| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2003 |
Run |
Random Route |
Race |
26.2 mi |
4:10:19 |
9:34 |
 |
| 4/15/2006 |
Run |
Random Route |
Long |
20.0 mi |
2:55:00 |
8:45 |
|
| 4/22/2006 |
Run |
Random Route |
Race |
10.0 mi |
1:18:53 |
7:54 |
|
| 4/29/2006 |
Run |
Random Route |
Long |
20.0 mi |
2:55:00 |
8:45 |
|
| 5/21/2006 |
Run |
Random Route |
Race |
26.2 mi |
4:17:21 |
9:50 |
|
| 5/25/2006 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/29/2006 |
Run |
Random Route |
Race |
5.0 mi |
45:48 |
9:10 |
|
| 6/20/2006 |
Run |
3 Miler |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 6/21/2006 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 6/25/2006 |
Run |
Random Route |
Race |
10.0 km |
49:51 |
8:02 |
|
| 6/28/2006 |
Spinning |
|
Default |
|
45:00 |
|
|
| 7/2/2006 |
Run |
Perfect 10 Miler |
Long |
10.0 mi |
1:28:00 |
8:48 |
|
| 7/7/2006 |
Run |
Random Route |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 7/8/2006 |
Run |
Lyndhurst/Mayfield Out and Back |
Tempo |
5.0 mi |
41:26 |
8:18 |
|
| 7/11/2006 |
Run |
3 Miler |
Tempo |
3.0 mi |
24:18 |
8:06 |
|
| 7/12/2006 |
Spinning |
|
Default |
|
45:00 |
|
|
| 7/14/2006 |
Run |
Random Route |
Easy |
2.0 mi |
16:08 |
8:04 |
|
| 7/15/2006 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/15/2006 |
Run |
Winking Lizard Shot in the Dark |
Race |
4.0 mi |
31:19 |
7:50 |
|
| 7/19/2006 |
Spinning |
|
Default |
|
45:00 |
|
|
| 7/22/2006 |
Run |
10 Mile Out and Back |
Long |
10.0 mi |
1:23:47 |
8:23 |
|
| 7/26/2006 |
Run |
Random Route |
Interval |
4.0 mi |
33:20 |
8:20 |
|
| 7/28/2006 |
Run |
3 Miler |
Tempo |
3.0 mi |
24:24 |
8:08 |
|
| 7/29/2006 |
Run |
Random Route |
Long |
8.0 mi |
1:13:00 |
9:08 |
|
| 7/31/2006 |
Run |
3 Mile Mayfield Rd/Golfway Loop |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 8/2/2006 |
Spinning |
|
Default |
|
45:00 |
|
|
| 8/5/2006 |
Run |
Random Route |
Long |
9.0 mi |
1:22:00 |
9:07 |
|
| 8/8/2006 |
Run |
Lyndhurst 5.25 Miler |
Easy |
5.3 mi |
43:53 |
8:22 |
|
| 8/9/2006 |
Spinning |
|
Default |
|
45:00 |
|
|
| 8/13/2006 |
Run |
Tour de Pools |
Long |
11.3 mi |
1:36:07 |
8:31 |
|
| 8/15/2006 |
Run |
Random Route |
Easy |
4.8 mi |
43:13 |
9:00 |
|
| 8/16/2006 |
Spinning |
|
Default |
|
45:00 |
|
|
| 8/20/2006 |
Run |
Perfect 10 Miler |
Race |
10.0 mi |
1:17:09 |
7:43 |
|
| 8/23/2006 |
Spinning |
|
Default |
|
45:00 |
|
|
| 8/27/2006 |
Run |
Lyndhurst/Mayfield Hts/Gates Mills 10 Miler |
Long |
10.1 mi |
1:30:36 |
8:58 |
|
| 9/5/2006 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 9/10/2006 |
Run |
River Run Half-Marathon |
Race |
13.1 mi |
1:48:02 |
8:15 |
|
| 9/20/2006 |
Spinning |
|
Default |
|
45:00 |
|
|
| 9/27/2006 |
Run |
Fitness Center |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 10/4/2006 |
Spinning |
|
Default |
|
50:00 |
|
|
| 10/13/2006 |
Run |
Fitness Center |
Tempo |
4.0 mi |
33:00 |
8:15 |
|
| 10/24/2006 |
Run |
Fitness Center |
Hill |
4.3 mi |
40:00 |
9:15 |
|
| 11/1/2006 |
Run |
Fitness Center |
Hill |
6.0 mi |
55:00 |
9:10 |
|
| 11/7/2006 |
Run |
Fitness Center |
Interval |
5.5 mi |
50:00 |
9:06 |
|
| 11/9/2006 |
Run |
Fitness Center |
Hill |
6.0 mi |
55:00 |
9:10 |
|
| 11/12/2006 |
Run |
Half Marathon in the Neighborhood |
Long |
13.5 mi |
1:59:08 |
8:52 |
|
| 11/14/2006 |
Run |
Fitness Center |
Interval |
6.0 mi |
51:51 |
8:39 |
|
| 11/17/2006 |
Run |
Fitness Center |
Hill |
3.7 mi |
35:00 |
9:34 |
|
| 11/19/2006 |
Run |
Random Route |
Race |
13.1 mi |
1:57:38 |
8:59 |
|
| 11/22/2006 |
Run |
Fitness Center |
Interval |
6.1 mi |
53:30 |
8:47 |
|
| 11/29/2006 |
Run |
Fitness Center |
Hill |
4.2 mi |
40:20 |
9:37 |
|
