/7/2010 |
Run |
Dos Leguas Fuente de la Chopera |
Race |
11.2 km |
54:17 |
4:53 |
|
| 2/2/2010 |
Run |
Parque C.M. perimetro |
Easy |
7.2 km |
38:15 |
5:19 |
|
| 1/29/2010 |
Run |
Getafe Norte |
Tempo |
13.3 km |
1:12:00 |
5:25 |
|