| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/25/2009 |
Run |
5.2 miles route |
Easy |
5.2 mi |
54:44 |
10:27 |
 |
| 10/26/2009 |
Run |
5.2 miles route |
Easy |
5.2 mi |
52:49 |
10:05 |
|
| 10/27/2009 |
Run |
5.2 miles route |
Easy |
5.2 mi |
54:58 |
10:30 |
|
| 10/28/2009 |
Run |
5.2 miles route |
Easy |
5.2 mi |
54:49 |
10:28 |
|
| 10/30/2009 |
Run |
5.2 miles route |
Easy |
5.2 mi |
56:29 |
10:47 |
|
| 10/15/2013 |
Run |
5.2 miles route |
Easy |
5.2 mi |
|
|
|
| 10/16/2013 |
Run |
5.2 miles route |
Easy |
5.2 mi |
|
|
|
| 10/17/2013 |
Run |
5.2 miles route |
Easy |
5.2 mi |
|
|
|
| 10/18/2013 |
Run |
5.2 miles route |
Easy |
5.2 mi |
|
|
|
| 10/19/2013 |
Run |
5.2 miles route |
Easy |
5.2 mi |
|
|
|
| 10/20/2013 |
Run |
5.2 miles route |
Easy |
5.2 mi |
|
|
|
| 10/21/2013 |
Run |
5.2 miles route |
Easy |
5.2 mi |
|
|
|
| 10/22/2013 |
Run |
5.2 miles route |
Easy |
5.2 mi |
|
|
|
| 10/23/2013 |
Run |
5.2 miles route |
Easy |
5.2 mi |
|
|
|
| 10/24/2013 |
Run |
5.2 miles route |
Easy |
5.2 mi |
|
|
|
| 10/29/2014 |
Run |
5.2 miles route |
Easy |
5.2 mi |
|
|
|
| 10/30/2014 |
Run |
5.2 miles route |
Easy |
5.2 mi |
|
|
|
| 10/31/2014 |
Run |
5.2 miles route |
Easy |
5.2 mi |
|
|
|
| 11/1/2014 |
Run |
5.2 miles route |
Easy |
5.2 mi |
|
|
|
| 11/2/2014 |
Run |
5.2 miles route |
Easy |
5.2 mi |
|
|
|
| 11/3/2014 |
Run |
5.2 miles route |
Easy |
5.2 mi |
|
|
|
| 11/4/2014 |
Run |
5.2 miles route |
Easy |
5.2 mi |
|
|
|
| 11/5/2014 |
Run |
5.2 miles route |
Easy |
5.2 mi |
|
|
|
| 11/6/2014 |
Run |
5.2 miles route |
Easy |
5.2 mi |
|
|
|
| 11/7/2014 |
Run |
5.2 miles route |
Easy |
5.2 mi |
|
|
|
| 12/18/2014 |
Run |
5.2 miles route |
Easy |
5.2 mi |
|
|
|
| 8/28/2010 |
Run |
5k Fugitive Run |
Race |
5.0 km |
21:42 |
7:00 |
|
| 8/13/2011 |
Run |
5k Fugitive Run |
Race |
5.0 km |
22:05 |
7:07 |
|
| 6/26/2010 |
Run |
5k Ridge Run |
Race |
5.0 km |
22:40 |
7:18 |
|
| 6/25/2011 |
Run |
5k Ridge Run |
Race |
5.0 km |
22:25 |
7:13 |
|
| 6/27/2015 |
Run |
5k Ridge Run |
Race |
5.0 km |
22:47 |
7:20 |
|
| 4/19/2009 |
Run |
Boys & Girls Club Patriots' Day 5 Miler |
Race |
5.0 mi |
36:15 |
7:15 |
|
| 4/18/2010 |
Run |
Boys & Girls Club Patriots' Day 5 Miler |
Race |
5.0 mi |
34:59 |
7:00 |
|
| 4/17/2011 |
Run |
