Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
11/7/2011 Run
2.14
 Default   0:02  
12/1/2009 Run   Easy   0:10  
11/1/2011 Run
2.14
 Default 0.4 mi 5:33 13:33
2/22/2012 Run
2.14
 Default 0.5 mi 5:33 11:21
11/2/2011 Run
2.14
 Default 1.4 mi 14:40 10:16
12/14/2011 Run
2.14
 Default 2.0 mi 19:00 9:22
6/16/2012 Run
2.14
 Default 2.0 mi 19:57 9:50
11/11/2011 Run
2.14
 Default 2.0 mi 20:07 9:58
5/20/2012 Run
2.14
 Default 2.0 mi 20:15 10:08
8/1/2012 Run
2.14
 Default 2.2 mi 20:23 9:14
11/21/2011 Run
2.14
 Default 2.1 mi 20:47 9:43
10/21/2011 Run
2.14
 Default 2.0 mi 21:09 10:23
11/14/2011 Run
2.14
 Default 2.3 mi 21:54 9:39
5/5/2012 Run
2.14
 Default 2.2 mi 21:58 9:57
7/18/2011 Run
2.14
 Default 2.3 mi 22:25 9:38
7/2/2012 Run
2.14
 Default 2.4 mi 22:45 9:29
3/10/2012 Run
2.14
 Default 2.2 mi 23:00 10:22
9/11/2012 Run
2.14
 Default 2.5 mi 23:24 9:13
4/22/2012 Run
2.14
 Default 2.3 mi 23:46 10:13
11/22/2011 Run
2.14
 Default 2.5 mi 23:55 9:44
7/23/2012 Run
2.14
 Default 2.6 mi 24:34 9:21
7/18/2012 Run
2.14
 Default 2.6 mi 24:38 9:31
12/3/2011 Run
2.14
 Default 2.5 mi 26:01 10:22
12/3/2009 Run
2.66
 Easy 2.7 mi 26:07 9:50
11/8/2011 Run
2.14
 Default 2.5 mi 26:13 10:22
5/13/2012 Run
2.14
 Default 2.5 mi 26:53 10:38
10/7/2011 Run
2.14
 Default 2.7 mi 26:54 10:01
12/2/2009 Run
2.66
 Easy 2.7 mi 27:00 10:10
4/11/2012 Run
2.14
 Default 2.7 mi 27:47 10:18
6/7/2011 Run
7.22
 Long 2.7 mi 28:00 10:20
4/18/2012 Run
2.14
 Default 2.7 mi 28:54 10:34
8/1/2012 Run
2.14
 Default 2.9 mi 28:57 9:57
3/12/2011 Run
1.91 BF walk
 Easy 2.1 mi 29:00 13:34
8/6/2012 Run
2.14
 Default 3.0 mi 29:16 9:46
4/9/2012 Run
2.14
 Default 2.7 mi 29:21 10:53
8/29/2012 Run
2.14
 Default 3.1 mi 29:45 9:42
7/19/2011 Run
2.14
 Default 3.2 mi 30:02 9:17
6/20/2011 Run
7.22
 Long 3.0 mi 30:12 10:00
2/22/2010 Run
3.06
 Easy 3.1 mi 30:16 9:54
7/12/2011 Run
2.14
 Default 3.1 mi 30:23 9:56
7/8/2012 Run
2.14
 Default 3.2 mi 30:29 9:36
11/25/2011 Run
2.14
 Default 3.2 mi 30:36 9:41
7/5/2012 Run
2.14
 Default 3.2 mi 30:36 9:33
12/25/2009 Run
3.13
 Easy 3.1 mi 30:46 9:50
10/15/2011 Run
2.14
 Default 3.0 mi 30:56 10:13
6/20/2012 Run
2.14
 Default 3.3 mi 31:39 9:43
5/8/2011 Run
4.66 85 river farm ext loop & 4mile turn back wo loop
 Hill 3.1 mi 32:00 10:20
4/25/2012 Run
2.14
 Default 3.2 mi 32:20 10:03
7/27/2012 Run
2.14
 Default 3.6 mi 33:36 9:14
5/19/2011 Run
6.67
 Hill 3.4 mi 34:00 9:54
9/3/2011 Run
2.14
