| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2009 |
Run |
|
Easy |
7.0 mi |
1:07:01 |
9:35 |
 |
| 1/7/2009 |
Run |
|
Easy |
6.0 mi |
58:01 |
9:41 |
|
| 1/9/2009 |
Run |
|
Easy |
6.0 mi |
59:01 |
9:51 |
|
| 1/12/2009 |
Run |
|
Easy |
7.0 mi |
1:08:01 |
9:43 |
|
| 1/14/2009 |
Run |
|
Easy |
7.0 mi |
1:05:01 |
9:18 |
|
| 1/21/2009 |
Run |
|
Easy |
6.5 mi |
58:01 |
8:56 |
|
| 1/29/2009 |
Run |
|
Easy |
6.0 mi |
55:01 |
9:11 |
|
| 1/30/2009 |
Run |
|
Easy |
6.0 mi |
54:35 |
9:06 |
|
| 1/31/2009 |
Run |
|
Easy |
6.0 mi |
59:10 |
9:52 |
|
| 4/20/2009 |
Run |
Boston Marathon |
Race |
26.2 mi |
4:04:00 |
9:19 |
|
| 11/27/2008 |
Run |
Bountiful Thanksgiving Race |
Race |
3.1 mi |
24:31 |
7:55 |
|
| 11/27/2008 |
Run |
Bountiful Thanksgiving Race |
Easy |
1.5 mi |
14:20 |
9:34 |
|
| 3/8/2008 |
Run |
Canyonlands Half Marathon |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/8/2008 |
Run |
Canyonlands Half Marathon |
Race |
13.1 mi |
1:44:26 |
7:59 |
|
| 3/10/2008 |
Run |
Canyonlands Half Marathon |
Easy |
9724.0 m |
57:23 |
9:30 |
|
| 3/11/2008 |
Run |
Canyonlands Half Marathon |
Easy |
8.0 mi |
1:17:30 |
9:42 |
|
| 3/19/2009 |
Run |
Canyonlands Half Marathon |
Easy |
4.0 mi |
36:46 |
9:12 |
|
| 3/21/2009 |
Run |
Canyonlands Half Marathon |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/21/2009 |
Run |
Canyonlands Half Marathon |
Race |
13.1 mi |
1:39:32 |
7:36 |
|
| 1/26/2008 |
Run |
City Creek Trail |
Easy |
1.9 mi |
18:35 |
9:47 |
|
| 1/26/2008 |
Run |
City Creek Trail |
Race |
5.0 km |
22:23 |
7:13 |
|
| 3/1/2008 |
Run |
City Creek Trail |
Easy |
6.3 mi |
56:20 |
8:57 |
|
| 3/3/2008 |
Run |
City Creek Trail |
Easy |
6.6 mi |
1:01:06 |
9:16 |
|
| 3/5/2008 |
Run |
City Creek Trail |
Easy |
6.0 mi |
57:48 |
9:38 |
|
| 3/6/2008 |
Run |
City Creek Trail |
Easy |
3.3 mi |
31:05 |
9:26 |
|
| 11/24/2007 |
Run |
Con. Park St. George |
Long |
12.0 mi |
1:46:07 |
8:51 |
|
| 11/26/2007 |
Run |
Con. Park St. George |
Long |
8.0 mi |
1:15:10 |
9:24 |
|
| 7/24/2008 |
Run |
Deseret News 10K |
Easy |
3.8 mi |
37:25 |
9:59 |
|
| 7/24/2008 |
Run |
Deseret News 10K |
Race |
10.0 km |
43:43 |
7:03 |
|
| 7/25/2008 |
Run |
Deseret News 10K |
Easy |
8.8 mi |
1:22:54 |
9:29 |
|
| 11/14/2007 |
Run |
East High School |
Interval |
4.0 mi |
|
|
|
| 5/9/2008 |
Run |
Garmin |
Easy |
10.4 mi |
1:37:28 |
9:24 |
|
| 5/10/2008 |
