| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/13/2007 |
Run |
Liberty Park |
Easy |
4.0 mi |
|
|
 |
| 11/14/2007 |
Run |
East High School |
Interval |
4.0 mi |
|
|
|
| 11/16/2007 |
Run |
Liberty Park |
Easy |
4.0 mi |
|
|
|
| 11/21/2007 |
Run |
Snow College Track |
Interval |
4.0 mi |
|
|
|
| 1/3/2009 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 11/19/2007 |
Run |
Liberty Park |
Long |
9.0 mi |
1:26 |
0:10 |
|
| 11/17/2007 |
Run |
Liberty Park |
Long |
10.0 mi |
1:33 |
0:10 |
|
| 5/26/2008 |
Run |
Syracuse Memorial half Marathon |
Easy |
899.0 yd |
5:00 |
9:48 |
|
| 3/12/2009 |
Run |
treadmill |
Tempo |
1.0 mi |
6:57 |
6:57 |
|
| 7/30/2008 |
Run |
Wasatch bvd |
Easy |
1.0 mi |
9:53 |
9:53 |
|
| 4/5/2008 |
Run |
St George Park Trail |
Easy |
7.0 mi |
9:55 |
1:25 |
|
| 3/8/2008 |
Run |
Canyonlands Half Marathon |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/29/2008 |
Run |
jordon river |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/23/2008 |
Run |
saltair great salt lake |
Easy |
1.1 mi |
10:45 |
9:47 |
|
| 8/20/2008 |
Run |
treadmill |
Easy |
1.2 mi |
11:22 |
9:29 |
|
| 3/7/2009 |
Run |
sugarhouse park |
Easy |
1.3 mi |
12:34 |
10:04 |
|
| 6/28/2008 |
Run |
sugarhouse park |
Interval |
3200.0 m |
13:51 |
6:58 |
|
| 2/9/2008 |
Run |
saltair great salt lake |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 11/27/2008 |
Run |
Bountiful Thanksgiving Race |
Easy |
1.5 mi |
14:20 |
9:34 |
|
| 3/12/2009 |
Run |
treadmill |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 1/9/2008 |
Run |
Olympic Oval |
Interval |
3536.0 m |
15:14 |
6:56 |
|
| 5/1/2008 |
Run |
treadmill |
Easy |
2.0 mi |
17:01 |
8:31 |
|
| 4/9/2009 |
Run |
treadmill |
Easy |
2.0 mi |
17:21 |
8:41 |
|
| 2/11/2009 |
Run |
Olympic Oval |
Easy |
2652.0 m |
17:50 |
10:50 |
|
| 2/2/2008 |
Run |
Olympic Oval |
Easy |
3094.0 m |
18:09 |
9:27 |
|
| 2/2/2008 |
Run |
Olympic Oval |
Interval |
3978.0 m |
18:20 |
7:26 |
|
| 1/26/2008 |
Run |
City Creek Trail |
Easy |
1.9 mi |
18:35 |
9:47 |
|
| 6/14/2008 |
Run |
Holladay Race |
Easy |
1.9 mi |
18:51 |
9:56 |
|
| 2/12/2008 |
Run |
Liberty Park |
Easy |
2.0 mi |
19:05 |
9:33 |
|
| 1/18/2008 |
Run |
Olympic Oval |
Easy |
3144.0 m |
19:28 |
9:58 |
|
| 1/28/2008 |
Run |
Olympic Oval |
Easy |
3254.0 m |
19:41 |
9:45 |
|
| 2/6/2009 |
Run |
Olympic Oval |
Easy |
2.0 mi |
19:51 |
9:56 |
|
| 7/12/2008 |
Run |
jordon river |
Easy |
2.1 mi |
19:55 |
9:38 |
|
| 3/21/2009 |
Run |
Canyonlands Half Marathon |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/28/2009 |
Run |
saltair great salt lake |
Easy |
2.3 mi |
20:21 |
8:51 |
|
| 8/14/2008 |
Run |
jordon river |
Easy |
2.3 mi |
22:01 |
9:48 |
|
| 1/31/2009 |
Run |
saltair great salt lake |
Race |
3.1 mi |
22:05 |
7:08 |
|
| 6/14/2008 |
Run |
Holladay Race |
Race |
3.1 mi |
22:16 |
7:11 |
|
| 1/26/2008 |
Run |
City Creek Trail |
Race |
5.0 km |
22:23 |
7:13 |
|
| 8/2/2008 |
Run |
jordon river |
Easy |
2.3 mi |
22:55 |
9:58 |
|
| 2/4/2009 |
Run |
Olympic Oval |
Interval |
5304.0 m |
23:03 |
7:00 |
|
| 1/23/2008 |
Run |
Olympic Oval |
Tempo |
4862.0 m |
23:57 |
7:56 |
|
| 1/1/2008 |
Run |
sugarhouse park |
Race |
3.1 mi |
24:30 |
7:55 |
|
| 11/27/2008 |
Run |
Bountiful Thanksgiving Race |
Race |
3.1 mi |
24:31 |
7:55 |
|
| 4/15/2008 |
Run |
treadmill |
Easy |
3.0 mi |
25:01 |
8:21 |
|
| 6/11/2008 |
Run |
treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 3/6/2009 |
Run |
sugarhouse park |
Easy |
3.0 mi |
25:42 |
8:34 |
|
| 3/5/2009 |
Run |
treadmill |
Easy |
3.0 mi |
25:49 |
8:37 |
|
| 3/17/2008 |
Run |
Olympic Oval |
Easy |
4862.0 m |
25:58 |
8:36 |
|
| 3/16/2009 |
Run |
Olympic Oval |
