| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/14/2018 |
Bike |
|
Easy |
5.0 mi |
20:00 |
4:00 |
 |
| 10/11/2011 |
Run |
waluga jr. high |
Easy |
2000.0 m |
8:08 |
6:33 |
|
| 6/28/2012 |
Run |
town run |
Easy |
3.7 mi |
40:00 |
10:49 |
|
| 10/16/2012 |
Run |
rectangle |
Easy |
2.2 mi |
18:00 |
8:23 |
|
| 10/22/2012 |
Run |
freddies to high school |
Easy |
3.4 mi |
25:00 |
7:26 |
|
| 10/26/2012 |
Run |
fred meyer down town |
Easy |
1.4 mi |
12:00 |
8:28 |
|
| 10/29/2012 |
Run |
baker prairie to high school |
Easy |
2.7 mi |
20:00 |
7:33 |
|
| 11/2/2012 |
Run |
grave yard run |
Easy |
3.0 mi |
28:00 |
9:15 |
|
| 11/5/2012 |
Run |
school home |
Easy |
3.4 mi |
30:00 |
8:45 |
|
| 11/7/2012 |
Run |
school home 2 |
Easy |
5.1 mi |
45:21 |
8:57 |
|
| 11/9/2012 |
Run |
river trail |
Easy |
4.9 mi |
46:06 |
9:22 |
|
| 11/12/2012 |
Run |
around neiborhood |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 11/13/2012 |
Run |
school home |
Easy |
3.4 mi |
35:00 |
10:13 |
|
| 11/15/2012 |
Run |
school home |
Easy |
3.4 mi |
29:00 |
8:28 |
|
| 11/16/2012 |
Run |
around town 3 |
Easy |
2.8 mi |
25:00 |
8:49 |
|
| 11/18/2012 |
Run |
church thriftway |
Easy |
0.8 mi |
6:00 |
7:25 |
|
| 11/22/2012 |
Run |
Thanksgiving Day Run |
Easy |
5.7 mi |
58:00 |
10:12 |
|
| 12/4/2012 |
Run |
quick 3 |
Easy |
0.3 mi |
1:50 |
7:20 |
|
| 12/11/2012 |
Run |
3 laps |
Easy |
0.8 mi |
5:00 |
6:40 |
|
| 12/13/2012 |
Run |
3 laps |
Easy |
0.8 mi |
7:00 |
9:20 |
|
| 12/19/2012 |
Run |
zoo lights |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/16/2013 |
Run |
xc 3rd to freddys back |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 2/13/2013 |
Run |
xc to pine |
Easy |
3.9 mi |
38:00 |
9:48 |
|
| 2/16/2013 |
Run |
trolley trail |
Easy |
2.4 mi |
20:00 |
8:23 |
|
| 2/23/2013 |
Run |
Stone creek xc |
Easy |
5.6 mi |
50:00 |
8:54 |
|
| 2/26/2013 |
Run |
xc birch to territorial |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/3/2013 |
Run |
1k |
Easy |
0.6 mi |
4:48 |
7:30 |
|
| 3/4/2013 |
Run |
warm up |
Easy |
|
4:30 |
|
|
| 3/9/2013 |
Run |
Jeannie's breakfast run xc |
Easy |
3.9 mi |
35:00 |
8:55 |
|
| 3/11/2013 |
Run |
logging road territorial to loop |
Easy |
2.7 mi |
20:00 |
7:30 |
|
| 3/15/2013 |
Run |
milino to ackerman |
Easy |
4.0 mi |
27:00 |
6:51 |
|
| 3/21/2013 |
Run |
logging road crossing to start |
Easy |
5.7 mi |
45:43 |
8:03 |
|
| 4/22/2013 |
Run |
mulino with dane |
Easy |
1.9 mi |
12:30 |
6:37 |
|
| 4/24/2013 |
Run |
baja blast run with j.p. |
Easy |
2.4 mi |
25:00 |
10:28 |
|
| 4/25/2013 |
Run |
school P.E. lap |
Easy |
0.7 mi |
4:00 |
5:29 |
|
| 4/28/2013 |
Run |
cedar birch dahlia holly territorial back birch |
Easy |
5.3 mi |
39:00 |
7:23 |
|
| 5/19/2013 |
Run |
daihia run |
Easy |
3.5 mi |
30:00 |
8:33 |
|
| 5/20/2013 |
Run |
township back 13th |
Easy |
4.0 mi |
25:00 |
6:15 |
|
| 6/3/2013 |
Run |
red wood territorial logging back first. |
Easy |
5.2 mi |
40:00 |
7:44 |
|
| 6/5/2013 |
Run |
13th mulino back township |
Easy |
5.5 mi |
40:00 |
7:16 |
|
| 6/9/2013 |
Run |
portland hawthorne bridge route |
Easy |
3.1 mi |
25:00 |
8:09 |
|
| 6/11/2013 |
Run |
mulino back township |
Easy |
5.7 mi |
42:00 |
7:23 |
|
| 6/12/2013 |
Run |
baker praire logging road |
Easy |
1.8 mi |
14:00 |
7:45 |
|
| 6/13/2013 |
Run |
school home June |
Easy |
3.2 mi |
25:00 |
7:54 |
|
| 6/19/2013 |
Run |
pine territorial back holly |
Easy |
6.3 mi |
45:00 |
7:12 |
|
| 6/26/2013 |
Run |
township mulino back 13th june |
Easy |
5.5 mi |
40:00 |
7:19 |
|
| 7/7/2013 |
Run |
Knights bridge to barlow back |
Easy |
5.3 mi |
45:00 |
8:29 |
|
| 7/10/2013 |
Run |
2nd pine territorial back locust |
Easy |
4.9 mi |
35:00 |
7:12 |
|
| 7/11/2013 |
Run |
thrift way to christians |
Easy |
0.8 mi |
6:00 |
7:30 |
|
| 7/12/2013 |
Run |
13th ivy back 2nd |
Easy |
3.2 mi |
25:00 |
7:57 |
|
| 7/14/2013 |
Run |
trail to eco park territorial locust to church |
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 7/19/2013 |
Run |