Run |
Garmin |
Easy |
5.2 mi |
50:03 |
9:35 |
|
| 5/13/2008 |
Run |
Garmin |
Easy |
16.0 mi |
2:33:21 |
9:36 |
|
| 5/30/2008 |
Run |
Garmin |
Easy |
7.4 mi |
1:09:44 |
9:26 |
|
| 6/24/2008 |
Run |
Garmin |
Easy |
6.2 mi |
58:49 |
9:30 |
|
| 6/25/2008 |
Run |
Garmin |
Easy |
4.0 mi |
36:36 |
9:09 |
|
| 7/12/2008 |
Run |
Garmin |
Interval |
16.1 mi |
2:12:54 |
8:16 |
|
| 9/20/2008 |
Run |
Garmin |
Easy |
16.8 mi |
2:38:01 |
9:27 |
|
| 4/11/2009 |
Run |
Garmin |
Easy |
9.0 mi |
1:19:33 |
8:51 |
|
| 6/14/2008 |
Run |
Holladay Race |
Race |
3.1 mi |
22:16 |
7:11 |
|
| 6/14/2008 |
Run |
Holladay Race |
Easy |
1.9 mi |
18:51 |
9:56 |
|
| 3/24/2008 |
Run |
jordon river |
Easy |
6.0 mi |
56:52 |
9:29 |
|
| 3/26/2008 |
Run |
jordon river |
Easy |
4.1 mi |
38:20 |
9:26 |
|
| 3/28/2008 |
Run |
jordon river |
Easy |
3.0 mi |
27:25 |
9:09 |
|
| 3/29/2008 |
Run |
jordon river |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/21/2008 |
Run |
jordon river |
Easy |
12.0 mi |
1:51:59 |
9:20 |
|
| 4/22/2008 |
Run |
jordon river |
Easy |
8.0 mi |
1:18:22 |
9:48 |
|
| 4/23/2008 |
Run |
jordon river |
Easy |
7.0 mi |
1:09:45 |
9:58 |
|
| 4/28/2008 |
Run |
jordon river |
Easy |
7.0 mi |
1:14:05 |
10:35 |
|
| 4/29/2008 |
Run |
jordon river |
Easy |
8.0 mi |
1:18:01 |
9:46 |
|
| 5/2/2008 |
Run |
jordon river |
Easy |
10.0 mi |
1:38:01 |
9:49 |
|
| 5/5/2008 |
Run |
jordon river |
Easy |
11.0 mi |
1:54:11 |
10:23 |
|
| 5/8/2008 |
Run |
jordon river |
Easy |
4.0 mi |
43:11 |
10:48 |
|
| 5/16/2008 |
Run |
jordon river |
Easy |
10.0 mi |
1:29:29 |
8:57 |
|
| 5/17/2008 |
Run |
jordon river |
Easy |
11.0 mi |
1:38:49 |
8:59 |
|
| 5/19/2008 |
Run |
jordon river |
Easy |
7.0 mi |
58:46 |
8:24 |
|
| 5/20/2008 |
Run |
jordon river |
Easy |
10.0 mi |
1:36:59 |
9:42 |
|
| 5/22/2008 |
Run |
jordon river |
Easy |
6.0 mi |
53:28 |
8:55 |
|
| 5/23/2008 |
Run |
jordon river |
Easy |
7.0 mi |
1:02:30 |
8:56 |
|
| 5/24/2008 |
Run |
jordon river |
Easy |
6.0 mi |
56:59 |
9:30 |
|
| 5/28/2008 |
Run |
jordon river |
Easy |
10.0 mi |
1:29:10 |
8:55 |
|
| 6/2/2008 |
Run |
jordon river |
Easy |
10.0 mi |
1:36:51 |
9:42 |
|
| 6/3/2008 |
Run |
jordon river |
Easy |
7.0 mi |
1:08:55 |
9:51 |
|
| 6/9/2008 |
Run |
jordon river |
Easy |
6.0 mi |
1:01:11 |
10:12 |
|
| 6/9/2008 |
Run |
jordon river |
Tempo |
10.0 mi |
1:24:31 |
8:28 |
|
| 6/10/2008 |
