| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2013 |
Run |
Run for Roses |
Race |
5.0 km |
41:41 |
13:26 |
 |
| 6/10/2013 |
Bike |
Tri-It Tri |
Race |
10.0 mi |
37:10 |
3:43 |
|
| 6/9/2013 |
Run |
Tri-It Tri |
Race |
2.0 mi |
22:55 |
11:28 |
|
| 6/2/2013 |
Run |
Run for the Dream Half Marathon |
Race |
13.1 mi |
3:34:15 |
16:22 |
|
| 6/1/2013 |
Run |
Run for the Dream 8K |
Race |
8.0 km |
1:15:48 |
15:15 |
|
| 5/29/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 5/29/2013 |
Bike |
|
Default |
10.1 mi |
49:00 |
4:52 |
|
| 5/26/2013 |
Run |
Sligo Creek 8 Miler |
Long |
8.8 mi |
2:04:54 |
14:10 |
|
| 5/25/2013 |
Bike |
|
Default |
13.8 mi |
1:14:10 |
5:24 |
|
| 5/23/2013 |
Run |
Sligo Creek 10 Miler |
Easy |
5.0 km |
40:55 |
13:11 |
|
| 5/19/2013 |
Run |
Sligo Creek 10 Miler |
Long |
10.4 mi |
2:33:51 |
14:45 |
|
| 5/18/2013 |
Bike |
|
Default |
10.6 mi |
1:15:56 |
7:12 |
|
| 5/15/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
26:16 |
13:08 |
|
| 5/15/2013 |
Bike |
|
Default |
10.3 mi |
54:06 |
5:17 |
|
| 5/14/2013 |
Run |
Treadmill |
Easy |
3.4 mi |
45:01 |
13:13 |
|
| 5/12/2013 |
Bike |
|
Default |
9.4 mi |
58:26 |
6:14 |
|
| 5/5/2013 |
Run |
Frederick Half Marathon |
Race |
13.1 mi |
2:55:45 |
13:25 |
|
| 5/1/2013 |
Run |
Treadmill |
Easy |
2.6 mi |
34:13 |
13:04 |
|
| 5/1/2013 |
Bike |
|
Easy |
9.0 mi |
55:37 |
6:11 |
|
| 4/27/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
39:50 |
12:51 |
|
| 4/26/2013 |
Run |
|
Default |
2.8 mi |
52:51 |
18:49 |
|
| 4/21/2013 |
Run |
BWI Loop - Full |
Long |
10.2 mi |
2:22:17 |
13:57 |
|
| 4/20/2013 |
Bike |
|
Easy |
6.3 mi |
44:35 |
7:08 |
|
| 4/17/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
25:00 |
12:12 |
|
| 4/17/2013 |
Bike |
|
Default |
7.2 mi |
51:58 |
7:12 |
|
| 4/14/2013 |
Run |
Clyde's 10K |
Race |
10.0 km |
1:28:50 |
14:18 |
|
| 4/13/2013 |
Bike |
|
Trainer |
4.2 mi |
55:30 |
13:15 |
|
| 4/7/2013 |
Run |
Cherry Pit Ten Miler |
Race |
10.0 mi |
2:14:49 |
13:29 |
|
| 4/3/2013 |
Run |
Treadmill |
Easy |
1.6 mi |
20:00 |
12:17 |
|
| 3/30/2013 |
Run |
Sligo Creek 8 Miler |
Long |
8.7 mi |
2:02:15 |
14:01 |
|
| 3/27/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
12:08 |
12:08 |
|
| 3/20/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
13:05 |
13:05 |
|
| 3/16/2013 |
Run |
Rock 'n' Roll USA |
Race |
13.1 mi |
2:56:41 |
13:30 |
|
| 3/13/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
12:53 |
12:53 |
|
| 3/10/2013 |
Run |
Sligo Creek 10 Miler |
Long |
10.5 mi |
2:30:17 |
14:17 |
|
| 3/8/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
27:21 |
13:41 |
|
| 3/6/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
13:28 |
13:28 |
|
| 3/2/2013 |
Run |
Treadmill |
Long |
9.0 mi |
2:01:04 |
13:28 |
|
| 2/27/2013 |
Run |
Treadmill |
Easy |
0.8 mi |
10:00 |
13:10 |
|
| 2/24/2013 |
Run |
Disney Princess Half Marathon |
Race |
13.1 mi |
3:34:53 |
16:25 |
|
| 2/17/2013 |
Run |
Treadmill |
Long |
10.0 mi |
2:19:40 |
13:58 |
|
| 2/13/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
41:00 |
13:09 |
|
| 2/10/2013 |
Run |
Love the Run You're With |
Race |
5.0 km |
38:23 |
12:22 |
|
| 2/9/2013 |
Run |
Sligo Creek 8 Miler |
Long |
8.2 mi |
1:57:48 |
14:27 |
|
| 2/4/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
53:00 |
13:10 |
|
| 1/29/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
40:00 |
13:10 |
|
| 1/27/2013 |
Run |
Sligo Creek 8 Miler |
Long |
8.8 mi |
2:06:58 |
14:25 |
|
| 1/22/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
39:11 |
13:04 |
|
| 1/20/2013 |
Run |
Sligo Creek 6 Miler |
Easy |
6.7 mi |
1:36:04 |
14:23 |
|
| 1/13/2013 |
Run |
Walt Disney World Marathon |
Race |
26.2 mi |
7:04:47 |
16:13 |
