Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
12/1/2009 Run   Easy   0:10  
6/27/2011 Run
7.22
 Long   47:36  
11/7/2011 Run
2.14
 Default   0:02  
9/3/2011 Run
2.14
 Default 3.8 mi 34:06 8:53
5/25/2011 Run
5.18
 Easy 4.9 mi 45:00 9:08
7/27/2012 Run
2.14
 Default 3.6 mi 33:36 9:14
9/11/2012 Run
2.14
 Default 2.5 mi 23:24 9:13
8/1/2012 Run
2.14
 Default 2.2 mi 20:23 9:14
9/23/2011 Run
2.14
 Default 5.0 mi 46:14 9:15
9/2/2011 Run
2.14
 Default 4.1 mi 37:37 9:16
7/19/2011 Run
2.14
 Default 3.2 mi 30:02 9:17
9/21/2011 Run
2.14
 Default 4.4 mi 41:07 9:17
9/9/2011 Run
2.14
 Default 5.7 mi 52:56 9:21
9/13/2011 Run
2.14
 Default 5.5 mi 51:26 9:22
12/14/2011 Run
2.14
 Default 2.0 mi 19:00 9:22
7/23/2012 Run
2.14
 Default 2.6 mi 24:34 9:21
8/23/2011 Run
2.14
 Default 6.0 mi 56:22 9:24
12/12/2009 Run
5 mile group run
 Hill 5.0 mi 47:15 9:27
7/2/2012 Run
2.14
 Default 2.4 mi 22:45 9:29
9/11/2011 Run
2.14
 Default 6.1 mi 57:21 9:29
9/15/2011 Run
2.14
 Default 6.0 mi 56:54 9:29
8/15/2011 Run
2.14
 Default 4.8 mi 45:46 9:30
2/9/2010 Run
5.27
 Easy 5.3 mi 50:04 9:31
8/4/2012 Run
2.14
 Default 3.6 mi 34:40 9:32
7/18/2012 Run
2.14
 Default 2.6 mi 24:38 9:31
7/5/2012 Run
2.14
 Default 3.2 mi 30:36 9:33
5/7/2011 Run
4.66 85 river farm ext loop & 4mile turn back wo loop
 Hill 6.9 mi 1:06:00 9:34
9/19/2011 Run
2.14
 Default 5.1 mi 48:24 9:33
12/22/2010 Run   Default 4.4 mi 42:32 9:35
7/8/2012 Run
2.14
 Default 3.2 mi 30:29 9:36
7/18/2011 Run
2.14
 Default 2.3 mi 22:25 9:38
7/28/2011 Run
2.14
 Default 4.6 mi 43:53 9:37
10/9/2011 Run
2.14
 Default 4.5 mi 43:18 9:38
2/1/2010 Run
5.36
 Interval 5.4 mi 52:08 9:38
4/17/2011 Run
5.03
 Easy 5.0 mi 48:00 9:39
7/24/2011 Run
2.14
 Default 4.2 mi 40:28 9:39
10/3/2011 Run
2.14
 Default 4.2 mi 40:19 9:39
8/21/2011 Run
2.14
 Default 5.9 mi 57:21 9:40
11/14/2011 Run
2.14
 Default 2.3 mi 21:54 9:39
8/3/2012 Run
2.14
 Default 3.6 mi 34:44 9:41
7/29/2012 Run
2.14
 Default 4.8 mi 46:00 9:40
11/25/2011 Run
2.14
 Default 3.2 mi 30:36 9:41
4/23/2011 Run
4.66 85 river farm ext loop & 4mile turn back wo loop
 Hill 4.8 mi 46:00 9:42
8/13/2011 Run
2.14
 Default 7.0 mi 1:07:46 9:41
11/21/2011 Run
2.14
 Default 2.1 mi 20:47 9:43
8/29/2012 Run
2.14
 Default 3.1 mi 29:45 9:42
6/20/2012 Run
2.14
 Default 3.3 mi 31:39 9:43
11/22/2011 Run
2.14
 Default 2.5 mi 23:55 9:44
7/25/2012 Run
2.14
 Default 5.5 mi 53:41 9:43
9/27/2011 Run
2.14
 Default 6.1 mi 58:46 9:43
