| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
54:20 |
13:35 |
 |
| 8/25/2012 |
Run |
Sligo Creek 12 Miler |
Long |
12.6 mi |
2:59:16 |
14:17 |
|
| 8/23/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
54:15 |
13:34 |
|
| 8/21/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
54:21 |
13:36 |
|
| 8/18/2012 |
Run |
Sligo Creek 11 Miler |
Long |
11.6 mi |
2:47:23 |
14:30 |
|
| 8/16/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
40:48 |
13:36 |
|
| 8/14/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
40:29 |
13:30 |
|
| 8/12/2012 |
Run |
Annapolis |
Long |
9.9 mi |
2:26:20 |
14:47 |
|
| 8/11/2012 |
Bike |
Sligo Creek |
Easy |
9.9 mi |
1:09:17 |
7:00 |
|
| 8/7/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
40:40 |
13:34 |
|
| 8/5/2012 |
Run |
Dog Days 8K |
Race |
8.0 km |
1:12:28 |
14:35 |
|
| 8/3/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
26:43 |
13:22 |
|
| 8/2/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
1:07:25 |
13:29 |
|
| 7/31/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
40:38 |
13:33 |
|
| 7/29/2012 |
Run |
Sligo Creek 8 Miler |
Long |
8.8 mi |
2:07:54 |
14:32 |
|
| 7/27/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
28:42 |
14:21 |
|
| 7/26/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
53:54 |
13:29 |
|
| 7/24/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
40:20 |
13:27 |
|
| 7/19/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 7/19/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
46:55 |
13:25 |
|
| 7/17/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
39:27 |
13:09 |
|
| 7/14/2012 |
Run |
Annapolis Women's Distance Festival 5K |
Race |
5.0 km |
41:24 |
13:20 |
|
| 7/11/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
40:20 |
13:27 |
|
| 7/9/2012 |
Run |
Sligo Creek 5 Miler |
Easy |
5.5 mi |
1:22:50 |
14:59 |
|
| 7/8/2012 |
Run |
Howard County Striders Women's Distance Festival |
Race |
5.0 km |
44:59 |
14:29 |
|
| 7/4/2012 |
Bike |
Sligo Creek 6 Miler |
Easy |
6.9 mi |
53:07 |
7:43 |
|
| 7/4/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
1:06:00 |
13:12 |
|
| 7/3/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
40:06 |
13:22 |
|
| 7/1/2012 |
Run |
Sligo Creek 6 Miler |
Default |
6.9 mi |
2:04:08 |
18:01 |
|
| 6/28/2012 |
Run |
Treadmill |
Easy |
2.7 mi |
45:00 |
16:40 |
|
| 6/24/2012 |
Run |
Baltimore Women's Classic |
Race |
5.0 km |
49:23 |
15:54 |
|
| 6/21/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
40:25 |
13:29 |
|
| 6/19/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
40:48 |
13:36 |
|
| 6/17/2012 |
Run |
Father's Day 10K |
Race |
10.0 km |
1:39:01 |
15:57 |
|
| 6/16/2012 |
Run |
Run for Roses |
Race |
5.0 km |
40:41 |
13:06 |
|
| 6/14/2012 |
Run |
Sligo Creek 3 Miler |
Easy |
4.2 mi |
1:01:33 |
14:46 |
|
| 6/9/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
23:45 |
16:23 |
|
| 6/4/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
39:45 |
13:15 |
|
| 6/2/2012 |
Run |
Zooma Annapolis 10K |
Race |
10.0 km |
1:22:54 |
13:21 |
|
| 5/29/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
40:10 |
13:24 |
|
| 5/27/2012 |
Run |
Treadmill |
Long |
6.0 mi |
1:21:00 |
13:30 |
|
| 5/25/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
40:34 |
13:32 |
|
| 5/20/2012 |
Run |
Other |
Easy |
0.6 mi |
|
|
|
| 5/20/2012 |
Run |
Run for the Dream |
Race |
13.1 mi |
3:42:00 |
16:57 |
|
| 5/19/2012 |
Run |
Run for the Dream 8K |
Race |
8.0 km |
1:13:18 |
14:45 |
|
| 5/14/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
40:31 |
13:31 |
|
| 5/13/2012 |
Run |
Treadmill |
Easy |
1.8 mi |
24:03 |
13:45 |
|
| 5/6/2012 |
Run |
Frederick Half Marathon |
Race |
13.1 mi |
3:03:23 |
14:00 |
|
| 4/29/2012 |
Run |
Iron Girl Columbia Half Marathon |
Race |
13.1 mi |
3:07:03 |
14:17 |
|
| 4/22/2012 |
Run |
Treadmill |
Long |
8.0 mi |
