| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2018 |
Bike |
|
Easy |
5.0 mi |
20:00 |
4:00 |
 |
| 9/29/2011 |
Run |
mollala river |
Race |
2000.0 m |
8:30 |
6:51 |
|
| 10/5/2011 |
Run |
Rowe middle school |
Race |
3000.0 m |
13:05 |
7:02 |
|
| 10/11/2011 |
Run |
waluga jr. high |
Easy |
2000.0 m |
8:08 |
6:33 |
|
| 10/19/2011 |
Run |
wood |
Race |
2000.0 m |
8:03 |
6:29 |
|
| 10/27/2011 |
Run |
mollala river |
Race |
2000.0 m |
8:17 |
6:40 |
|
| 4/18/2012 |
Run |
rosemont ridge |
Race |
1500.0 m |
5:35 |
6:00 |
|
| 5/3/2012 |
Run |
canby |
Race |
400.0 m |
1:08 |
4:34 |
|
| 6/26/2012 |
Run |
around town 2 |
Long |
4.5 mi |
42:00 |
9:23 |
|
| 6/28/2012 |
Run |
town run |
Easy |
3.7 mi |
40:00 |
10:49 |
|
| 8/2/2012 |
Run |
orange orchard hill adams road |
Hill |
2.6 mi |
23:00 |
8:49 |
|
| 9/27/2012 |
Run |
mollala river |
Race |
3.0 km |
14:13 |
7:38 |
|
| 10/16/2012 |
Run |
rectangle |
Easy |
2.2 mi |
18:00 |
8:23 |
|
| 10/20/2012 |
Run |
logging road |
Long |
5.4 mi |
50:00 |
9:19 |
|
| 10/22/2012 |
Run |
freddies to high school |
Easy |
3.4 mi |
25:00 |
7:26 |
|
| 10/23/2012 |
Run |
around school |
Tempo |
3.5 mi |
24:00 |
6:52 |
|
| 10/24/2012 |
Run |
school home |
Long |
3.4 mi |
25:00 |
7:18 |
|
| 10/25/2012 |
Run |
around town |
Long |
4.5 mi |
45:00 |
9:57 |
|
| 10/26/2012 |
Run |
fred meyer down town |
Easy |
1.4 mi |
12:00 |
8:28 |
|
| 10/27/2012 |
Run |
thriftway home |
Long |
6.5 mi |
1:00:00 |
9:12 |
|
| 10/29/2012 |
Run |
baker prairie to high school |
Easy |
2.7 mi |
20:00 |
7:33 |
|
| 10/30/2012 |
Run |
holly street run |
Long |
8.5 mi |
1:20:00 |
9:23 |
|
| 10/31/2012 |
Run |
Hills |
Hill |
4.0 mi |
32:00 |
8:07 |
|
| 11/1/2012 |
Run |
school home |
Tempo |
3.4 mi |
25:00 |
7:18 |
|
| 11/2/2012 |
Run |
grave yard run |
Easy |
3.0 mi |
28:00 |
9:15 |
|
| 11/3/2012 |
Run |
town run 3 |
Long |
7.2 mi |
1:06:00 |
9:12 |
|
| 11/4/2012 |
Run |
to birch street and back |
Long |
9.0 mi |
1:25:00 |
9:27 |
|
| 11/5/2012 |
Run |
school home |
Easy |
3.4 mi |
30:00 |
8:45 |
|
| 11/5/2012 |
Run |
x block run |
Tempo |
2.1 mi |
15:00 |
7:09 |
|
| 11/6/2012 |
Run |
gun range |
Hill |
2.8 mi |
25:00 |
9:04 |
|
| 11/7/2012 |
Run |
school home 2 |
Easy |
5.1 mi |
45:21 |
8:57 |
|
| 11/8/2012 |
Run |
cow hill |
Hill |
4.6 mi |
35:00 |
7:34 |
|
| 11/9/2012 |
Run |
river trail |
Easy |
4.9 mi |
46:06 |
9:22 |
|
| 11/10/2012 |
Run |
