| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 2/22/2009 |
Run |
My Regular Course |
Long |
20.0 mi |
3:19:40 |
9:59 |
 |
| 2/8/2009 |
Run |
My Regular Course |
Long |
19.0 mi |
3:13:33 |
10:12 |
|
| 1/18/2009 |
Run |
My Regular Course |
Long |
18.0 mi |
3:05:04 |
10:17 |
|
| 1/11/2009 |
Run |
My Regular Course |
Long |
17.0 mi |
2:57:54 |
10:28 |
|
| 1/25/2009 |
Run |
My Regular Course |
Long |
18.0 mi |
2:55:29 |
9:45 |
|
| 1/4/2009 |
Run |
My Regular Course |
Long |
17.0 mi |
2:47:41 |
9:52 |
|
| 4/12/2011 |
Run |
House to Downtown Loop (13.9) |
Easy |
14.0 mi |
2:43:33 |
11:42 |
|
| 4/8/2011 |
Run |
House to Downtown Loop (13.9) |
Easy |
14.0 mi |
2:43:22 |
11:42 |
|
| 3/23/2012 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:42:51 |
13:33 |
|
| 12/21/2008 |
Run |
My Regular Course |
Long |
16.0 mi |
2:42:37 |
10:10 |
|
| 4/6/2011 |
Run |
House to Downtown Loop (13.9) |
Easy |
14.0 mi |
2:42:06 |
11:36 |
|
| 3/12/2011 |
Run |
House to Downtown Loop (13.9) |
Easy |
14.0 mi |
2:42:01 |
11:36 |
|
| 3/25/2011 |
Run |
House to Downtown Loop (13.9) |
Easy |
14.0 mi |
2:41:33 |
11:34 |
|
| 3/31/2011 |
Run |
House to Downtown Loop (13.9) |
Easy |
14.0 mi |
2:41:16 |
11:33 |
|
| 3/29/2011 |
Run |
House to Downtown Loop (13.9) |
Easy |
14.0 mi |
2:38:34 |
11:21 |
|
| 3/18/2011 |
Run |
House to Downtown Loop (13.9) |
Easy |
14.0 mi |
2:38:31 |
11:21 |
|
| 3/9/2011 |
Run |
House to Downtown Loop (13.9) |
Easy |
14.0 mi |
2:38:14 |
11:20 |
|
| 4/10/2011 |
Run |
House to Downtown Loop (13.9) |
Easy |
14.0 mi |
2:37:42 |
11:17 |
|
| 12/14/2008 |
Run |
My Regular Course |
Long |
15.0 mi |
2:37:35 |
10:31 |
|
| 3/22/2012 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:37:25 |
13:06 |
|
| 3/1/2011 |
Run |
House to Downtown Loop (13.9) |
Easy |
14.0 mi |
2:36:51 |
11:14 |
|
| 3/23/2011 |
Run |
House to Downtown Loop (13.9) |
Easy |
14.0 mi |
2:35:58 |
11:10 |
|
| 3/15/2011 |
Run |
House to Downtown Loop (13.9) |
Easy |
14.0 mi |
2:34:02 |
11:02 |
|
| 3/24/2012 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:33:59 |
12:48 |
|
| 3/21/2011 |
Run |
House to Downtown Loop (13.9) |
Easy |
14.0 mi |
2:33:04 |
10:57 |
|
| 2/27/2011 |
Run |
House to Downtown Loop (13.9) |
Easy |
14.0 mi |
2:30:39 |
10:47 |
|
| 3/23/2010 |
Run |
House to Downtown Loop (13.9) |
Easy |
14.0 mi |
2:29:13 |
10:41 |
|
| 5/5/2010 |
Run |
House to Downtown Loop (13.9) |
Easy |
14.0 mi |
2:29:05 |
10:40 |
|
| 4/3/2010 |
Run |
House to Downtown Loop (13.9) |
Easy |
14.0 mi |
2:28:12 |
10:37 |
|
| 3/15/2010 |
Run |
House to Downtown Loop (13.9) |
Easy |
14.0 mi |
2:28:05 |
10:36 |
|
| 3/25/2010 |
Run |
House to Downtown Loop (13.9) |
Easy |
14.0 mi |
2:27:43 |
10:34 |
|
| 3/11/2010 |
Run |
House to Downtown Loop (13.9) |
Easy |
14.0 mi |
2:27:32 |
10:34 |
|
| 2/25/2010 |
Run |
House to Downtown Loop (13.9) |
Easy |
14.0 mi |
2:26:41 |
10:30 |
|
| 3/17/2010 |
Run |
House to Downtown Loop (13.9) |
Easy |
14.0 mi |
2:26:37 |
10:30 |
|
| 5/12/2010 |
Run |
House to Downtown Loop (13.9) |
Easy |
14.0 mi |
2:26:30 |
10:29 |
|
| 3/21/2010 |
Run |
House to Downtown Loop (13.9) |
Easy |
14.0 mi |
2:26:22 |
10:29 |
|
| 3/13/2010 |
Run |
House to Downtown Loop (13.9) |
Easy |
14.0 mi |
2:25:59 |
10:27 |
|
| 3/4/2010 |
Run |
House to Downtown Loop (13.9) |
Easy |
14.0 mi |
2:25:52 |
10:27 |
|
| 5/7/2010 |
Run |
House to Downtown Loop (13.9) |
Easy |
14.0 mi |
2:24:17 |
10:20 |
|
| 3/19/2010 |
Run |
House to Downtown Loop (13.9) |
Easy |
14.0 mi |
2:22:38 |
10:13 |
|
| 3/9/2010 |
Run |
House to Downtown Loop (13.9) |
Easy |
14.0 mi |
2:22:36 |
10:13 |
|
| 3/2/2010 |
Run |
House to Downtown Loop (13.9) |
Easy |
14.0 mi |
2:20:58 |
10:06 |
|
| 12/7/2008 |
Run |
My Regular Course |
Long |
13.0 mi |
2:20:43 |
10:50 |
|
| 2/28/2010 |
Run |
House to Downtown Loop (13.9) |
Easy |
14.0 mi |
2:20:41 |
10:04 |
|
| 3/21/2012 |
Run |
House to LK Pizza (10.1) |
Easy |
10.1 mi |
2:19:07 |
13:46 |
|
| 2/22/2010 |
Run |
House to Downtown Loop (13.9) |
Easy |
14.0 mi |
2:17:58 |
9:53 |
|
| 3/13/2012 |
Run |
House to LK Pizza (10.1) |
Easy |
10.1 mi |
2:17:33 |
13:37 |
|
| 1/5/2011 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:17:02 |
11:24 |
|
| 3/19/2012 |
Run |
