| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/13/2007 |
Run |
Liberty Park |
Easy |
4.0 mi |
|
|
 |
| 11/14/2007 |
Run |
East High School |
Interval |
4.0 mi |
|
|
|
| 11/16/2007 |
Run |
Liberty Park |
Easy |
4.0 mi |
|
|
|
| 11/21/2007 |
Run |
Snow College Track |
Interval |
4.0 mi |
|
|
|
| 1/3/2009 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 11/17/2007 |
Run |
Liberty Park |
Long |
10.0 mi |
1:33 |
0:10 |
|
| 11/19/2007 |
Run |
Liberty Park |
Long |
9.0 mi |
1:26 |
0:10 |
|
| 4/5/2008 |
Run |
St George Park Trail |
Easy |
7.0 mi |
9:55 |
1:25 |
|
| 1/9/2008 |
Run |
Olympic Oval |
Interval |
3536.0 m |
15:14 |
6:56 |
|
| 3/12/2009 |
Run |
treadmill |
Tempo |
1.0 mi |
6:57 |
6:57 |
|
| 6/28/2008 |
Run |
sugarhouse park |
Interval |
3200.0 m |
13:51 |
6:58 |
|
| 2/4/2009 |
Run |
Olympic Oval |
Interval |
5304.0 m |
23:03 |
7:00 |
|
| 7/24/2008 |
Run |
Deseret News 10K |
Race |
10.0 km |
43:43 |
7:03 |
|
| 1/31/2009 |
Run |
saltair great salt lake |
Race |
3.1 mi |
22:05 |
7:08 |
|
| 6/14/2008 |
Run |
Holladay Race |
Race |
3.1 mi |
22:16 |
7:11 |
|
| 1/26/2008 |
Run |
City Creek Trail |
Race |
5.0 km |
22:23 |
7:13 |
|
| 2/28/2009 |
Run |
saltair great salt lake |
Race |
15.0 km |
1:08:28 |
7:21 |
|
| 4/9/2009 |
Run |
treadmill |
Tempo |
5.0 mi |
37:00 |
7:24 |
|
| 2/2/2008 |
Run |
Olympic Oval |
Interval |
3978.0 m |
18:20 |
7:26 |
|
| 2/9/2008 |
Run |
saltair great salt lake |
Race |
6.2 mi |
46:30 |
7:30 |
|
| 3/12/2009 |
Run |
treadmill |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 7/9/2008 |
Run |
sugarhouse park |
Interval |
7200.0 m |
33:36 |
7:31 |
|
| 3/21/2009 |
Run |
Canyonlands Half Marathon |
Race |
13.1 mi |
1:39:32 |
7:36 |
|
| 2/23/2008 |
Run |
saltair great salt lake |
Race |
15.0 km |
1:11:48 |
7:43 |
|
| 2/14/2009 |
Run |
saltair great salt lake |
Race |
10.0 km |
48:15 |
7:46 |
|
| 3/29/2008 |
Run |
Washington DC Race |
Race |
13.1 mi |
1:43:25 |
7:54 |
|
| 1/1/2008 |
Run |
sugarhouse park |
Race |
3.1 mi |
24:30 |
7:55 |
|
| 11/27/2008 |
Run |
Bountiful Thanksgiving Race |
Race |
3.1 mi |
24:31 |
7:55 |
|
| 1/23/2008 |
Run |
Olympic Oval |
Tempo |
4862.0 m |
23:57 |
7:56 |
|
| 2/11/2009 |
Run |
Olympic Oval |
Interval |
5304.0 m |
26:09 |
7:57 |
|
| 3/8/2008 |
Run |
Canyonlands Half Marathon |
Race |
13.1 mi |
1:44:26 |
7:59 |
|
| 2/20/2008 |
Run |
Olympic Oval |
Interval |
8840.0 m |
44:05 |
8:02 |
|
| 6/19/2008 |