Easy |
4852.0 m |
26:04 |
8:39 |
|
| 2/11/2009 |
Run |
Olympic Oval |
Interval |
5304.0 m |
26:09 |
7:57 |
|
| 7/19/2008 |
Run |
Wasatch bvd |
Interval |
3.0 mi |
26:38 |
8:53 |
|
| 3/11/2009 |
Run |
Olympic Oval |
Easy |
4862.0 m |
26:43 |
8:51 |
|
| 3/28/2008 |
Run |
jordon river |
Easy |
3.0 mi |
27:25 |
9:09 |
|
| 2/18/2009 |
Run |
Olympic Oval |
Easy |
4862.0 m |
27:30 |
9:07 |
|
| 2/14/2009 |
Run |
saltair great salt lake |
Easy |
2.8 mi |
27:50 |
9:57 |
|
| 7/16/2008 |
Run |
jordon river |
Interval |
3.1 mi |
28:21 |
9:18 |
|
| 7/9/2008 |
Run |
jordon river |
Easy |
3.0 mi |
28:43 |
9:33 |
|
| 1/23/2009 |
Run |
Olympic Oval |
Easy |
3.0 mi |
28:51 |
9:37 |
|
| 9/17/2008 |
Run |
jordon river |
Easy |
3.0 mi |
29:01 |
9:41 |
|
| 1/2/2009 |
Run |
treadmill |
Easy |
3.0 mi |
29:01 |
9:41 |
|
| 11/20/2007 |
Run |
Liberty Park |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 9/18/2008 |
Run |
jordon river |
Easy |
3.0 mi |
29:21 |
9:47 |
|
| 2/4/2009 |
Run |
Olympic Oval |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 2/11/2009 |
Run |
Olympic Oval |
Easy |
3.0 mi |
29:54 |
9:58 |
|
| 3/6/2008 |
Run |
City Creek Trail |
Easy |
3.3 mi |
31:05 |
9:26 |
|
| 7/18/2008 |
Run |
jordon river |
Easy |
3.4 mi |
31:56 |
9:26 |
|
| 8/2/2008 |
Run |
jordon river |
Tempo |
4.0 mi |
32:25 |
8:07 |
|
| 7/9/2008 |
Run |
sugarhouse park |
Interval |
7200.0 m |
33:36 |
7:31 |
|
| 7/9/2008 |
Run |
sugarhouse park |
Easy |
3.5 mi |
34:01 |
9:44 |
|
| 2/24/2009 |
Run |
treadmill |
Easy |
4.0 mi |
34:25 |
8:37 |
|
| 3/9/2009 |
Run |
treadmill |
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 2/12/2009 |
Run |
Olympic Oval |
Easy |
4.0 mi |
35:16 |
8:49 |
|
| 4/8/2009 |
Run |
treadmill |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 3/12/2009 |
Run |
treadmill |
Easy |
4.0 mi |
35:42 |
8:56 |
|
| 2/7/2008 |
Run |
Olympic Oval |
Easy |
4.0 mi |
35:43 |
8:56 |
|
| 4/1/2009 |
Run |
treadmill |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 2/19/2008 |
Run |
treadmill |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 4/14/2009 |
Run |
treadmill |
Easy |
4.0 mi |
35:56 |
8:59 |
|
| 1/9/2008 |
Run |
Olympic Oval |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/25/2008 |
Run |
Garmin |
Easy |
4.0 mi |
36:36 |
9:09 |
|
| 3/19/2009 |
Run |
Canyonlands Half Marathon |
Easy |
4.0 mi |
36:46 |
9:12 |
|
| 9/6/2008 |
Run |
jordon river |
Easy |
3.7 mi |
36:50 |
9:58 |
|
| 4/9/2009 |
Run |
treadmill |
Tempo |
5.0 mi |
37:00 |
7:24 |
|
| 9/9/2008 |
Run |
St George Park Trail |
Easy |
4.0 mi |
37:07 |
9:17 |
|
| 7/24/2008 |
Run |
Deseret News 10K |
Easy |
3.8 mi |
37:25 |
9:59 |
|
| 7/1/2008 |
Run |
jordon river |
Easy |
4.0 mi |
38:01 |
9:31 |
|
| 3/26/2008 |
Run |
jordon river |
Easy |
4.1 mi |
38:20 |
9:26 |
|
| 11/24/2008 |
Run |
jordon river |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 1/15/2008 |
Run |
Olympic Oval |
Long |
6630.0 m |
38:25 |
9:20 |
|
| 3/3/2009 |
Run |
sugarhouse park |
Easy |
4.4 mi |
38:39 |
8:54 |
|
| 1/4/2008 |
Run |
Olympic Oval |
Easy |
4.0 mi |
40:03 |
10:01 |
|
| 3/11/2009 |
Run |
Olympic Oval |
Interval |
7956.0 m |
40:48 |
8:16 |
|
| 6/19/2008 |
Run |
saltair great salt lake |
Tempo |
5.3 mi |
42:40 |
8:04 |
|
| 2/17/2009 |
Run |
Olympic Oval |
Easy |
6630.0 m |
42:48 |
10:24 |
|
| 1/29/2008 |
Run |
Olympic Oval |
Long |
6630.0 m |
43:01 |
10:27 |
|
| 5/8/2008 |
Run |
jordon river |
Easy |
4.0 mi |
43:11 |
10:48 |
|
| 7/9/2008 |
Run |
sugarhouse park |
Easy |
5.0 mi |
43:18 |
8:40 |
|
| 7/24/2008 |
Run |
Deseret News 10K |
Race |
10.0 km |
43:43 |
7:03 |
|
| 2/20/2008 |
Run |
Olympic Oval |
Interval |
8840.0 m |
44:05 |
8:02 |
|