| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2011 |
Run |
7.22 |
Long |
|
47:36 |
|
 |
| 6/24/2011 |
Run |
7.22 |
Long |
6.4 mi |
1:04:49 |
10:13 |
|
| 6/21/2011 |
Run |
7.22 |
Long |
3.9 mi |
40:57 |
10:37 |
|
| 6/20/2011 |
Run |
7.22 |
Long |
3.0 mi |
30:12 |
10:00 |
|
| 6/12/2011 |
Run |
7.22 |
Long |
6.5 mi |
1:06:00 |
10:14 |
|
| 6/10/2011 |
Run |
7.22 |
Long |
4.6 mi |
49:00 |
10:34 |
|
| 6/8/2011 |
Run |
7.22 |
Long |
3.9 mi |
44:00 |
11:11 |
|
| 6/7/2011 |
Run |
7.22 |
Long |
2.7 mi |
28:00 |
10:20 |
|
| 5/30/2011 |
Run |
7.22 |
Long |
7.2 mi |
1:15:00 |
10:23 |
|
| 5/28/2011 |
Run |
5.18 |
Easy |
6.4 mi |
1:06:00 |
10:21 |
|
| 5/25/2011 |
Run |
5.18 |
Easy |
4.9 mi |
45:00 |
9:08 |
|
| 5/24/2011 |
Run |
5.18 |
Easy |
5.2 mi |
55:00 |
10:38 |
|
| 5/22/2011 |
Run |
6.96 |
Long |
7.0 mi |
1:10:00 |
10:04 |
|
| 5/19/2011 |
Run |
6.67 |
Hill |
3.4 mi |
34:00 |
9:54 |
|
| 5/14/2011 |
Run |
6.67 |
Hill |
6.7 mi |
1:24:00 |
12:36 |
|
| 5/8/2011 |
Run |
4.66 85 river farm ext loop & 4mile turn back wo loop |
Hill |
3.1 mi |
32:00 |
10:20 |
|
| 5/7/2011 |
Run |
4.66 85 river farm ext loop & 4mile turn back wo loop |
Hill |
6.9 mi |
1:06:00 |
9:34 |
|
| 5/6/2011 |
Run |
4.66 85 river farm ext loop & 4mile turn back wo loop |
Hill |
5.1 mi |
52:00 |
10:15 |
|
| 5/4/2011 |
Run |
4.66 85 river farm ext loop & 4mile turn back wo loop |
Hill |
4.9 mi |
52:00 |
10:36 |
|
| 5/2/2011 |
Run |
4.66 85 river farm ext loop & 4mile turn back wo loop |
Hill |
4.9 mi |
50:00 |
10:11 |
|
| 4/30/2011 |
Run |
4.66 85 river farm ext loop & 4mile turn back wo loop |
Hill |
5.3 mi |
1:03:00 |
11:56 |
|
| 4/27/2011 |
Run |
4.66 85 river farm ext loop & 4mile turn back wo loop |
Hill |
3.9 mi |
42:00 |
10:42 |
|
| 4/26/2011 |
Run |
4.66 85 river farm ext loop & 4mile turn back wo loop |
Hill |
5.1 mi |
50:00 |
9:49 |
|
| 4/23/2011 |
Run |
4.66 85 river farm ext loop & 4mile turn back wo loop |
Hill |
4.8 mi |
46:00 |
9:42 |
|
| 4/22/2011 |
Run |
5.03 |
Hill |
5.0 mi |
50:00 |
9:57 |
|
| 4/19/2011 |
Run |
4.16 |
Hill |
4.2 mi |
42:00 |
10:06 |
|
| 4/18/2011 |
Run |
6.22 |
Hill |
6.2 mi |
1:04:00 |
10:18 |
|
| 4/17/2011 |
Run |
5.03 |
Easy |
5.0 mi |
48:00 |
9:39 |
|
| 4/15/2011 |
Run |
6.25 rt85 to dd, rt85, lin, e. main |
Easy |
4.9 mi |
53:00 |
10:46 |
|
| 4/2/2011 |
Run |
6.25 rt85 to dd, rt85, lin, e. main |
Easy |
6.3 mi |
1:07:00 |
10:39 |
|
| 3/26/2011 |
Run |
4.38 |
Hill |
4.5 mi |
45:00 |
9:57 |
|
| 3/20/2011 |
Run |
1.91 BF walk |
Easy |
4.7 mi |
49:00 |
10:25 |
|
| 3/13/2011 |
Run |
1.91 BF walk |
Easy |
3.3 mi |
36:00 |
10:53 |
|
| 3/12/2011 |
Run |
1.91 BF walk |
Easy |
2.1 mi |
29:00 |
13:34 |
|
| 1/31/2011 |
Run |
6.06 BF less traffic |
Easy |
6.1 mi |
1:09:00 |
11:24 |
|
| 1/16/2011 |
Run |