clackamas college track |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 11/11/2012 |
Run |
teritorial st. run |
Long |
11.1 mi |
1:49:53 |
9:56 |
|
| 11/12/2012 |
Run |
around neiborhood |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 11/13/2012 |
Run |
school home |
Easy |
3.4 mi |
35:00 |
10:13 |
|
| 11/14/2012 |
Run |
train track run |
Hill |
3.8 mi |
35:00 |
9:20 |
|
| 11/15/2012 |
Run |
school home |
Easy |
3.4 mi |
29:00 |
8:28 |
|
| 11/16/2012 |
Run |
around town 3 |
Easy |
2.8 mi |
25:00 |
8:49 |
|
| 11/17/2012 |
Run |
home |
Tempo |
1.3 mi |
10:00 |
7:42 |
|
| 11/18/2012 |
Run |
church thriftway |
Easy |
0.8 mi |
6:00 |
7:25 |
|
| 11/19/2012 |
Run |
|
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 11/20/2012 |
Run |
loggin road |
Long |
7.6 mi |
1:05:00 |
8:37 |
|
| 11/21/2012 |
Run |
around 2 |
Tempo |
1.5 mi |
11:35 |
7:32 |
|
| 11/21/2012 |
Run |
logging road 2 |
Long |
10.6 mi |
1:30:00 |
8:30 |
|
| 11/22/2012 |
Run |
Thanksgiving Day Run |
Easy |
5.7 mi |
58:00 |
10:12 |
|
| 11/23/2012 |
Run |
around neibor hood 2 |
Tempo |
1.6 mi |
13:00 |
8:14 |
|
| 11/24/2012 |
Run |
logging road 3 |
Fartlek |
6.7 mi |
1:00:00 |
8:58 |
|
| 11/25/2012 |
Run |
logging road 3 |
Fartlek |
6.7 mi |
56:00 |
8:22 |
|
| 11/26/2012 |
Run |
whole logging road |
Long |
8.0 mi |
1:15:00 |
9:23 |
|
| 11/27/2012 |
Run |
logging road 4 |
Long |
7.3 mi |
1:04:37 |
8:51 |
|
| 11/28/2012 |
Run |
school home |
Tempo |
3.4 mi |
27:29 |
8:01 |
|
| 11/29/2012 |
Run |
to nights bridge road |
Long |
9.0 mi |
1:18:00 |
8:40 |
|
| 11/30/2012 |
Run |
short |
Interval |
0.3 mi |
2:30 |
8:04 |
|
| 11/30/2012 |
Run |
quicker back |
Tempo |
3.0 mi |
23:56 |
7:59 |
|
| 12/1/2012 |
Run |
quick 2 |
Interval |
0.6 mi |
5:00 |
8:20 |
|
| 12/4/2012 |
Run |
quick 3 |
Easy |
0.3 mi |
1:50 |
7:20 |
|
| 12/5/2012 |
Run |
around neibor hood 3 |
Fartlek |
1.8 mi |
15:00 |
8:35 |
|
| 12/11/2012 |
Run |
3 laps |
Easy |
0.8 mi |
5:00 |
6:40 |
|
| 12/13/2012 |
Run |
3 laps |
Easy |
0.8 mi |
7:00 |
9:20 |
|
| 12/19/2012 |
Run |
zoo lights |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/27/2012 |
Run |
soccer |
Tempo |
2.0 mi |
|
|
|
| 1/8/2013 |
Run |
soccer |
Tempo |
2.0 mi |
|
|
|
| 1/10/2013 |
Run |
soccer |
Tempo |
2.0 mi |
|
|
|
| 1/14/2013 |
Run |
high school xc to 22nd |
Tempo |
5.0 mi |
43:00 |
8:35 |
|
| 1/15/2013 |
Run |
xc hills long and pond |
Hill |
4.6 mi |
45:00 |
9:46 |
|
| 1/16/2013 |
Run |
