Workouts

---

Date Activity Course Type Distance Duration Pace ▼   9/27/2009 Run   Default   0:05   9/25/2009 Run   Default   0:01   5/17/2014 Run   Race 80.0 mi 34:24:00 25:48 7/29/2012 Run   Race 54.8 mi 18:18:12 20:04 1/27/2013 Run   Race 50.0 mi 14:22:15 17:15 10/26/2013 Run   Race 30.0 mi 8:04:00 16:08 7/30/2011 Run   Race 42.5 mi 11:25:00 16:08 9/17/2013 Run   Race 26.2 mi 6:40:00 15:17 8/20/2012 Run   Race 26.2 mi 6:38:00 15:12 5/27/2012 Run   Race 50.0 km 7:51:30 15:11 9/16/2013 Run   Race 26.2 mi 6:27:00 14:47 7/23/2015 Run   Race 26.2 mi 6:23:00 14:38 3/21/2010 Run   Default 1.6 mi 23:59 14:38 9/2/2013 Run   Race 26.2 mi 6:19:00 14:28 11/2/2013 Run   Race 50.0 km 7:29:15 14:28 5/3/2015 Run   Race 26.2 mi 6:18:30 14:27 6/8/2013 Run   Race 26.2 mi 6:09:00 14:06 9/14/2013 Run   Race 26.2 mi 6:08:00 14:03 4/20/2013 Run   Race 26.2 mi 6:04:00 13:54 3/2/2013 Run   Race 31.0 mi 7:08:21 13:50 11/23/2014 Run   Race 26.7 mi 6:08:00 13:47 9/21/2013 Run   Race 26.3 mi 5:59:47 13:43 4/27/2014 Run   Race 31.6 mi 7:11:20 13:39 9/28/2013 Run   Race 26.2 mi 5:57:10 13:38 11/2/2014 Run   Race 26.2 mi 5:57:00 13:38 10/5/2008 Run   Default 27.8 mi 6:16:22 13:34 12/1/2012 Run   Race 26.2 mi 5:54:44 13:33 9/22/2013 Run   Race 26.3 mi 5:55:00 13:32 7/31/2013 Run   Race 5.3 mi 1:11:30 13:30 9/20/2015 Run   Race 26.2 mi 5:53:00 13:29 6/18/2011 Run   Long 12.1 mi 2:43:00 13:29 10/7/2015 Run   Easy 4.0 mi 53:30 13:23 6/23/2013 Run   Race 26.2 mi 5:50:00 13:22 8/1/2015 Run   Race 3.8 mi 50:39 13:18 8/31/2013 Run   Race 26.2 mi 5:47:00 13:15 1/8/2012 Run   Race 26.3 mi 5:47:00 13:13 3/22/2015 Run   Race 26.2 mi 5:46:00 13:13 8/21/2011 Run   Race 26.3 mi 5:47:00 13:12 7/6/2011 Run   Default 15.0 mi 3:17:30 13:10 3/4/2014 Run   Race 26.2 mi 5:44:46 13:10 7/14/2013 Run   Race 26.2 mi 5:44:00 13:08 11/17/2013 Run   Race 26.2 mi 5:43:25 13:07 4/23/2014 Run   Race 26.2 mi 5:43:17 13:07 4/10/2011 Run   Race 26.2 mi 5:43:00 13:06 2/14/2015 Run   Race 26.2 mi 5:42:30 13:05 5/5/2013 Run   Race 26.2 mi 5:42:20 13:04 10/25/2015 Run   Race 26.2 mi 5:42:00 13:04 10/18/2015 Run   Race 26.2 mi 5:42:00 13:04 11/1/2015 Run   Race 26.2 mi 5:41:00 13:01 3/3/2013 Run   Race 26.2 mi 5:41:00 13:01 3/30/2013 Run   Race 26.2 mi 5:40:02 12:59 4/27/2013 Run   Race 26.2 mi 5:40:00 12:59 1/23/2011 Run   Default 12.0 mi 2:35:33 12:58 12/28/2012 Run   Default 10.0 mi 2:09:30 12:57 9/30/2011 Run   Long 18.0 mi 3:53:00 12:57 9/11/2011 Run   Default 17.0 mi 3:40:00 12:57 6/1/2013 Run   Race 26.2 mi 5:39:00 12:57 6/18/2011 Run   Default 7.5 mi 1:37:00 12:56 10/28/2012 Run   Race 26.6 mi 5:43:29 12:55 12/29/2012 Run   Default 6.2 mi 1:20:00 12:55 9/9/2012 Run   Race 26.6 mi 5:41:20 12:52 1/7/2012 Run   Race 26.3 mi 5:37:00 12:50 6/9/2012 Run   Default 20.0 mi 4:16:00 12:48 4/6/2014 Run   Race 26.2 mi 5:34:30 12:47 7/24/2011 Run   Default 3.3 mi 42:00 12:44 1/9/2011 Run   Default 26.6 mi 5:37:35 12:43 10/9/2011 Run   Race 27.0 mi 5:43:00 12:43 8/25/2012 Run   Race 26.5 mi 5:36:30 12:42 7/31/2015 Run   Easy 3.6 mi 45:00 12:41 6/15/2012 Run   Default 15.2 mi 3:12:00 12:41 5/25/2013 Run   Race 6.2 mi 1:18:30 12:40 6/10/2011 Run   Default 11.0 mi 2:19:00 12:39 4/27/2010 Run   Default 4.8 mi 1:00:00 12:38 1/25/2015 Run   Race 16.0 mi 3:21:53 12:38 2/8/2015 Run   Race 26.2 mi 5:30:30 12:37 12/16/2011 Run   Default 5.0 mi 1:03:00 12:36 8/18/2013 Run   Race 26.2 mi 5:29:54 12:36 9/16/2011 Run   Default 9.6 mi 2:00:00 12:34 8/30/2009 Run   Default 10.1 mi 2:06:42 12:33 2/17/2013 Run   Default 26.2 mi 5:28:30 12:33 9/7/2015 Run   Race 15.7 mi 3:16:49 12:33 4/15/2013 Run   Race 25.0 mi 5:13:00 12:32 6/13/2012 Run   Default 3.6 mi 45:00 12:30 4/6/2012 Run   Default 1.0 mi 12:30 12:30 6/24/2011 Run   Default 10.0 mi 2:05:00 12:30 8/4/2010 Run   Default 9.0 mi 1:52:30 12:30 10/14/2015 Run   Easy 4.6 mi 57:29 12:30 6/6/2011 Run   Default 7.7 mi 1:36:00 12:29 10/11/2011 Run   Easy 3.0 mi 37:20 12:27 10/14/2012 Run   Race 26.2 mi 5:25:54 12:26 8/9/2011 Run   Default 4.8 mi 1:00:00 12:26 11/4/2012 Run   Race 26.4 mi 5:27:47 12:25 12/23/2011 Run   Default 7.3 mi 1:30:00 12:25 6/27/2011 Run   Default 7.3 mi 1:30:00 12:25 3/17/2013 Run   Race 26.2 mi 5:24:55 12:25 10/4/2011 Run   Default 5.0 mi 1:02:00 12:24 7/4/2012 Run   Race 26.3 mi 5:25:20 12:24 8/13/2014 Run   Easy 6.1 mi 1:15:31 12:23 8/4/2013 Run   Default 4.9 mi 1:00:00 12:23 3/23/2014 Run   Default 20.0 mi 4:06:40 12:20