| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2009 |
Run |
|
Easy |
|
0:10 |
|
 |
| 12/21/2010 |
Run |
|
Default |
4.8 mi |
48:25 |
10:08 |
|
| 12/22/2010 |
Run |
|
Default |
4.4 mi |
42:32 |
9:35 |
|
| 12/24/2010 |
Run |
|
Default |
6.3 mi |
1:00:45 |
9:44 |
|
| 3/9/2010 |
Run |
1.91 BF walk |
Easy |
1.9 mi |
41:11 |
21:34 |
|
| 3/12/2011 |
Run |
1.91 BF walk |
Easy |
2.1 mi |
29:00 |
13:34 |
|
| 3/13/2011 |
Run |
1.91 BF walk |
Easy |
3.3 mi |
36:00 |
10:53 |
|
| 3/20/2011 |
Run |
1.91 BF walk |
Easy |
4.7 mi |
49:00 |
10:25 |
|
| 7/5/2011 |
Run |
2.14 |
Default |
4.8 mi |
48:48 |
10:16 |
|
| 7/10/2011 |
Run |
2.14 |
Default |
4.8 mi |
47:04 |
9:54 |
|
| 7/11/2011 |
Run |
2.14 |
Default |
4.8 mi |
48:05 |
10:05 |
|
| 7/12/2011 |
Run |
2.14 |
Default |
3.1 mi |
30:23 |
9:56 |
|
| 7/18/2011 |
Run |
2.14 |
Default |
2.3 mi |
22:25 |
9:38 |
|
| 7/19/2011 |
Run |
2.14 |
Default |
3.2 mi |
30:02 |
9:17 |
|
| 7/24/2011 |
Run |
2.14 |
Default |
4.2 mi |
40:28 |
9:39 |
|
| 7/25/2011 |
Run |
2.14 |
Default |
4.8 mi |
47:14 |
9:48 |
|
| 7/26/2011 |
Run |
2.14 |
Default |
5.4 mi |
54:29 |
10:07 |
|
| 7/28/2011 |
Run |
2.14 |
Default |
4.6 mi |
43:53 |
9:37 |
|
| 8/2/2011 |
Run |
2.14 |
Default |
4.2 mi |
41:30 |
9:48 |
|
| 8/8/2011 |
Run |
2.14 |
Default |
4.0 mi |
40:25 |
10:07 |
|
| 8/9/2011 |
Run |
2.14 |
Default |
6.0 mi |
59:31 |
9:55 |
|
| 8/10/2011 |
Run |
2.14 |
Default |
5.3 mi |
54:50 |
10:21 |
|
| 8/13/2011 |
Run |
2.14 |
Default |
7.0 mi |
1:07:46 |
9:41 |
|
| 8/15/2011 |
Run |
2.14 |
Default |
4.8 mi |
45:46 |
9:30 |
|
| 8/16/2011 |
Run |
2.14 |
Default |
6.0 mi |
58:49 |
9:49 |
|
| 8/18/2011 |
Run |
2.14 |
Default |
8.0 mi |
1:20:32 |
10:03 |
|
| 8/21/2011 |
Run |
2.14 |
Default |
5.9 mi |
57:21 |
9:40 |
|
| 8/22/2011 |
Run |
2.14 |
Default |
6.2 mi |
1:00:00 |
9:46 |
|
| 8/23/2011 |
Run |
2.14 |
Default |
6.0 mi |
56:22 |
9:24 |
|
| 8/25/2011 |
Run |
2.14 |
Default |
9.0 mi |
1:30:58 |
10:07 |
|
| 8/30/2011 |
Run |
2.14 |
Default |
6.1 mi |
59:33 |
9:44 |
|
| 9/1/2011 |
Run |
2.14 |
Default |
5.5 mi |
53:22 |
9:46 |
|
| 9/2/2011 |
Run |
2.14 |
Default |
4.1 mi |
37:37 |
9:16 |