Boys & Girls Club Patriots' Day 5 Miler |
Race |
5.0 mi |
36:30 |
7:18 |
|
| 9/21/2015 |
Run |
DI loop 3 |
Easy |
5.6 mi |
|
|
|
| 9/23/2015 |
Run |
DI loop 3 |
Easy |
5.6 mi |
|
|
|
| 9/30/2015 |
Run |
DI loop 3 |
Easy |
5.6 mi |
|
|
|
| 11/6/2015 |
Run |
DI loop 3 |
Easy |
5.6 mi |
|
|
|
| 11/8/2015 |
Run |
DI loop 3 |
Easy |
5.6 mi |
|
|
|
| 12/27/2015 |
Run |
DI loop 3 |
Easy |
5.6 mi |
|
|
|
| 6/1/2009 |
Run |
DI rte 1 |
Easy |
8.7 mi |
1:27:18 |
10:04 |
|
| 6/3/2009 |
Run |
DI rte 1 |
Easy |
8.7 mi |
1:27:30 |
10:05 |
|
| 5/2/2015 |
Run |
DI Rte 117 to Denmark |
Easy |
10.1 mi |
|
|
|
| 5/3/2015 |
Run |
DI Rte 117 to Denmark |
Easy |
10.1 mi |
|
|
|
| 5/4/2015 |
Run |
DI Rte 117 to Denmark |
Easy |
10.1 mi |
|
|
|
| 5/5/2015 |
Run |
DI Rte 117 to Denmark |
Easy |
10.1 mi |
|
|
|
| 5/6/2015 |
Run |
DI Rte 117 to Denmark |
Easy |
10.1 mi |
|
|
|
| 5/7/2015 |
Run |
DI Rte 117 to Denmark |
Easy |
10.1 mi |
|
|
|
| 5/8/2015 |
Run |
DI Rte 117 to Denmark |
Easy |
10.1 mi |
|
|
|
| 5/9/2015 |
Run |
DI Rte 117 to Denmark |
Easy |
10.1 mi |
|
|
|
| 5/10/2015 |
Run |
DI Rte 117 to Denmark |
Easy |
10.1 mi |
|
|
|
| 5/11/2015 |
Run |
DI Rte 117 to Denmark |
Easy |
10.1 mi |
|
|
|
| 5/12/2015 |
Run |
DI Rte 117 to Denmark |
Easy |
10.1 mi |
|
|
|
| 5/13/2015 |
Run |
DI Rte 117 to Denmark |
Easy |
10.1 mi |
|
|
|
| 5/14/2015 |
Run |
DI Rte 117 to Denmark |
Easy |
10.1 mi |
|
|
|
| 5/15/2015 |
Run |
DI Rte 117 to Denmark |
Easy |
10.1 mi |
|
|
|
| 5/16/2015 |
Run |
DI Rte 117 to Denmark |
Easy |
10.1 mi |
|
|
|
| 5/17/2015 |
Run |
DI Rte 117 to Denmark |
Easy |
10.1 mi |
|
|
|
| 5/18/2015 |
Run |
DI Rte 117 to Denmark |
Easy |
10.1 mi |
|
|
|
| 5/19/2015 |
Run |
DI Rte 117 to Denmark |
Easy |
10.1 mi |
|
|
|
| 5/20/2015 |
Run |
DI Rte 117 to Denmark |
Easy |
10.1 mi |
|
|
|
| 5/21/2015 |
Run |
DI Rte 117 to Denmark |
Easy |
10.1 mi |
|
|
|
| 5/22/2015 |
Run |
DI Rte 117 to Denmark |
Easy |
10.1 mi |
|
|
|
| 5/23/2015 |
Run |
DI Rte 117 to Denmark |
Easy |
10.1 mi |
|
|
|
| 5/24/2015 |
Run |
DI Rte 117 to Denmark |
Easy |
10.1 mi |
|
|
|
| 5/25/2015 |
Run |
DI Rte 117 to Denmark |
Easy |
10.1 mi |
|
|
|
| 5/26/2015 |
Run |
DI Rte 117 to Denmark |
Easy |
10.1 mi |
|
|
|
| 5/27/2015 |
Run |
DI Rte 117 to Denmark |