xc 3rd to freddys back |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 1/17/2013 |
Run |
xc 30 out quicker back |
Tempo |
8.3 mi |
59:00 |
7:07 |
|
| 2/4/2013 |
Run |
molino xc |
Long |
5.1 mi |
50:00 |
9:48 |
|
| 2/5/2013 |
Run |
university of portland xc |
Race |
1500.0 m |
5:35 |
6:00 |
|
| 2/6/2013 |
Run |
xc to ferry back |
Long |
7.7 mi |
1:10:00 |
9:09 |
|
| 2/9/2013 |
Run |
to subway |
Tempo |
2.2 mi |
17:00 |
7:42 |
|
| 2/12/2013 |
Run |
university of portland xc |
Race |
1.0 mi |
5:54 |
5:54 |
|
| 2/13/2013 |
Run |
xc to pine |
Easy |
3.9 mi |
38:00 |
9:48 |
|
| 2/14/2013 |
Run |
out and back xc |
Long |
8.6 mi |
58:46 |
6:52 |
|
| 2/16/2013 |
Run |
trolley trail |
Easy |
2.4 mi |
20:00 |
8:23 |
|
| 2/16/2013 |
Run |
xc leaf ericson trail |
Long |
8.4 mi |
1:07:00 |
7:57 |
|
| 2/19/2013 |
Run |
xc university of portland |
Race |
3.0 km |
12:09 |
6:32 |
|
| 2/21/2013 |
Run |
around track xc |
Tempo |
3.3 mi |
23:00 |
7:05 |
|
| 2/23/2013 |
Run |
Stone creek xc |
Easy |
5.6 mi |
50:00 |
8:54 |
|
| 2/26/2013 |
Run |
xc birch to territorial |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/2/2013 |
Run |
trolley trail |
Tempo |
2.4 mi |
17:00 |
7:07 |
|
| 3/3/2013 |
Run |
stair laps |
Hill |
1.3 mi |
10:39 |
8:08 |
|
| 3/3/2013 |
Run |
1k |
Easy |
0.6 mi |
4:48 |
7:30 |
|
| 3/3/2013 |
Run |
warm up |
Tempo |
0.5 mi |
3:30 |
6:44 |
|
| 3/4/2013 |
Run |
200 meter |
Race |
200.0 m |
0:30 |
4:03 |
|
| 3/4/2013 |
Run |
warm up |
Easy |
|
4:30 |
|
|
| 3/4/2013 |
Run |
xc 1500 |
Race |
1500.0 m |
5:21 |
5:45 |
|
| 3/5/2013 |
Run |
xc holly to 31st |
Tempo |
5.2 mi |
40:00 |
7:41 |
|
| 3/6/2013 |
Run |
1200m x 3 xc |
Race |
3600.0 m |
13:19 |
5:58 |
|
| 3/7/2013 |
Run |
xc township to mulino 13th back |
Recovery |
5.2 mi |
42:00 |
8:05 |
|
| 3/8/2013 |
Run |
school mile run |
Race |
1.0 mi |
5:29 |
5:29 |
|
| 3/8/2013 |
Run |
baker prairie to territorial xc |
Tempo |
3.3 mi |
25:00 |
7:34 |
|
| 3/9/2013 |
Run |
Jeannie's breakfast run xc |
Easy |
3.9 mi |
35:00 |
8:55 |
|
| 3/11/2013 |
Run |
logging road territorial to loop |
Easy |
2.7 mi |
20:00 |
7:30 |
|
| 3/12/2013 |
Run |
out back ivy to territorial |
Tempo |
4.9 mi |
34:00 |
7:00 |
|
| 3/13/2013 |
Run |
homer speed play |
medium |
2.8 mi |
20:00 |
7:17 |
|
| 3/14/2013 |
Run |
13th to redwood back 3rd |
Tempo |
3.8 mi |
24:57 |
6:35 |
|
| 3/15/2013 |
Run |
milino to ackerman |
Easy |
4.0 mi |
27:00 |
6:51 |
|