|
| 9/3/2011 |
Run |
2.14 |
Default |
3.8 mi |
34:06 |
8:53 |
|
| 9/5/2011 |
Run |
2.14 |
Default |
10.0 mi |
1:39:51 |
9:58 |
|
| 9/9/2011 |
Run |
2.14 |
Default |
5.7 mi |
52:56 |
9:21 |
|
| 9/11/2011 |
Run |
2.14 |
Default |
6.1 mi |
57:21 |
9:29 |
|
| 9/13/2011 |
Run |
2.14 |
Default |
5.5 mi |
51:26 |
9:22 |
|
| 9/15/2011 |
Run |
2.14 |
Default |
6.0 mi |
56:54 |
9:29 |
|
| 9/18/2011 |
Run |
2.14 |
Default |
6.2 mi |
59:50 |
9:44 |
|
| 9/19/2011 |
Run |
2.14 |
Default |
5.1 mi |
48:24 |
9:33 |
|
| 9/21/2011 |
Run |
2.14 |
Default |
4.4 mi |
41:07 |
9:17 |
|
| 9/23/2011 |
Run |
2.14 |
Default |
5.0 mi |
46:14 |
9:15 |
|
| 9/25/2011 |
Run |
2.14 |
Default |
10.0 mi |
1:40:33 |
10:02 |
|
| 9/27/2011 |
Run |
2.14 |
Default |
6.1 mi |
58:46 |
9:43 |
|
| 10/1/2011 |
Run |
2.14 |
Default |
8.1 mi |
1:22:46 |
10:17 |
|
| 10/3/2011 |
Run |
2.14 |
Default |
4.2 mi |
40:19 |
9:39 |
|
| 10/7/2011 |
Run |
2.14 |
Default |
2.7 mi |
26:54 |
10:01 |
|
| 10/9/2011 |
Run |
2.14 |
Default |
4.5 mi |
43:18 |
9:38 |
|
| 10/11/2011 |
Run |
2.14 |
Default |
5.2 mi |
50:51 |
9:51 |
|
| 10/15/2011 |
Run |
2.14 |
Default |
3.0 mi |
30:56 |
10:13 |
|
| 10/21/2011 |
Run |
2.14 |
Default |
2.0 mi |
21:09 |
10:23 |
|
| 10/25/2011 |
Run |
2.14 |
Default |
4.1 mi |
43:01 |
10:33 |
|
| 11/1/2011 |
Run |
2.14 |
Default |
0.4 mi |
5:33 |
13:33 |
|
| 11/2/2011 |
Run |
2.14 |
Default |
1.4 mi |
14:40 |
10:16 |
|
| 11/7/2011 |
Run |
2.14 |
Default |
|
0:02 |
|
|
| 11/8/2011 |
Run |
2.14 |
Default |
2.5 mi |
26:13 |
10:22 |
|
| 11/11/2011 |
Run |
2.14 |
Default |
2.0 mi |
20:07 |
9:58 |
|
| 11/14/2011 |
Run |
2.14 |
Default |
2.3 mi |
21:54 |
9:39 |
|
| 11/21/2011 |
Run |
2.14 |
Default |
2.1 mi |
20:47 |
9:43 |
|
| 11/22/2011 |
Run |
2.14 |
Default |
2.5 mi |
23:55 |
9:44 |
|
| 11/25/2011 |
Run |
2.14 |
Default |
3.2 mi |
30:36 |
9:41 |
|
| 11/30/2011 |
Run |
2.14 |
Default |
3.5 mi |
36:36 |
10:24 |
|
| 12/2/2011 |
Run |
2.14 |
Default |
4.0 mi |
42:10 |
10:30 |
|
| 12/3/2011 |
Run |
2.14 |
Default |
2.5 mi |
26:01 |
10:22 |
|
| 12/14/2011 |
Run |
2.14 |
Default |
2.0 mi |
19:00 |
9:22 |
|
| 2/22/2012 |
Run |
2.14 |