|
| 1/1/2013 |
Run |
|
Easy |
0.4 mi |
6:40 |
19:02 |
|
| 1/1/2013 |
Run |
Sligo Creek 6 Miler |
Easy |
6.0 mi |
1:25:48 |
14:19 |
|
| 1/1/2013 |
Run |
|
Easy |
0.3 mi |
5:28 |
16:35 |
|
| 12/24/2012 |
Run |
Highland Loop |
Easy |
2.4 mi |
40:00 |
16:40 |
|
| 12/21/2012 |
Run |
BWI Loop x2 |
Long |
20.5 mi |
4:54:20 |
14:24 |
|
| 12/18/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
1:05:11 |
13:03 |
|
| 12/15/2012 |
Run |
Celtic Solstice 5 Mile Run |
Race |
5.0 mi |
1:09:08 |
13:50 |
|
| 12/9/2012 |
Run |
Annapolis/Eastport/USNA |
Long |
9.3 mi |
2:12:58 |
14:23 |
|
| 12/9/2012 |
Run |
Anniversary Run 15K |
Race |
15.0 km |
2:12:54 |
14:16 |
|
| 12/7/2012 |
Swim |
Aquatic Center |
Free Style |
500.0 m |
20:00 |
1:04:23 |
|
| 12/6/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
1:05:28 |
13:06 |
|
| 12/2/2012 |
Run |
|
Easy |
0.4 mi |
8:26 |
19:10 |
|
| 12/2/2012 |
Run |
Sligo Creek 14 Miler |
Long |
13.7 mi |
3:13:43 |
14:10 |
|
| 12/2/2012 |
Run |
|
Easy |
0.3 mi |
6:17 |
19:03 |
|
| 11/30/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
52:30 |
13:08 |
|
| 11/28/2012 |
Run |
Treadmill |
Easy |
5.2 mi |
1:10:00 |
13:31 |
|
| 11/25/2012 |
Run |
|
Easy |
0.4 mi |
7:24 |
20:01 |
|
| 11/25/2012 |
Run |
Sligo Creek 17 Miler |
Long |
17.0 mi |
4:00:59 |
14:11 |
|
| 11/25/2012 |
Run |
|
Easy |
0.3 mi |
6:14 |
18:54 |
|
| 11/22/2012 |
Run |
|
Easy |
0.4 mi |
8:00 |
22:14 |
|
| 11/22/2012 |
Run |
Sligo Creek 10K |
Easy |
6.2 mi |
1:27:45 |
14:10 |
|
| 11/22/2012 |
Run |
|
Easy |
0.3 mi |
5:40 |
17:11 |
|
| 11/18/2012 |
Run |
Philadelphia Half Marathon |
Race |
13.1 mi |
2:52:45 |
13:12 |
|
| 11/15/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
1:06:10 |
13:14 |
|
| 11/11/2012 |
Run |
Other |
Long |
0.4 mi |
7:42 |
19:45 |
|
| 11/11/2012 |
Run |
Sligo Creek 16 Miler |
Long |
16.3 mi |
3:51:30 |
14:11 |
|
| 11/9/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
1:06:10 |
13:14 |
|
| 11/6/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
52:19 |
13:05 |
|
| 11/3/2012 |
Run |
Other |
Easy |
0.5 mi |
8:00 |
16:00 |
|
| 11/3/2012 |
Run |
BWI Loop - Full |
Long |
10.0 mi |
2:25:54 |
14:33 |
|
| 11/3/2012 |
Run |
Down's Park 5 Miler |
Race |
5.0 mi |
1:07:04 |
13:24 |
|
| 11/1/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:33:55 |
13:25 |
|
| 10/30/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
39:30 |
13:10 |
|
| 10/24/2012 |
Run |
Run to the Altar 5K |
Race |
5.0 km |
|
|
|
| 10/21/2012 |
Run |
Army Ten Miler |
Race |
10.0 mi |
2:11:26 |
13:09 |
|
| 10/18/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
1:05:35 |
13:07 |
|
| 10/16/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
39:20 |
13:07 |
|
| 10/13/2012 |
Run |
Baltimore Half Marathon |
Race |
13.1 mi |
3:12:09 |
14:41 |
|
| 10/8/2012 |
Run |
Sligo Creek 13 Miler |
Long |
14.2 mi |
3:24:27 |
14:24 |
|
| 10/4/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:18:43 |
13:08 |
|
| 10/2/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
39:48 |
13:16 |
|
| 9/29/2012 |
Run |
Tower of Terror 10 Miler |
Race |
10.0 mi |
2:33:55 |
15:24 |
|
| 9/25/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
39:53 |
13:18 |
|
| 9/20/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
1:08:03 |
13:37 |
|
| 9/18/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 9/16/2012 |
Run |
BWI Loop - Full |
Long |
13.0 mi |
3:07:36 |
14:26 |
|
| 9/13/2012 |
Run |
Treadmill |
Easy |
2.7 mi |
36:00 |
13:20 |
|
| 9/13/2012 |
Run |
Treadmill |
Easy |
1.3 mi |
17:00 |
13:05 |
|
| 9/9/2012 |
Run |
Sligo Creek 12 Miler |
Long |
12.3 mi |
3:00:31 |
14:42 |
|
| 9/7/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
40:17 |
13:26 |
|