pala fitness center treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/22/2013 |
Run |
arrowyo river bed |
Easy |
2.3 mi |
17:00 |
7:30 |
|
| 7/22/2013 |
Run |
3 laps pala fitness track |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 7/31/2013 |
Run |
dahlias back to canby pond |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/1/2013 |
Run |
holly 22nd back birch to wait park |
Easy |
3.2 mi |
25:00 |
7:46 |
|
| 8/7/2013 |
Run |
2nd pine back 10th |
Easy |
3.4 mi |
27:00 |
7:57 |
|
| 8/9/2013 |
Run |
4 barks |
Easy |
2.8 mi |
22:00 |
8:00 |
|
| 8/15/2013 |
Run |
millbrookes beach 15 out and back south |
Easy |
4.2 mi |
29:00 |
6:52 |
|
| 8/16/2013 |
Run |
north ivy 22nd back holly |
Easy |
4.5 mi |
32:00 |
7:03 |
|
| 8/19/2013 |
Run |
nature trail |
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 8/20/2013 |
Run |
dahias |
Easy |
5.0 mi |
40:00 |
7:59 |
|
| 8/20/2013 |
Run |
birch territorial back holly |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 8/23/2013 |
Run |
north pines back 10th |
Easy |
3.6 mi |
25:00 |
7:03 |
|
| 8/27/2013 |
Run |
around canby passing out flyers |
Easy |
3.8 mi |
30:00 |
7:58 |
|
| 8/28/2013 |
Run |
13th to mulino back township |
Easy |
5.2 mi |
37:00 |
7:11 |
|
| 8/28/2013 |
Run |
13th teakwood back township |
Easy |
3.9 mi |
30:00 |
7:44 |
|
| 8/29/2013 |
Run |
Nature trail 2 |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 9/3/2013 |
Run |
milibrooke mansion |
Easy |
2.0 mi |
15:00 |
7:28 |
|
| 9/9/2013 |
Run |
TO Ackerman and back |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 9/11/2013 |
Run |
N grant back birch |
Easy |
4.5 mi |
33:00 |
7:18 |
|
| 9/13/2013 |
Run |
2nd redwood back township |
Easy |
3.1 mi |
22:00 |
7:02 |
|
| 9/14/2013 |
Run |
3x harvest trail |
Easy |
1.3 mi |
9:00 |
6:50 |
|
| 9/15/2013 |
Run |
2 harvest laps |
Easy |
1.6 mi |
12:00 |
7:30 |
|
| 9/17/2013 |
Run |
holly 22nd daihias |
Easy |
4.9 mi |
35:00 |
7:09 |
|
| 9/19/2013 |
Run |
6th Township logging road back 13th |
Easy |
4.7 mi |
37:00 |
7:51 |
|
| 9/20/2013 |
Run |
Indian file run around track and bark |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 9/24/2013 |
Run |
22nd back holly |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/26/2013 |
Run |
2nd Pine back territorial |
Easy |
4.8 mi |
35:00 |
7:21 |
|
| 9/27/2013 |
Run |
warm up |
Easy |
0.5 mi |
3:30 |
6:44 |
|
| 9/30/2013 |
Run |
Basketball warm ups |
Easy |
0.5 mi |
4:00 |
7:51 |
|
| 10/1/2013 |
Run |
nature trail fall |
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 10/14/2013 |
Run |
2 lap warm up |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 10/15/2013 |
Run |
homer speed play ivy |
Easy |
2.2 mi |
19:00 |
8:32 |
|
| 10/19/2013 |
Run |
birch territorial back holly |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 10/20/2013 |
Run |
To cow hill |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 10/22/2013 |
Run |
to skate park and back |
Easy |
2.4 mi |
18:00 |
7:38 |
|
| 10/24/2013 |
Run |
13th logging road back township |
Easy |
4.3 mi |
33:00 |
7:38 |
|
| 12/2/2013 |
Run |
birch territorial holly |
Easy |
3.5 mi |
27:00 |
7:38 |
|
| 12/4/2013 |
Run |
2 neiborhood laps |
Easy |
1.1 mi |
8:00 |
7:02 |
|
| 12/9/2013 |
Run |
Birch to 13th Ave back holly |
Easy |
3.7 mi |
30:00 |
8:14 |
|
| 12/11/2013 |
Run |
2nd to pine back 10th |
Easy |
4.4 mi |
35:00 |
8:03 |
|
| 12/15/2013 |
Run |
1 mile around ackerman track |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/28/2013 |
Run |
2 neiborhood laps |
Easy |
1.1 mi |
8:30 |
7:28 |
|
| 12/30/2013 |
Run |
1 neiborhood lap |
Easy |
0.6 mi |
4:30 |
7:54 |
|
| 1/3/2014 |
Run |
1 neiborhood lap |
Easy |
0.6 mi |
4:30 |
7:54 |
|
| 1/4/2014 |
Run |
1 neiborhood lap |
Easy |
0.6 mi |
4:30 |
7:54 |
|
| 1/7/2014 |
Run |
downtown canby loop |
Easy |
1.8 mi |
14:00 |
7:45 |
|
| 1/8/2014 |
Run |
2 PE laps |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 1/8/2014 |
Run |
N Pine 10th back ivy |
Easy |
3.6 mi |
28:00 |
7:46 |
|