Run |
saltair great salt lake |
Tempo |
5.3 mi |
42:40 |
8:04 |
|
| 8/6/2008 |
Run |
Wasatch bvd |
Interval |
7.0 mi |
56:28 |
8:04 |
|
| 8/2/2008 |
Run |
jordon river |
Tempo |
4.0 mi |
32:25 |
8:07 |
|
| 3/16/2009 |
Run |
Olympic Oval |
Interval |
11934.0 m |
1:00:10 |
8:07 |
|
| 4/16/2009 |
Run |
treadmill |
Easy |
6.3 mi |
50:50 |
8:08 |
|
| 5/26/2008 |
Run |
Syracuse Memorial half Marathon |
Race |
13.1 mi |
1:48:01 |
8:15 |
|
| 3/11/2009 |
Run |
Olympic Oval |
Interval |
7956.0 m |
40:48 |
8:16 |
|
| 7/12/2008 |
Run |
Garmin |
Interval |
16.1 mi |
2:12:54 |
8:16 |
|
| 2/18/2009 |
Run |
Olympic Oval |
Interval |
9724.0 m |
49:54 |
8:16 |
|
| 4/24/2008 |
Run |
treadmill |
Easy |
6.0 mi |
49:40 |
8:17 |
|
| 3/7/2009 |
Run |
sugarhouse park |
Long |
17.8 mi |
2:27:31 |
8:19 |
|
| 4/15/2008 |
Run |
treadmill |
Easy |
3.0 mi |
25:01 |
8:21 |
|
| 7/30/2008 |
Run |
Wasatch bvd |
Interval |
12.0 mi |
1:40:10 |
8:21 |
|
| 7/5/2008 |
Run |
Wasatch bvd |
Interval |
15.0 mi |
2:05:25 |
8:22 |
|
| 3/22/2008 |
Run |
Wasatch bvd |
Easy |
6.0 mi |
50:11 |
8:22 |
|
| 2/19/2009 |
Run |
Olympic Oval |
Easy |
6.0 mi |
50:13 |
8:23 |
|
| 2/23/2009 |
Run |
Wasatch Blvd |
Easy |
8.0 mi |
1:07:01 |
8:23 |
|
| 5/19/2008 |
Run |
jordon river |
Easy |
7.0 mi |
58:46 |
8:24 |
|
| 1/26/2009 |
Run |
Olympic Oval |
Easy |
6.0 mi |
50:23 |
8:24 |
|
| 4/3/2009 |
Run |
Olympic Oval |
Interval |
16796.0 m |
1:27:45 |
8:25 |
|
| 7/16/2008 |
Run |
Wasatch bvd |
Interval |
11.0 mi |
1:32:52 |
8:27 |
|
| 6/9/2008 |
Run |
jordon river |
Tempo |
10.0 mi |
1:24:31 |
8:28 |
|
| 9/27/2008 |
Run |
Wasatch bvd |
Easy |
7.0 mi |
59:11 |
8:28 |
|
| 1/19/2008 |
Run |
Olympic Oval |
Interval |
12860.0 m |
1:07:40 |
8:29 |
|
| 1/18/2008 |
Run |
Olympic Oval |
Tempo |
9724.0 m |
51:11 |
8:29 |
|
| 2/14/2008 |
Run |
Olympic Oval |
Interval |
13260.0 m |
1:09:50 |
8:29 |
|
| 4/7/2009 |
Run |
jordon river |
Easy |
7.0 mi |
59:20 |
8:29 |
|
| 4/6/2009 |
Run |
treadmill |
Easy |
8.0 mi |
1:07:50 |
8:29 |
|
| 1/17/2008 |
Run |
Olympic Oval |
Tempo |
9724.0 m |
51:14 |
8:29 |
|
| 6/11/2008 |
Run |
treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 8/30/2008 |
Run |
jordon river |
Easy |
8.0 mi |
1:08:01 |
8:31 |
|
| 7/2/2008 |
Run |
Wasatch bvd |
Interval |
12.3 mi |
1:44:37 |
8:31 |
|
| 5/1/2008 |
Run |
treadmill |
Easy |
2.0 mi |
17:01 |
8:31 |
|
| 10/4/2008 |
Run |
st george marathon |
Race |
26.2 mi |
