Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
5/21/2007 Run
3 mile loop
 Easy 3.0 mi 21:58 7:20
5/22/2007 Run
3 mile loop
 Easy 3.0 mi 21:30 7:10
5/24/2007 Run
3 mile loop
 Easy 3.0 mi 20:30 6:50
5/29/2007 Run
3 mile loop
 Tempo 3.0 mi 19:02 6:21
5/31/2007 Run
3 mile loop plus extra
 Tempo 3.7 mi 25:05 6:53
6/5/2007 Run
all around neighborhoods
 Easy 8.5 mi 1:03:00 7:25
6/10/2007 Run
along up to prairie, back
 Easy 5.4 mi 39:45 7:22
2/14/2007 Run
around
 Long 12.1 mi 1:29:02 7:22
3/5/2007 Run
around
 Easy 5.2 mi 40:06 7:43
3/22/2007 Run
around
 Easy 5.2 mi 40:53 7:52
3/25/2007 Run
around
 Easy 3.0 mi 22:01 7:21
4/1/2007 Run
around
 Easy 4.4 mi 32:07 7:18
6/7/2007 Run
around
 Easy 4.3 mi 33:00 7:41
2/12/2007 Run
around ashbury
 Fartlek 8.5 mi 1:01:38 7:16
4/12/2007 Run
around hill, back along leverenz
 Easy 4.7 mi    
6/18/2007 Run
Around KK
 Easy 7.5 mi 54:07 7:13
6/13/2007 Run
around, in breckenridge
 Easy 5.1 mi 38:52 7:38
3/11/2007 Run
around, in KK
 Easy 4.1 mi 30:02 7:20
3/28/2007 Run
around, track
 Easy 4.0 mi 31:41 7:56
2/1/2007 Run
ashbury path
 Easy 2.5 mi 20:00 8:00
3/26/2007 Run
ashbury path
 Easy 2.6 mi 19:50 7:38
3/12/2007 Run
cedarglade loop x2
 Easy 4.0 mi 31:00 7:45
3/19/2007 Run
down ashbury path
 Easy 4.7 mi 39:36 8:26
2/23/2007 Run
down skylane to 83rd and back
 Easy 3.8 mi 29:14 7:42
3/8/2007 Run
down skylane to 83rd and back
 Easy 3.8 mi 29:09 7:41
3/23/2007 Run
down skylane to 83rd and back
 Easy 3.8 mi 26:27 6:58
4/13/2007 Run
down skylane to 83rd and back
 Easy 3.8 mi 27:44 7:18
3/15/2007 Run
down skylane to end, back to leverenz
 Easy 3.9 mi 30:04 7:43
2/12/2007 Run
down to ashbury
 Easy 1.3 mi 10:03 7:44
2/28/2007 Run
easy circle area
 Recovery run 5.4 mi 41:13 7:38
3/30/2007 Run
easy circle area
 Easy 4.0 mi 30:00 7:30
4/10/2007 Run
elgin
 Easy 3.0 mi 23:30 7:50
3/20/2007 Run
from golfcourse (about) back to track, 900m on track
 Tempo 2800.0 m 9:56 5:43
1/28/2007 Run
home from KK
 Easy 2.2 mi 14:14 6:29
6/14/2007 Run
in KK
 Easy 7.2 mi 52:37 7:19
6/19/2007 Run
in KK
 Tempo 3.9 mi 25:56 6:39
6/17/2007 Run
in KK, home
 Easy 5.5 mi 40:50 7:26
1/30/2007 Run
indoors
 Easy 6.0 mi 45:00 7:30
1/31/2007 Run
indoors
 Long 10.7 mi 1:20:00 7:29
2/1/2007 Run
inside
 Recovery run 2.0 mi 15:00 7:30
2/5/2007 Run
inside
 Easy 2.8 mi 20:00 7:09
2/6/2007 Run
inside
 Long 10.4 mi 1:20:00 7:42
3/2/2007 Run
inside
 Strides 690.0 m 2:00 4:40
3/2/2007 Run
inside
 Easy 4.5 mi 35:00 7:47
1/29/2007 Run
inside neuqua
 Fartlek 8.0 mi 58:10 7:17
6/2/2007 Run
KK
 Recovery run 4.0 mi 29:34 7:24
6/9/2007 Run
KK, near KK
 Easy 8.0 mi 1:00:01 7:31
3/15/2007 Run
leverenz-skylane back to track
 Easy 0.8 mi 4:04 4:54
3/9/2007 Run
oswego
 Easy 2.0 mi 15:18 7:39
4/2/2007 Run