Run |
jordon river |
Easy |
8.0 mi |
1:18:50 |
9:52 |
|
| 6/12/2008 |
Run |
jordon river |
Easy |
9.0 mi |
1:25:31 |
9:31 |
|
| 6/16/2008 |
Run |
jordon river |
Easy |
7.0 mi |
59:43 |
8:32 |
|
| 6/17/2008 |
Run |
jordon river |
Long |
12.1 mi |
1:59:03 |
9:53 |
|
| 6/20/2008 |
Run |
jordon river |
Easy |
6.0 mi |
56:16 |
9:23 |
|
| 6/21/2008 |
Run |
jordon river |
Easy |
8.4 mi |
1:16:55 |
9:09 |
|
| 6/23/2008 |
Run |
jordon river |
Easy |
8.2 mi |
1:14:01 |
9:05 |
|
| 6/26/2008 |
Run |
jordon river |
Long |
16.0 mi |
2:29:22 |
9:21 |
|
| 6/27/2008 |
Run |
jordon river |
Easy |
7.1 mi |
1:07:15 |
9:29 |
|
| 6/30/2008 |
Run |
jordon river |
Easy |
10.0 mi |
1:34:45 |
9:29 |
|
| 7/1/2008 |
Run |
jordon river |
Easy |
4.0 mi |
38:01 |
9:31 |
|
| 7/3/2008 |
Run |
jordon river |
Easy |
6.0 mi |
56:10 |
9:22 |
|
| 7/7/2008 |
Run |
jordon river |
Easy |
8.0 mi |
1:16:01 |
9:28 |
|
| 7/8/2008 |
Run |
jordon river |
Easy |
7.2 mi |
1:04:15 |
8:58 |
|
| 7/9/2008 |
Run |
jordon river |
Easy |
3.0 mi |
28:43 |
9:33 |
|
| 7/12/2008 |
Run |
jordon river |
Easy |
2.1 mi |
19:55 |
9:38 |
|
| 7/14/2008 |
Run |
jordon river |
Easy |
8.0 mi |
1:14:17 |
9:18 |
|
| 7/15/2008 |
Run |
jordon river |
Easy |
6.1 mi |
56:23 |
9:20 |
|
| 7/16/2008 |
Run |
jordon river |
Interval |
3.1 mi |
28:21 |
9:18 |
|
| 7/17/2008 |
Run |
jordon river |
Easy |
7.1 mi |
1:03:56 |
9:03 |
|
| 7/18/2008 |
Run |
jordon river |
Easy |
3.4 mi |
31:56 |
9:26 |
|
| 7/22/2008 |
Run |
jordon river |
Easy |
6.2 mi |
56:10 |
9:06 |
|
| 7/28/2008 |
Run |
jordon river |
Easy |
10.1 mi |
1:40:18 |
9:59 |
|
| 7/29/2008 |
Run |
jordon river |
Easy |
6.0 mi |
59:50 |
9:59 |
|
| 7/31/2008 |
Run |
jordon river |
Easy |
8.1 mi |
1:20:24 |
9:58 |
|
| 8/2/2008 |
Run |
jordon river |
Tempo |
10.0 mi |
1:26:21 |
8:39 |
|
| 8/2/2008 |
Run |
jordon river |
Easy |
2.3 mi |
22:55 |
9:58 |
|
| 8/2/2008 |
Run |
jordon river |
Tempo |
4.0 mi |
32:25 |
8:07 |
|
| 8/4/2008 |
Run |
jordon river |
Easy |
7.1 mi |
1:09:54 |
9:51 |
|
| 8/14/2008 |
Run |
jordon river |
Easy |
2.3 mi |
22:01 |
9:48 |
|
| 8/18/2008 |
Run |
jordon river |
Easy |
8.1 mi |
1:16:45 |
9:29 |
|
| 8/19/2008 |
Run |
jordon river |
Easy |
12.5 mi |
2:04:45 |
9:59 |
|
| 8/21/2008 |
Run |
jordon river |
Easy |
18.2 mi |
3:01:35 |
9:59 |
|
| 8/22/2008 |
Run |
jordon river |
Easy |
5.1 mi |
50:40 |
9:57 |
|