3:43:17 |
8:32 |
|
| 6/16/2008 |
Run |
jordon river |
Easy |
7.0 mi |
59:43 |
8:32 |
|
| 2/6/2008 |
Run |
Olympic Oval |
Easy |
9724.0 m |
51:36 |
8:33 |
|
| 7/19/2008 |
Run |
Wasatch bvd |
Easy |
14.0 mi |
1:59:35 |
8:33 |
|
| 3/6/2009 |
Run |
sugarhouse park |
Easy |
3.0 mi |
25:42 |
8:34 |
|
| 2/25/2009 |
Run |
Olympic Oval |
Interval |
17901.0 m |
1:35:36 |
8:36 |
|
| 3/17/2008 |
Run |
Olympic Oval |
Easy |
4862.0 m |
25:58 |
8:36 |
|
| 2/24/2009 |
Run |
treadmill |
Easy |
4.0 mi |
34:25 |
8:37 |
|
| 3/5/2009 |
Run |
treadmill |
Easy |
3.0 mi |
25:49 |
8:37 |
|
| 3/2/2009 |
Run |
saltair great salt lake |
Easy |
5.3 mi |
45:20 |
8:39 |
|
| 8/2/2008 |
Run |
jordon river |
Tempo |
10.0 mi |
1:26:21 |
8:39 |
|
| 9/10/2008 |
Run |
St. George Marathon Course |
Easy |
20.0 mi |
2:52:47 |
8:39 |
|
| 3/16/2009 |
Run |
Olympic Oval |
Easy |
4852.0 m |
26:04 |
8:39 |
|
| 3/4/2009 |
Run |
sugarhouse park |
Long |
8.3 mi |
1:11:21 |
8:39 |
|
| 2/26/2009 |
Run |
treadmill |
Easy |
6.0 mi |
51:54 |
8:39 |
|
| 7/9/2008 |
Run |
sugarhouse park |
Easy |
5.0 mi |
43:18 |
8:40 |
|
| 12/22/2007 |
Run |
Olympic Oval |
Easy |
12.0 mi |
1:44:01 |
8:41 |
|
| 2/7/2009 |
Run |
treadmill |
Easy |
6.0 mi |
52:01 |
8:41 |
|
| 4/4/2009 |
Run |
treadmill |
Easy |
6.0 mi |
52:01 |
8:41 |
|
| 1/2/2008 |
Run |
Olympic Oval |
Long |
9.0 mi |
1:18:03 |
8:41 |
|
| 4/9/2009 |
Run |
treadmill |
Easy |
2.0 mi |
17:21 |
8:41 |
|
| 1/31/2008 |
Run |
Olympic Oval |
Easy |
10166.0 m |
54:52 |
8:42 |
|
| 3/13/2009 |
Run |
treadmill |
Easy |
6.0 mi |
52:10 |
8:42 |
|
| 1/30/2008 |
Run |
Olympic Oval |
Easy |
9724.0 m |
52:54 |
8:46 |
|
| 9/22/2008 |
Run |
jordon river |
Easy |
6.0 mi |
52:41 |
8:47 |
|
| 4/9/2008 |
Run |
Olympic Oval |
Easy |
8.0 mi |
1:10:15 |
8:47 |
|
| 2/12/2008 |
Run |
Liberty Park |
Easy |
8.0 mi |
1:10:16 |
8:47 |
|
| 1/22/2008 |
Run |
Olympic Oval |
Easy |
10166.0 m |
55:30 |
8:48 |
|
| 3/28/2009 |
Run |
St George Park Trail |
Easy |
11.1 mi |
1:37:51 |
8:48 |
|
| 2/9/2009 |
Run |
jordon river |
Easy |
6.3 mi |
55:02 |
8:49 |
|
| 4/24/2009 |
Run |
treadmill |
Easy |
6.0 mi |
52:50 |
8:49 |
|
| 3/9/2009 |
Run |
treadmill |
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 2/12/2009 |
Run |
Olympic Oval |
Easy |
4.0 mi |
35:16 |
8:49 |
|
| 2/21/2009 |
Run |
Wasatch Blvd |
Easy |
16.0 mi |
2:21:04 |
8:49 |
|
| 2/28/2008 |
Run |
treadmill |
Easy |
6.0 mi |
52:59 |
8:50 |
|