Workouts

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Date Activity ▲ Course Type Distance Duration Pace   7/29/2007 Swim   Mixed 300.0 m 10:00 53:39 8/8/2007 Swim   Mixed 400.0 m 10:00 40:15 12/12/2007 Swim Urban Active Mixed 600.0 m     12/14/2007 Swim Urban Active Free Style 750.0 m 22:00 47:13 12/17/2007 Swim Urban Active Free Style 900.0 m 25:00 44:43 12/19/2007 Swim Urban Active Free Style 750.0 m 19:00 40:47 12/22/2007 Swim Urban Active Free Style 800.0 m 19:00 38:14 12/27/2007 Swim Urban Active Free Style 1150.0 m 28:00 39:12 1/1/2008 Swim Urban Active Free Style 1050.0 m 26:00 39:52 1/4/2008 Swim Urban Active Free Style 1500.0 m 38:00 40:47 1/11/2008 Swim Urban Active Free Style 1750.0 m 42:00 38:38 1/16/2008 Swim Urban Active Free Style 800.0 m 19:00 38:14 1/18/2008 Swim Urban Active Free Style 2050.0 m 50:00 39:16 1/25/2008 Swim Urban Active Free Style 1000.0 m 23:00 37:01 1/30/2008 Swim Urban Active Free Style 1500.0 m 37:30 40:15 2/4/2008 Swim Urban Active Free Style 1050.0 m 23:30 36:02 2/8/2008 Swim Urban Active Free Style 1100.0 m 30:00 43:54 2/15/2008 Swim Urban Active Free Style 1700.0 m 40:00 37:53 2/22/2008 Swim Urban Active Free Style 1600.0 m 39:32 39:46 2/29/2008 Swim Urban Active Free Style 1650.0 m 40:50 39:50 3/7/2008 Swim Urban Active Free Style 2500.0 m 1:00:20 38:51 3/21/2008 Swim Urban Active Free Style 1650.0 m 38:00 37:04 3/28/2008 Swim Urban Active Free Style 1600.0 m 40:00 40:15 4/15/2008 Swim Urban Active Free Style 800.0 m 17:45 35:43 4/27/2008 Swim Urban Active Free Style 1600.0 m 39:14 39:28 2/5/2010 Swim Lifetime Fitness Free Style 1200.0 m 35:00 46:57 2/15/2010 Swim Lifetime Fitness Free Style 500.0 m 15:00 48:17 2/26/2010 Swim Lifetime Fitness Free Style 800.0 m 30:00 1:00:22 3/5/2010 Swim Lifetime Fitness Free Style 600.0 m 15:00 40:15 3/12/2010 Swim Lifetime Fitness Free Style 450.0 m 10:00 35:46 3/22/2010 Swim Lifetime Fitness Free Style 500.0 m 15:00 48:17 3/26/2010 Swim Lifetime Fitness Free Style 500.0 m 21:00 1:07:36 3/28/2010 Swim Lifetime Fitness Free Style 450.0 m 20:00 1:11:32 4/1/2010 Swim Lifetime Fitness Free Style 1.0 mi 42:00 42:00 4/6/2010 Swim Lifetime Fitness Free Style 400.0 m     4/8/2010 Swim Lifetime Fitness Free Style 800.0 m 21:00 42:15 4/25/2010 Swim Lifetime Fitness Free Style 1000.0 m 30:00 48:17 6/24/2010 Swim   Free Style 800.0 m 30:00 1:00:22 10/2/2010 Swim Lifetime Fitness Free Style 450.0 m 20:00 1:11:32 11/11/2010 Swim Lifetime Fitness Free Style 800.0 yd 20:00 44:01 12/16/2006 Weights           11/8/2007 Weights           11/21/2007 Weights           11/29/2007 Weights           12/4/2007 Weights           12/15/2007 Weights           1/16/2008 Weights           1/25/2008 Weights           1/27/2008 Weights           1/28/2008 Weights           1/30/2008 Weights           2/1/2008 Weights           2/3/2008 Weights           2/4/2008 Weights           2/6/2008 Weights           2/8/2008 Weights           2/10/2008 Weights           2/13/2008 Weights           2/15/2008 Weights           2/17/2008 Weights           2/19/2008 Weights           2/20/2008 Weights           2/22/2008 Weights           2/25/2008 Weights           2/27/2008 Weights           2/29/2008 Weights           3/2/2008 Weights           3/4/2008 Weights           3/8/2008 Weights           3/10/2008 Weights           3/11/2008 Weights           3/14/2008 Weights           3/15/2008 Weights           3/18/2008 Weights           3/20/2008 Weights           3/22/2008 Weights           3/24/2008 Weights           3/25/2008 Weights           3/26/2008 Weights           3/29/2008 Weights           3/31/2008 Weights           4/1/2008 Weights           4/4/2008 Weights           4/6/2008 Weights           4/8/2008 Weights           4/10/2008 Weights           4/14/2008 Weights           4/16/2008 Weights           4/18/2008 Weights           4/21/2008 Weights           4/23/2008 Weights           4/25/2008 Weights           4/28/2008 Weights           4/30/2008 Weights           5/3/2008 Weights           5/5/2008 Weights           5/7/2008 Weights           5/10/2008 Weights           5/12/2008 Weights           5/14/2008 Weights