Easy |
10.1 mi |
|
|
|
| 4/3/2016 |
Run |
DI Rte 117 to Denmark |
Easy |
10.1 mi |
|
|
|
| 4/7/2016 |
Run |
DI Rte 117 to Denmark |
Easy |
10.1 mi |
|
|
|
| 4/8/2016 |
Run |
DI Rte 117 to Denmark |
Easy |
10.1 mi |
|
|
|
| 4/19/2016 |
Run |
DI Rte 117 to Denmark |
Easy |
10.1 mi |
|
|
|
| 4/26/2016 |
Run |
DI Rte 117 to Denmark |
Easy |
10.1 mi |
|
|
|
| 5/1/2016 |
Run |
DI Rte 117 to Denmark |
Easy |
10.1 mi |
|
|
|
| 5/4/2016 |
Run |
DI Rte 117 to Denmark |
Easy |
10.1 mi |
|
|
|
| 5/8/2016 |
Run |
DI Rte 117 to Denmark |
Easy |
10.1 mi |
|
|
|
| 5/9/2016 |
Run |
DI Rte 117 to Denmark |
Easy |
10.1 mi |
|
|
|
| 5/11/2016 |
Run |
DI Rte 117 to Denmark |
Easy |
10.1 mi |
|
|
|
| 5/16/2016 |
Run |
DI Rte 117 to Denmark |
Easy |
10.1 mi |
|
|
|
| 5/18/2016 |
Run |
DI Rte 117 to Denmark |
Easy |
10.1 mi |
|
|
|
| 5/20/2016 |
Run |
DI Rte 117 to Denmark |
Easy |
10.1 mi |
|
|
|
| 5/27/2016 |
Run |
DI Rte 117 to Denmark |
Easy |
10.1 mi |
|
|
|
| 5/28/2016 |
Run |
DI Rte 117 to Denmark |
Easy |
10.1 mi |
|
|
|
| 5/29/2016 |
Run |
DI Rte 117 to Denmark |
Easy |
10.1 mi |
|
|
|
| 6/1/2016 |
Run |
DI Rte 117 to Denmark |
Easy |
10.1 mi |
|
|
|
| 6/3/2016 |
Run |
DI Rte 117 to Denmark |
Easy |
10.1 mi |
|
|
|
| 6/4/2016 |
Run |
DI Rte 117 to Denmark |
Easy |
10.1 mi |
|
|
|
| 6/14/2016 |
Run |
DI Rte 117 to Denmark |
Easy |
10.1 mi |
|
|
|
| 6/15/2016 |
Run |
DI Rte 117 to Denmark |
Easy |
10.1 mi |
|
|
|
| 6/29/2016 |
Run |
DI Rte 117 to Denmark |
Easy |
10.1 mi |
|
|
|
| 7/5/2016 |
Run |
DI Rte 117 to Denmark |
Easy |
10.1 mi |
|
|
|
| 7/6/2016 |
Run |
DI Rte 117 to Denmark |
Easy |
10.1 mi |
|
|
|
| 7/9/2016 |
Run |
DI Rte 117 to Denmark |
Easy |
10.1 mi |
|
|
|
| 5/28/2015 |
Run |
DI Rte 117 to Denmark (1st Lights) |
Easy |
11.0 mi |
|
|
|
| 5/29/2015 |
Run |
DI Rte 117 to Denmark (1st Lights) |
Easy |
11.0 mi |
|
|
|
| 5/30/2015 |
Run |
DI Rte 117 to Denmark (1st Lights) |
Easy |
11.0 mi |
|
|
|
| 5/31/2015 |
Run |
DI Rte 117 to Denmark (1st Lights) |
Easy |
11.0 mi |
|
|
|
| 6/1/2015 |
Run |
DI Rte 117 to Denmark (1st Lights) |
Easy |
11.0 mi |
|
|
|
| 6/2/2015 |
Run |
DI Rte 117 to Denmark (1st Lights) |
Easy |
11.0 mi |
|
|
|
| 6/3/2015 |
Run |
DI Rte 117 to Denmark (1st Lights) |
Easy |
11.0 mi |
|
|
|