out to KK, in KK for a bit, back
 Easy 6.6 mi 50:06 7:36
3/9/2007 Run
outside oswego fieldhouse
 Recovery run 1.9 mi 14:34 7:40
1/28/2007 Run
Random Route
 Easy 3.0 mi 26:30 8:50
1/30/2007 Run
Random Route
 Strides 1100.0 m 3:10 4:38
2/5/2007 Run
Random Route
 Strides 1100.0 m 3:15 4:46
2/5/2007 Run
Random Route
 Easy 2.7 mi 20:00 7:25
2/5/2007 Run
Random Route
 Strides 550.0 m 1:40 4:53
2/5/2007 Run
Random Route
 Strides 1100.0 m 3:10 4:38
2/5/2007 Run
Random Route
 Easy 1.3 mi 10:00 7:42
2/7/2007 Run
Random Route
 Tempo 2.3 mi 13:14 5:46
2/7/2007 Run
Random Route
 Easy 2.5 mi 20:00 8:00
2/7/2007 Run
Random Route
 Easy 3.0 mi 21:37 7:13
2/8/2007 Run
Random Route
 Easy 5.2 mi 40:00 7:42
2/10/2007 Run
Random Route
 Easy 4.0 mi 30:00 7:30
2/10/2007 Run
Random Route
 Fartlek 4.2 mi 30:00 7:09
2/12/2007 Run
Random Route
 Easy 1.3 mi 10:03 7:44
2/16/2007 Run
Random Route
 Easy 4.6 mi 35:00 7:37
2/17/2007 Run
Random Route
 Easy 2.8 mi 21:00 7:30
2/20/2007 Run
Random Route
 Long 12.2 mi 1:30:00 7:23
2/21/2007 Run
Random Route
 Strides 600.0 m 1:48 4:50
2/22/2007 Run
Random Route
 Easy 4.2 mi 33:00 7:52
2/23/2007 Run
Random Route
 Strides 600.0 m 1:50 4:56
2/26/2007 Run
Random Route
 Easy 5.1 mi 40:02 7:51
2/28/2007 Run
Random Route
 Strides 400.0 m 1:12 4:50
3/1/2007 Run
Random Route
 Easy 5.1 mi 39:46 7:48
3/6/2007 Run
Random Route
 Easy 6.8 mi 50:18 7:24
3/7/2007 Run
Random Route
 Easy 5.1 mi 40:00 7:51
3/10/2007 Run
Random Route
 Easy 4.8 mi 34:37 7:13
3/16/2007 Run
Random Route
 Strides 0.5 mi 2:20 4:40
3/16/2007 Run
Random Route
 Easy 3.1 mi 24:00 7:45
3/17/2007 Run
Random Route
 Easy 3.4 mi 26:25 7:47
3/30/2007 Run
Random Route
 Strides 600.0 m 1:41 4:31
4/4/2007 Run
Random Route
 Easy 3.9 mi 30:00 7:42
4/5/2007 Run
Random Route
 Easy 6.0 mi 44:00 7:20
4/6/2007 Run
Random Route
 Easy 2.0 mi 15:00 7:30
4/7/2007 Run
Random Route
 Easy 3.7 mi 28:56 7:50
4/9/2007 Run
Random Route
 Easy 1.9 mi 15:00 7:54
4/13/2007 Run
Random Route
 Strides 0.5 mi 2:25 4:50
4/16/2007 Run
Random Route
 Fartlek 7.9 mi 57:00 7:13
4/17/2007 Run
Random Route
 Easy 1.0 mi 7:40 7:40
4/18/2007 Run
Random Route
 Easy 4.0 mi 31:00 7:45
4/18/2007 Run
Random Route
 Pyramid / Ladder 2000.0 m 5:48 4:41
4/19/2007 Run
Random Route
 Easy 4.0 mi 30:00 7:30
4/20/2007 Run
Random Route
 Easy 6.1 mi 44:09 7:15
5/28/2007 Run
Random Route
 Easy 6.1 mi 45:10 7:25
6/15/2007 Run
Random Route
 Easy 6.5 mi 47:28 7:19
6/16/2007 Run
Random Route
 Easy 4.2 mi 33:00 7:52
6/18/2007 Run
Random Route
 Recovery run 3.7 mi 27:12 7:22
6/19/2007 Run
Random Route
 Easy 3.6 mi 27:40 7:42
6/20/2007 Run
Random Route
 Recovery run 4.0 mi 30:22 7:36
8/20/2007 Run
Random Route
 Easy 8.6 mi 1:02:08 7:14
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