Default |
0.5 mi |
5:33 |
11:21 |
|
| 3/10/2012 |
Run |
2.14 |
Default |
2.2 mi |
23:00 |
10:22 |
|
| 3/23/2012 |
Run |
2.14 |
Default |
4.8 mi |
49:25 |
10:14 |
|
| 3/24/2012 |
Run |
2.14 |
Default |
4.9 mi |
50:55 |
10:21 |
|
| 3/28/2012 |
Run |
2.14 |
Default |
5.2 mi |
52:12 |
10:02 |
|
| 4/9/2012 |
Run |
2.14 |
Default |
2.7 mi |
29:21 |
10:53 |
|
| 4/11/2012 |
Run |
2.14 |
Default |
2.7 mi |
27:47 |
10:18 |
|
| 4/18/2012 |
Run |
2.14 |
Default |
2.7 mi |
28:54 |
10:34 |
|
| 4/22/2012 |
Run |
2.14 |
Default |
2.3 mi |
23:46 |
10:13 |
|
| 4/25/2012 |
Run |
2.14 |
Default |
3.2 mi |
32:20 |
10:03 |
|
| 5/5/2012 |
Run |
2.14 |
Default |
2.2 mi |
21:58 |
9:57 |
|
| 5/13/2012 |
Run |
2.14 |
Default |
2.5 mi |
26:53 |
10:38 |
|
| 5/20/2012 |
Run |
2.14 |
Default |
2.0 mi |
20:15 |
10:08 |
|
| 5/26/2012 |
Run |
2.14 |
Default |
4.1 mi |
42:32 |
10:29 |
|
| 6/10/2012 |
Run |
2.14 |
Default |
4.4 mi |
45:32 |
10:17 |
|
| 6/16/2012 |
Run |
2.14 |
Default |
2.0 mi |
19:57 |
9:50 |
|
| 6/20/2012 |
Run |
2.14 |
Default |
3.3 mi |
31:39 |
9:43 |
|
| 6/22/2012 |
Run |
2.14 |
Default |
4.5 mi |
46:02 |
10:10 |
|
| 6/26/2012 |
Run |
2.14 |
Default |
7.2 mi |
1:15:05 |
10:25 |
|
| 7/2/2012 |
Run |
2.14 |
Default |
2.4 mi |
22:45 |
9:29 |
|
| 7/5/2012 |
Run |
2.14 |
Default |
3.2 mi |
30:36 |
9:33 |
|
| 7/8/2012 |
Run |
2.14 |
Default |
3.2 mi |
30:29 |
9:36 |
|
| 7/10/2012 |
Run |
2.14 |
Default |
3.8 mi |
37:35 |
9:52 |
|
| 7/16/2012 |
Run |
2.14 |
Default |
4.6 mi |
44:29 |
9:47 |
|
| 7/18/2012 |
Run |
2.14 |
Default |
2.6 mi |
24:38 |
9:31 |
|
| 7/23/2012 |
Run |
2.14 |
Default |
2.6 mi |
24:34 |
9:21 |
|
| 7/25/2012 |
Run |
2.14 |
Default |
5.5 mi |
53:41 |
9:43 |
|
| 7/27/2012 |
Run |
2.14 |
Default |
3.6 mi |
33:36 |
9:14 |
|
| 7/29/2012 |
Run |
2.14 |
Default |
4.8 mi |
46:00 |
9:40 |
|
| 8/1/2012 |
Run |
2.14 |
Default |
2.9 mi |
28:57 |
9:57 |
|
| 8/1/2012 |
Run |
2.14 |
Default |
2.2 mi |
20:23 |
9:14 |
|
| 8/3/2012 |
Run |
2.14 |
Default |
3.6 mi |
34:44 |
9:41 |
|
| 8/4/2012 |
Run |
2.14 |
Default |
3.6 mi |
34:40 |
9:32 |
|
| 8/6/2012 |
Run |
2.14 |
Default |
3.0 mi |
29:16 |
9:46 |
|
|