| 12/5/2006 |
Run |
Fitness Center |
Interval |
5.1 mi |
43:20 |
8:29 |
|
| 12/13/2006 |
Run |
Fitness Center |
Interval |
7.5 mi |
1:03:06 |
8:25 |
|
| 12/16/2006 |
Run |
Fitness Center |
Easy |
3.1 mi |
30:00 |
9:36 |
|
| 12/16/2006 |
Weights |
|
|
|
|
|
|
| 1/1/2007 |
Run |
Home Treadmill |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 1/2/2007 |
Run |
Home Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 1/3/2007 |
Run |
4 Miler |
Easy |
4.2 mi |
37:07 |
8:49 |
|
| 1/4/2007 |
Run |
Home Treadmill |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 1/5/2007 |
Run |
Home Treadmill |
Easy |
3.2 mi |
30:00 |
9:27 |
|
| 1/6/2007 |
Run |
Home Treadmill |
Long |
6.3 mi |
1:00:00 |
9:36 |
|
| 1/7/2007 |
Run |
Home Treadmill |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 1/8/2007 |
Run |
Home Treadmill |
Easy |
1.1 mi |
10:00 |
9:16 |
|
| 1/9/2007 |
Run |
Fitness Center |
Interval |
5.2 mi |
45:00 |
8:45 |
|
| 1/10/2007 |
Run |
Home Treadmill |
Easy |
2.1 mi |
19:00 |
9:03 |
|
| 1/11/2007 |
Run |
Home Treadmill |
Tempo |
2.0 mi |
15:32 |
7:46 |
|
| 1/12/2007 |
Run |
Home Treadmill |
Tempo |
1.0 mi |
6:56 |
6:56 |
|
| 1/12/2007 |
Run |
Home Treadmill |
Easy |
0.3 mi |
2:15 |
9:00 |
|
| 1/13/2007 |
Run |
Fitness Center |
Long |
8.2 mi |
1:15:00 |
9:07 |
|
| 1/14/2007 |
Run |
Home Treadmill |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 1/15/2007 |
Run |
Home Treadmill |
Easy |
3.0 mi |
28:08 |
9:23 |
|
| 1/16/2007 |
Run |
Fitness Center |
Interval |
5.4 mi |
45:00 |
8:25 |
|
| 1/17/2007 |
Run |
Fitness Center |
Long |
10.0 mi |
1:26:30 |
8:39 |
|
| 1/18/2007 |
Run |
Home Treadmill |
Easy |
1.0 mi |
9:17 |
9:17 |
|
| 1/19/2007 |
Run |
Home Treadmill |
Easy |
1.0 mi |
14:47 |
14:47 |
|
| 1/20/2007 |
Run |
Home Treadmill |
Easy |
2.2 mi |
21:00 |
9:33 |
|
| 1/21/2007 |
Run |
Home Treadmill |
Interval |
6.0 mi |
50:35 |
8:26 |
|
| 1/22/2007 |
Run |
Home Treadmill |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 1/23/2007 |
Run |
Fitness Center |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 1/23/2007 |
Run |
Fitness Center |
Tempo |
4.0 mi |
31:00 |
7:45 |
|
| 1/24/2007 |
Run |
Home Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/25/2007 |
Run |
Home Treadmill |
Easy |
1.1 mi |
10:00 |
9:32 |
|
| 1/26/2007 |
Run |
Fitness Center |
Long |
12.0 mi |
1:46:15 |
8:52 |
|
| 1/27/2007 |
Run |
Home Treadmill |
Easy |
1.0 mi |
15:15 |
15:15 |
|
| 1/28/2007 |
Run |
Home Treadmill |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 1/29/2007 |
Run |
Fitness Center |
Interval |
6.0 mi |
50:05 |
8:21 |
|
| 1/30/2007 |
Run |
Home Treadmill |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 1/31/2007 |
Run |
Fitness Center |
Long |
8.5 mi |
1:13:14 |
8:37 |
|
| 2/1/2007 |
Run |
Home Treadmill |
Easy |
2.0 mi |
16:23 |
8:12 |
|
| 2/2/2007 |
Run |
Fitness Center |
Easy |
1.5 mi |
13:54 |
9:16 |
|
| 2/2/2007 |
Run |
Fitness Center |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 2/3/2007 |
Run |
Home Treadmill |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 2/4/2007 |
Run |
Home Treadmill |
Easy |
2.0 mi |
18:35 |
9:18 |
|
| 2/5/2007 |
Run |
Home Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/6/2007 |
Run |
Fitness Center |
Hill |
4.2 mi |
40:00 |
9:32 |
|
| 2/7/2007 |
Run |
Fitness Center |
Long |
14.3 mi |
2:10:00 |
9:08 |
|
| 2/8/2007 |
Run |
Home Treadmill |
Easy |
2.0 mi |
17:12 |
8:36 |
|
| 2/9/2007 |
Run |
Home Treadmill |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 2/10/2007 |
Run |
Fitness Center |
Interval |
6.0 mi |
51:00 |
8:32 |
|
| 2/11/2007 |
Run |
Home Treadmill |
Easy |
1.0 mi |
9:45 |
9:45 |
|