 Default 3.8 mi 34:06 8:53
8/4/2012 Run
2.14
 Default 3.6 mi 34:40 9:32
8/3/2012 Run
2.14
 Default 3.6 mi 34:44 9:41
12/8/2009 Run
3.56
 Tempo 3.6 mi 35:48 10:04
3/13/2011 Run
1.91 BF walk
 Easy 3.3 mi 36:00 10:53
3/12/2010 Run
3.45 BF
 Easy 3.5 mi 36:01 10:27
11/30/2011 Run
2.14
 Default 3.5 mi 36:36 10:24
8/9/2012 Run
2.14
 Default 3.8 mi 36:59 9:45
7/10/2012 Run
2.14
 Default 3.8 mi 37:35 9:52
9/2/2011 Run
2.14
 Default 4.1 mi 37:37 9:16
4/6/2010 Run
3.85bf
 Easy 3.9 mi 40:19 10:29
10/3/2011 Run
2.14
 Default 4.2 mi 40:19 9:39
8/8/2011 Run
2.14
 Default 4.0 mi 40:25 10:07
7/24/2011 Run
2.14
 Default 4.2 mi 40:28 9:39
6/21/2011 Run
7.22
 Long 3.9 mi 40:57 10:37
12/5/2009 Run
4.14
 Long 4.1 mi 41:03 9:55
9/21/2011 Run
2.14
 Default 4.4 mi 41:07 9:17
3/9/2010 Run
1.91 BF walk
 Easy 1.9 mi 41:11 21:34
8/2/2011 Run
2.14
 Default 4.2 mi 41:30 9:48
4/19/2011 Run
4.16
 Hill 4.2 mi 42:00 10:06
4/27/2011 Run
4.66 85 river farm ext loop & 4mile turn back wo loop
 Hill 3.9 mi 42:00 10:42
12/2/2011 Run
2.14
 Default 4.0 mi 42:10 10:30
12/22/2010 Run   Default 4.4 mi 42:32 9:35
5/26/2012 Run
2.14
 Default 4.1 mi 42:32 10:29
1/16/2011 Run
3.92
 Easy 3.9 mi 43:00 10:57
10/25/2011 Run
2.14
 Default 4.1 mi 43:01 10:33
10/9/2011 Run
2.14
 Default 4.5 mi 43:18 9:38
10/31/2010 Run
4.31
 Long 4.3 mi 43:31 10:06
7/28/2011 Run
2.14
 Default 4.6 mi 43:53 9:37
6/8/2011 Run
7.22
 Long 3.9 mi 44:00 11:11
7/16/2012 Run
2.14
 Default 4.6 mi 44:29 9:47
3/26/2011 Run
4.38
 Hill 4.5 mi 45:00 9:57
5/25/2011 Run
5.18
 Easy 4.9 mi 45:00 9:08
6/10/2012 Run
2.14
 Default 4.4 mi 45:32 10:17
12/14/2009 Run
4.62
 Interval 4.6 mi 45:40 9:54
8/15/2011 Run
2.14
 Default 4.8 mi 45:46 9:30
7/29/2012 Run
2.14
 Default 4.8 mi 46:00 9:40
4/23/2011 Run
4.66 85 river farm ext loop & 4mile turn back wo loop
 Hill 4.8 mi 46:00 9:42
6/22/2012 Run
2.14
 Default 4.5 mi 46:02 10:10
9/23/2011 Run
2.14
 Default 5.0 mi 46:14 9:15
7/10/2011 Run
2.14
 Default 4.8 mi 47:04 9:54
7/25/2011 Run
2.14
 Default 4.8 mi 47:14 9:48
12/12/2009 Run
5 mile group run
 Hill 5.0 mi 47:15 9:27
6/28/2011 Run
7.22
 Long 4.6 mi 47:29 10:27
6/27/2011 Run
7.22
 Long   47:36  
12/30/2009 Run
4.81
 Easy 4.8 mi 47:50 9:57
4/17/2011 Run
5.03
 Easy 5.0 mi 48:00 9:39
7/11/2011 Run
2.14
 Default 4.8 mi 48:05 10:05
9/19/2011 Run
2.14
 Default 5.1 mi 48:24 9:33
12/21/2010 Run   Default 4.8 mi 48:25 10:08
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