House to LK Pizza (10.1) |
Easy |
10.1 mi |
2:17:00 |
13:34 |
|
| 12/17/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:15:58 |
11:19 |
|
| 1/2/2011 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:15:56 |
11:18 |
|
| 1/4/2011 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:15:45 |
11:18 |
|
| 12/19/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:15:17 |
11:15 |
|
| 3/29/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:15:12 |
11:15 |
|
| 12/14/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:15:09 |
11:15 |
|
| 12/24/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:15:05 |
11:14 |
|
| 12/30/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:15:01 |
11:14 |
|
| 12/18/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:14:55 |
11:13 |
|
| 3/14/2012 |
Run |
House to LK Pizza (10.1) |
Easy |
10.1 mi |
2:14:37 |
13:19 |
|
| 12/10/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:14:33 |
11:12 |
|
| 12/16/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:14:25 |
11:11 |
|
| 3/8/2012 |
Run |
House to LK Pizza (10.1) |
Easy |
10.1 mi |
2:14:08 |
13:17 |
|
| 12/8/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:13:52 |
11:08 |
|
| 4/4/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:13:39 |
11:07 |
|
| 3/12/2012 |
Run |
House to LK Pizza (10.1) |
Easy |
10.1 mi |
2:13:28 |
13:13 |
|
| 12/23/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:13:13 |
11:05 |
|
| 3/7/2012 |
Run |
House to LK Pizza (10.1) |
Easy |
10.1 mi |
2:13:03 |
13:10 |
|
| 4/29/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:12:59 |
11:04 |
|
| 3/24/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:12:48 |
11:03 |
|
| 1/6/2011 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:12:30 |
11:01 |
|
| 1/7/2011 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:11:14 |
10:55 |
|
| 3/22/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:10:39 |
10:52 |
|
| 3/18/2012 |
Run |
House to LK Pizza (10.1) |
Easy |
10.1 mi |
2:10:32 |
12:55 |
|
| 6/13/2009 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:10:30 |
10:51 |
|
| 3/15/2012 |
Run |
House to LK Pizza (10.1) |
Easy |
10.1 mi |
2:10:20 |
12:54 |
|
| 3/10/2012 |
Run |
House to LK Pizza (10.1) |
Easy |
10.1 mi |
2:10:18 |
12:54 |
|
| 12/31/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:10:17 |
10:50 |
|
| 12/6/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:10:17 |
10:50 |
|
| 1/1/2011 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:10:15 |
10:50 |
|
| 2/10/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:10:14 |
10:50 |
|
| 3/16/2012 |
Run |
House to LK Pizza (10.1) |
Easy |
10.1 mi |
2:09:50 |
12:51 |
|
| 5/2/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:09:35 |
10:47 |
|
| 3/5/2012 |
Run |
House to LK Pizza (10.1) |
Easy |
10.1 mi |
2:09:03 |
12:46 |
|
| 12/15/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:09:03 |
10:44 |
|
| 3/11/2012 |
Run |
House to LK Pizza (10.1) |
Easy |
10.1 mi |
2:08:53 |
12:45 |
|
| 3/11/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
2:08:39 |
10:44 |
|
| 3/12/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
2:08:30 |
10:43 |
|
| 3/20/2012 |
Run |
House to LK Pizza (10.1) |
Easy |
10.1 mi |
2:08:20 |
12:42 |
|
| 2/26/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:08:11 |
10:40 |
|
| 4/26/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:07:44 |
10:38 |
|
| 3/16/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:07:44 |
10:38 |
|
| 3/2/2012 |
Run |
House to LK Pizza (10.1) |
Easy |
10.1 mi |
2:07:21 |
12:36 |
|
| 6/18/2009 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:07:14 |
10:35 |
|
| 6/22/2009 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:07:05 |
10:34 |
|
| 2/15/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:07:04 |
10:34 |
|
| 2/24/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:07:03 |
10:34 |
|
| 2/3/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:07:02 |
10:34 |
|
| 3/20/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:06:46 |
10:33 |
|
| 12/13/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:06:32 |
10:32 |
|
| 2/23/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:06:05 |
10:29 |
|