1:47:20 |
13:25 |
|
| 4/19/2012 |
Run |
Treadmill |
Easy |
2.4 mi |
32:00 |
13:11 |
|
| 4/17/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
40:44 |
13:35 |
|
| 4/14/2012 |
Run |
St. Charles 10 Miler |
Race |
10.0 mi |
2:19:46 |
13:59 |
|
| 4/10/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
26:35 |
13:18 |
|
| 4/8/2012 |
Run |
Sligo Creek 8 Miler |
Long |
9.0 mi |
2:14:01 |
14:58 |
|
| 4/5/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
1:07:35 |
13:31 |
|
| 3/27/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
39:16 |
13:06 |
|
| 3/25/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:20:35 |
13:26 |
|
| 3/25/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
27:30 |
13:45 |
|
| 3/18/2012 |
Run |
Shamrock Half Marathon |
Race |
13.1 mi |
2:48:33 |
12:52 |
|
| 3/10/2012 |
Run |
Treadmill |
Long |
8.0 mi |
1:47:45 |
13:29 |
|
| 3/8/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
53:05 |
13:17 |
|
| 3/6/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
39:40 |
13:14 |
|
| 3/4/2012 |
Run |
B&A Trail Half Marathon |
Race |
13.1 mi |
3:09:26 |
14:28 |
|
| 2/26/2012 |
Run |
Disney Princess Half Marathon |
Race |
13.1 mi |
3:20:15 |
15:18 |
|
| 2/20/2012 |
Run |
BWI Loop |
Easy |
5.2 mi |
1:18:27 |
15:13 |
|
| 2/14/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
38:59 |
13:00 |
|
| 2/12/2012 |
Run |
Treadmill |
Long |
10.0 mi |
2:14:13 |
13:26 |
|
| 2/8/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
1:03:40 |
12:44 |
|
| 2/6/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
39:52 |
12:52 |
|
| 2/4/2012 |
Run |
Treadmill |
Long |
6.0 mi |
1:19:00 |
13:10 |
|
| 1/29/2012 |
Run |
Tinker Bell Half Marathon |
Race |
13.1 mi |
3:18:37 |
15:10 |
|
| 1/28/2012 |
Run |
Disneyland! |
Easy |
2.0 mi |
22:53 |
11:38 |
|
| 1/24/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
38:16 |
12:46 |
|
| 1/22/2012 |
Run |
Treadmill |
Long |
10.0 mi |
2:11:50 |
13:11 |
|
| 1/19/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:23:15 |
13:53 |
|
| 1/17/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
37:58 |
12:40 |
|
| 1/16/2012 |
Run |
Treadmill |
Long |
10.0 mi |
2:13:38 |
13:22 |
|
| 1/11/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
38:30 |
12:50 |
|
| 1/8/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
50:46 |
12:42 |
|
| 1/6/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
38:38 |
12:53 |
|
| 1/5/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
52:18 |
13:05 |
|
| 1/2/2012 |
Run |
Sligo Creek Ten Miler |
Long |
10.7 mi |
2:33:25 |
14:19 |
|
| 1/1/2012 |
Run |
City Dock |
Easy |
4.3 mi |
1:01:16 |
14:19 |
|
| 12/29/2011 |
Run |
Treadmill |
Easy |
2.9 mi |
37:00 |
12:59 |
|
| 12/22/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
1:07:00 |
13:24 |
|
| 12/20/2011 |
Run |
Treadmill |
Easy |
2.2 mi |
30:00 |
13:58 |
|
| 12/18/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
54:14 |
13:34 |
|
| 12/17/2011 |
Run |
Celtic Solstice 5 Mile Run |
Race |
5.0 mi |
1:06:09 |
13:14 |
|
| 12/12/2011 |
Run |
Treadmill |
Easy |
0.8 mi |
11:00 |
13:06 |
|
| 12/12/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
40:56 |
13:39 |
|
| 12/12/2011 |
Run |
Treadmill |
Easy |
0.8 mi |
10:00 |
13:20 |
|
| 12/12/2011 |
Run |
Treadmill |
Easy |
0.5 mi |
7:00 |
14:00 |
|
| 12/4/2011 |
Run |
Treadmill |
Easy |
6.2 mi |
1:24:00 |
13:33 |
|
| 11/30/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
1:05:45 |
13:09 |
|
| 11/27/2011 |
Run |
Sligo Creek 9 Miler |
Long |
9.8 mi |
2:21:19 |
14:25 |
|
| 11/24/2011 |
Run |
Sligo Creek 6 Miler |
Easy |
6.8 mi |
1:39:30 |
14:37 |
|
| 11/20/2011 |
Run |
Cold Turkey 10K |
Race |
10.0 km |
1:18:45 |
12:41 |
|
| 11/17/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
1:06:36 |
13:20 |
|
| 11/15/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
26:29 |
13:15 |
|