12/24/2010 Run   Default 6.3 mi 1:00:45 9:44
9/18/2011 Run
2.14
 Default 6.2 mi 59:50 9:44
8/12/2012 Run
2.14
 Default 6.7 mi 1:05:22 9:44
8/30/2011 Run
2.14
 Default 6.1 mi 59:33 9:44
2/3/2010 Run
5.36
 Interval 5.4 mi 52:11 9:45
8/9/2012 Run
2.14
 Default 3.8 mi 36:59 9:45
9/1/2011 Run
2.14
 Default 5.5 mi 53:22 9:46
8/22/2011 Run
2.14
 Default 6.2 mi 1:00:00 9:46
8/6/2012 Run
2.14
 Default 3.0 mi 29:16 9:46
7/16/2012 Run
2.14
 Default 4.6 mi 44:29 9:47
8/2/2011 Run
2.14
 Default 4.2 mi 41:30 9:48
8/16/2011 Run
2.14
 Default 6.0 mi 58:49 9:49
1/6/2010 Run
6.5
 Easy 6.5 mi 1:03:42 9:48
4/26/2011 Run
4.66 85 river farm ext loop & 4mile turn back wo loop
 Hill 5.1 mi 50:00 9:49
7/25/2011 Run
2.14
 Default 4.8 mi 47:14 9:48
9/3/2012 Run
2.14
 Default 5.5 mi 54:16 9:49
12/3/2009 Run
2.66
 Easy 2.7 mi 26:07 9:50
12/25/2009 Run
3.13
 Easy 3.1 mi 30:46 9:50
10/11/2011 Run
2.14
 Default 5.2 mi 50:51 9:51
6/16/2012 Run
2.14
 Default 2.0 mi 19:57 9:50
7/10/2012 Run
2.14
 Default 3.8 mi 37:35 9:52
5/19/2011 Run
6.67
 Hill 3.4 mi 34:00 9:54
12/14/2009 Run
4.62
 Interval 4.6 mi 45:40 9:54
2/22/2010 Run
3.06
 Easy 3.1 mi 30:16 9:54
7/10/2011 Run
2.14
 Default 4.8 mi 47:04 9:54
8/9/2011 Run
2.14
 Default 6.0 mi 59:31 9:55
12/5/2009 Run
4.14
 Long 4.1 mi 41:03 9:55
7/12/2011 Run
2.14
 Default 3.1 mi 30:23 9:56
3/26/2011 Run
4.38
 Hill 4.5 mi 45:00 9:57
8/1/2012 Run
2.14
 Default 2.9 mi 28:57 9:57
4/22/2011 Run
5.03
 Hill 5.0 mi 50:00 9:57
5/5/2012 Run
2.14
 Default 2.2 mi 21:58 9:57
12/30/2009 Run
4.81
 Easy 4.8 mi 47:50 9:57
11/11/2011 Run
2.14
 Default 2.0 mi 20:07 9:58
9/5/2011 Run
2.14
 Default 10.0 mi 1:39:51 9:58
1/30/2010 Run
8.5
 Long 8.5 mi 1:24:41 9:58
10/7/2011 Run
2.14
 Default 2.7 mi 26:54 10:01
3/2/2010 Run
7.31
 Easy 7.3 mi 1:13:08 10:01
6/20/2011 Run
7.22
 Long 3.0 mi 30:12 10:00
3/28/2012 Run
2.14
 Default 5.2 mi 52:12 10:02
9/25/2011 Run
2.14
 Default 10.0 mi 1:40:33 10:02
1/17/2010 Run
7.03
 Easy 7.0 mi 1:10:30 10:02
2/6/2010 Run
6.80
 Long 6.8 mi 1:08:08 10:03
8/18/2011 Run
2.14
 Default 8.0 mi 1:20:32 10:03
12/4/2010 Run
6.67
 Interval 6.7 mi 1:07:00 10:03
4/25/2012 Run
2.14
 Default 3.2 mi 32:20 10:03
6/29/2011 Run
7.22
 Long 4.9 mi 49:42 10:04
12/8/2009 Run
3.56
 Tempo 3.6 mi 35:48 10:04
5/22/2011 Run
6.96
 Long 7.0 mi 1:10:00 10:04
7/11/2011 Run
2.14
 Default 4.8 mi 48:05 10:05
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