| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2011 |
Run |
Lifetime Fitness |
Interval |
3.5 mi |
30:00 |
8:35 |
 |
| 10/18/2011 |
Run |
Lifetime Fitness |
Interval |
4.8 mi |
40:00 |
8:20 |
|
| 11/11/2010 |
Swim |
Lifetime Fitness |
Free Style |
800.0 yd |
20:00 |
44:01 |
|
| 10/28/2010 |
Run |
Lifetime Fitness |
Easy |
4.0 mi |
34:04 |
8:31 |
|
| 10/27/2010 |
Run |
Lifetime Fitness |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 10/18/2010 |
Run |
Lifetime Fitness |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 10/15/2010 |
Run |
Lifetime Fitness |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/11/2010 |
Run |
Lifetime Fitness |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 10/5/2010 |
Run |
Lifetime Fitness |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 10/3/2010 |
Run |
Lifetime Fitness |
Long |
17.6 mi |
3:00:00 |
10:14 |
|
| 10/2/2010 |
Swim |
Lifetime Fitness |
Free Style |
450.0 m |
20:00 |
1:11:32 |
|
| 9/27/2010 |
Run |
Lifetime Fitness |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 9/22/2010 |
Run |
Lifetime Fitness |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 9/20/2010 |
Run |
Lifetime Fitness |
Easy |
3.8 mi |
33:33 |
8:57 |
|
| 9/18/2010 |
Run |
Lifetime Fitness |
Easy |
3.0 mi |
29:01 |
9:41 |
|
| 9/14/2010 |
Run |
Lifetime Fitness |
Easy |
5.0 mi |
44:44 |
8:57 |
|
| 9/10/2010 |
Run |
Lifetime Fitness |
Easy |
4.0 mi |
33:22 |
8:21 |
|
| 9/2/2010 |
Run |
Lifetime Fitness |
Easy |
7.0 mi |
1:01:30 |
8:48 |
|
| 8/31/2010 |
Run |
Lifetime Fitness |
Interval |
4.0 mi |
32:40 |
8:10 |
|
| 8/26/2010 |
Run |
Lifetime Fitness |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/24/2010 |
Run |
Lifetime Fitness |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 8/24/2010 |
Run |
Lifetime Fitness |
Tempo |
4.0 mi |
31:51 |
7:58 |
|
| 8/12/2010 |
Run |
Lifetime Fitness |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/11/2010 |
Run |
Lifetime Fitness |
Interval |
6.0 mi |
53:00 |
8:50 |
|
| 8/5/2010 |
Run |
Lifetime Fitness |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 8/2/2010 |
Run |
Lifetime Fitness |
Easy |
3.0 mi |
26:41 |
8:54 |
|
| 7/26/2010 |
Run |
Lifetime Fitness |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 7/13/2010 |
Run |
Lifetime Fitness |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 7/7/2010 |
Run |
Lifetime Fitness |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 7/6/2010 |
Run |
Lifetime Fitness |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 7/5/2010 |
Run |
Lifetime Fitness |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 5/27/2010 |
Run |
Lifetime Fitness |
Interval |
6.0 mi |
56:00 |
9:20 |
|
| 5/17/2010 |
Run |
Lifetime Fitness |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/11/2010 |
Run |
Lifetime Fitness |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 5/3/2010 |
Run |
Lifetime Fitness |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 4/27/2010 |
Run |
Lifetime Fitness |
Interval |
5.0 mi |
42:30 |
8:30 |
|
| 4/25/2010 |
Swim |
Lifetime Fitness |
Free Style |
1000.0 m |
30:00 |
48:17 |
|
| 4/24/2010 |
Run |
Lifetime Fitness |
Long |
10.0 mi |
1:33:00 |
9:18 |
|
| 4/21/2010 |
Run |
Lifetime Fitness |
Interval |
4.0 mi |
36:00 |
9:00 |
|
| 4/15/2010 |
Run |
Lifetime Fitness |
Easy |
5.3 mi |
48:30 |
9:15 |
|
| 4/13/2010 |
Run |
Lifetime Fitness |
Interval |
5.3 mi |
49:15 |
9:23 |
|
| 4/9/2010 |
Run |
Lifetime Fitness |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 4/8/2010 |