3.92 |
Easy |
3.9 mi |
43:00 |
10:57 |
|
| 12/24/2010 |
Run |
|
Default |
6.3 mi |
1:00:45 |
9:44 |
|
| 12/22/2010 |
Run |
|
Default |
4.4 mi |
42:32 |
9:35 |
|
| 12/21/2010 |
Run |
|
Default |
4.8 mi |
48:25 |
10:08 |
|
| 12/4/2010 |
Run |
6.67 |
Interval |
6.7 mi |
1:07:00 |
10:03 |
|
| 10/31/2010 |
Run |
4.31 |
Long |
4.3 mi |
43:31 |
10:06 |
|
| 8/11/2010 |
Run |
6.28 |
Hill |
6.3 mi |
1:05:00 |
10:22 |
|
| 8/9/2010 |
Run |
8.45 |
Long |
8.5 mi |
1:32:00 |
10:52 |
|
| 8/6/2010 |
Run |
4.66 85 river farm ext loop & 4mile turn back wo loop |
Easy |
5.4 mi |
57:22 |
10:39 |
|
| 6/29/2010 |
Run |
4.66 85 river farm ext loop & 4mile turn back wo loop |
Easy |
4.7 mi |
50:09 |
10:46 |
|
| 4/6/2010 |
Run |
3.85bf |
Easy |
3.9 mi |
40:19 |
10:29 |
|
| 4/5/2010 |
Run |
6.83bf |
Easy |
6.8 mi |
1:12:39 |
10:39 |
|
| 3/31/2010 |
Run |
5.67 bf |
Easy |
5.7 mi |
59:50 |
10:34 |
|
| 3/22/2010 |
Run |
5.16 BF |
Easy |
5.2 mi |
57:20 |
11:07 |
|
| 3/16/2010 |
Run |
5.21 BF |
Easy |
5.2 mi |
55:10 |
10:36 |
|
| 3/12/2010 |
Run |
3.45 BF |
Easy |
3.5 mi |
36:01 |
10:27 |
|
| 3/10/2010 |
Run |
6.7 BF |
Easy |
6.7 mi |
1:17:41 |
11:33 |
|
| 3/9/2010 |
Run |
1.91 BF walk |
Easy |
1.9 mi |
41:11 |
21:34 |
|
| 3/8/2010 |
Run |
5.31 BF |
Easy |
5.3 mi |
57:57 |
10:55 |
|
| 3/4/2010 |
Run |
6.31 |
Easy |
6.3 mi |
1:03:44 |
10:07 |
|
| 3/2/2010 |
Run |
7.31 |
Easy |
7.3 mi |
1:13:08 |
10:01 |
|
| 2/23/2010 |
Run |
6.61 |
Easy |
6.6 mi |
1:06:57 |
10:08 |
|
| 2/22/2010 |
Run |
3.06 |
Easy |
3.1 mi |
30:16 |
9:54 |
|
| 2/14/2010 |
Run |
7.58 |
Long |
7.6 mi |
1:24:15 |
11:07 |
|
| 2/12/2010 |
Run |
5.36 |
Easy |
5.4 mi |
54:53 |
10:15 |
|
| 2/9/2010 |
Run |
5.27 |
Easy |
5.3 mi |
50:04 |
9:31 |
|
| 2/6/2010 |
Run |
6.80 |
Long |
6.8 mi |
1:08:08 |
10:03 |
|
| 2/3/2010 |
Run |
5.36 |
Interval |
5.4 mi |
52:11 |
9:45 |
|
| 2/1/2010 |
Run |
5.36 |
Interval |
5.4 mi |
52:08 |
9:38 |
|
| 1/30/2010 |
Run |
8.5 |
Long |
8.5 mi |
1:24:41 |
9:58 |
|
| 1/17/2010 |
Run |
7.03 |
Easy |
7.0 mi |
1:10:30 |
10:02 |
|
| 1/6/2010 |
Run |
6.5 |
Easy |
6.5 mi |
1:03:42 |
9:48 |
|
| 12/30/2009 |
Run |
4.81 |
Easy |
4.8 mi |
47:50 |
9:57 |
|
| 12/28/2009 |
Run |
5.04 |
Long |
5.0 mi |
51:41 |
10:16 |
|
| 12/25/2009 |
Run |
3.13 |
Easy |
3.1 mi |
30:46 |
9:50 |
|
| 12/14/2009 |
Run |
4.62 |
Interval |
4.6 mi |
45:40 |
9:54 |
|
| 12/12/2009 |
Run |
5 mile group run |
Hill |
5.0 mi |
47:15 |
9:27 |
|
| 12/8/2009 |
Run |
3.56 |
Tempo |
3.6 mi |
35:48 |
10:04 |
|
| 12/7/2009 |
Run |
5.9 |
Long |
5.9 mi |
1:01:11 |
10:23 |
|
| 12/5/2009 |
Run |
4.14 |
Long |
4.1 mi |
41:03 |
9:55 |
|
| 12/3/2009 |
Run |
2.66 |
Easy |
2.7 mi |
26:07 |
9:50 |
|
| 12/2/2009 |
Run |
2.66 |
Easy |
2.7 mi |
27:00 |
10:10 |
|
| 12/1/2009 |
Run |
|
Easy |
|
0:10 |
|
|