Swim |
Lifetime Fitness |
Free Style |
800.0 m |
21:00 |
42:15 |
|
| 4/7/2010 |
Run |
Lifetime Fitness |
Easy |
6.6 mi |
1:01:30 |
9:20 |
|
| 4/6/2010 |
Swim |
Lifetime Fitness |
Free Style |
400.0 m |
|
|
|
| 4/1/2010 |
Swim |
Lifetime Fitness |
Free Style |
1.0 mi |
42:00 |
42:00 |
|
| 3/30/2010 |
Rock Climbing |
Lifetime Fitness |
Default |
|
30:00 |
|
|
| 3/28/2010 |
Spinning |
Lifetime Fitness |
Default |
|
30:00 |
|
|
| 3/28/2010 |
Swim |
Lifetime Fitness |
Free Style |
450.0 m |
20:00 |
1:11:32 |
|
| 3/28/2010 |
Run |
Lifetime Fitness |
Race |
2.6 mi |
20:00 |
7:44 |
|
| 3/26/2010 |
Swim |
Lifetime Fitness |
Free Style |
500.0 m |
21:00 |
1:07:36 |
|
| 3/25/2010 |
Run |
Lifetime Fitness |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/25/2010 |
Spinning |
Lifetime Fitness |
Default |
|
30:00 |
|
|
| 3/23/2010 |
Run |
Lifetime Fitness |
Tempo |
3.0 mi |
28:48 |
9:36 |
|
| 3/23/2010 |
Spinning |
Lifetime Fitness |
Default |
|
30:00 |
|
|
| 3/22/2010 |
Swim |
Lifetime Fitness |
Free Style |
500.0 m |
15:00 |
48:17 |
|
| 3/12/2010 |
Swim |
Lifetime Fitness |
Free Style |
450.0 m |
10:00 |
35:46 |
|
| 3/12/2010 |
Run |
Lifetime Fitness |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/12/2010 |
Spinning |
Lifetime Fitness |
Default |
|
30:00 |
|
|
| 3/9/2010 |
Run |
Lifetime Fitness |
Easy |
0.9 mi |
10:00 |
11:38 |
|
| 3/9/2010 |
Run |
Lifetime Fitness |
Tempo |
2.6 mi |
20:00 |
7:35 |
|
| 3/9/2010 |
Spinning |
Lifetime Fitness |
Default |
|
30:00 |
|
|
| 3/7/2010 |
Run |
Lifetime Fitness |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 3/5/2010 |
Swim |
Lifetime Fitness |
Free Style |
600.0 m |
15:00 |
40:15 |
|
| 3/4/2010 |
Run |
Lifetime Fitness |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 2/27/2010 |
Run |
Lifetime Fitness |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 2/26/2010 |
Swim |
Lifetime Fitness |
Free Style |
800.0 m |
30:00 |
1:00:22 |
|
| 2/26/2010 |
Run |
Lifetime Fitness |
Pace |
5.2 mi |
47:00 |
9:03 |
|
| 2/22/2010 |
Run |
Lifetime Fitness |
Medium-Long |
9.0 mi |
1:22:00 |
9:07 |
|
| 2/18/2010 |
Run |
Lifetime Fitness |
Tempo |
5.5 mi |
47:00 |
8:33 |
|
| 2/15/2010 |
Swim |
Lifetime Fitness |
Free Style |
500.0 m |
15:00 |
48:17 |
|
| 2/15/2010 |
Spinning |
Lifetime Fitness |
Default |
|
1:00:00 |
|
|
| 2/14/2010 |
Run |
Lifetime Fitness |
Medium-Long |
8.2 mi |
1:17:00 |
9:24 |
|
| 2/10/2010 |
Run |
Lifetime Fitness |
Medium-Long |
7.2 mi |
1:05:00 |
9:02 |
|
| 2/8/2010 |
Spinning |
Lifetime Fitness |
Default |
|
1:00:00 |
|
|
| 2/6/2010 |
Run |
Lifetime Fitness |
Medium-Long |
7.1 mi |
1:05:00 |
9:12 |
|
| 2/5/2010 |
Swim |
Lifetime Fitness |
Free Style |
1200.0 m |
35:00 |
46:57 |
|
| 2/3/2010 |
Run |
Lifetime Fitness |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/1/2010 |
Rock Climbing |
Lifetime Fitness |
Default |
|
45:00 |
|
|
| 1/30/2010 |
Run |
Lifetime Fitness |
Medium-Long |
6.9 mi |
1:05:00 |
9:29 |
|
| 1/26/2010 |
Run |
Lifetime Fitness |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 1/25/2010 |
Spinning |
Lifetime Fitness |
Default |
|
1:00:00 |
|
|
| 1/18/2010 |
Spinning |
Lifetime Fitness |
Default |
|
1:00:00 |
|
|
| 1/16/2010 |
Run |
Lifetime Fitness |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 1/14/2010 |
Run |
Lifetime Fitness |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 1/11/2010 |
Run |
Lifetime Fitness |
Interval |
4.5 mi |
39:39 |
8:49 |
|
| 1/9/2010 |
Spinning |
Lifetime Fitness |
Default |
|
45:00 |
|
|
|